Mon 17th Dec 2018 at 3:00pm by 2old

Run > Medium Long Run

  • breezy
  • cold
  • Time
    1:34:04
  • Miles
    12.39
  • Min/mi
    7:36
  • Pacing
    76%
  • WAVA
    70.86
  • Stride(cm)
    126
  • Cals
    1493
  • Cadence
    168
  • Asc(m)
    155
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 121cal 7.53/8.31mph
2) 1m - 7:44(7:44/m) 128cal 7.76/7.99mph
3) 1m - 7:29(7:29/m) 121cal 8.01/8.45mph
4) 1m - 7:29(7:29/m) 120cal 8.02/8.45mph
5) 1m - 7:34(7:34/m) 125cal 7.93/8.33mph
6) 1m - 7:32(7:32/m) 121cal 7.97/8.29mph
7) 1m - 7:50(7:50/m) 112cal 7.66/8.43mph
8) 1m - 7:38(7:38/m) 117cal 7.86/8.41mph
9) 1m - 7:28(7:28/m) 120cal 8.04/8.25mph
10) 1m - 7:32(7:32/m) 119cal 7.97/8.7mph
11) 1m - 7:35(7:35/m) 120cal 7.91/8.7mph
12) 1m - 7:33(7:33/m) 121cal 7.95/11.31mph
13) 0.39m - 2:43(6:56/m) 48cal 8.65/8.68mph
7:58 7:44 7:29 7:29 7:34 7:32 7:50 7:38 7:28 7:32 7:35 7:33 2:43

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:08 165 110-172 5/8
1.00 8:24 4:20 +27 8:40 167 164-174 12/17
1.50 12:17 3:53 7:45 167 164-170 0/7
2.00 16:09 3:52 7:44 167 164-170 5/2
2.50 20:35 4:26 +42 8:53 169 164-176 5/5
3.00 24:20 3:45 7:29 168 164-172 6/7
3.50 29:01 4:42 +1:02 9:23 168 122-172 4/9
4.00 33:10 4:08 +19 8:17 167 122-174 8/1
4.50 36:54 3:44 7:29 169 166-176 5/5
5.00 41:00 4:05 +16 8:11 169 164-176 6/2
5.50 45:21 4:21 +41 8:42 170 166-174 3/5
6.00 49:35 4:14 +23 8:28 170 168-176 6/6
6.50 53:55 4:21 +38 8:41 170 168-178 3/12
7.00 58:46 4:51 +46 9:41 168 98-176 12/1
7.50 1:02:58 4:12 +24 8:24 169 166-174 7/8
8.00 1:07:00 4:02 +12 8:05 170 168-172 7/4
8.50 1:10:53 3:53 +9 7:45 171 168-174 1/5
9.00 1:14:55 4:02 +17 8:04 167 112-174 4/4
9.50 1:18:53 3:58 +9 7:56 169 166-174 6/3
10.00 1:22:51 3:59 +17 7:58 170 166-176 3/7
10.50 1:26:44 3:53 +9 7:45 170 166-176 4/3
11.00 1:30:46 4:02 +10 8:04 167 114-172 13/1
11.50 1:35:19 4:33 +40 9:05 167 98-176 19/1
12.00 1:38:58 3:39 7:18 171 168-176 6/10
12.39 1:41:42 2:44 7:01 172 168-178 0/14

Elevation

Asc 155m, Range 41m, Flat prediction 1:31:44
Elevation Graph
Biggest Climbs (m) Min/mi
32 1.8% 8:32
14 4.4% 8:08
12 1.5% 9:27
See your biggest climbs

Cadence

168 (178 max) Stride Length: 126cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 51.49% More
800m 3:31 7:04 59.44% More
1km 4:23 7:03 62.15% More
Mile 7:27 7:27 61.97% More
5k 24:27 7:52 64.38% More
5 miles 39:45 7:57 64.67% More
10k 50:11 8:05 64.07% More
10 miles 1:22:10 8:13 64.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 70.69
5km 21:43 6:59 72.46
5M 35:57 7:11 71.51
10km 45:16 7:17 71.03
10M 1:14:57 7:30 71.03
Half 1:39:47 7:37 70.12
20M 2:36:16 7:49 70.95
Mara 3:28:03 7:56 71.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here