Mon 17th Dec 2018 at 6:00am by GregP

Bike > Commuting

cold

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Time
21:24
Miles
3.51
Mph
9.8
Cals
97
Watts
96
Cadence
50
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Unexpectedly cold Synapse microcommute
===

Split Summary
===
1) 1m - 5:58(5:58/m) 34cal 51/91rpm 97/331W 10.05/15.92mph
2) 1m - 5:53(5:53/m) 20cal 50/89rpm 59/233W 10.2/15.26mph
3) 1m - 5:48(5:48/m) 28cal 54/75rpm 81/292W 10.34/13.17mph
4) 0.51m - 3:45(7:24/m) 15cal 41/68rpm 67/292W 8.11/12.94mph

5:58 5:53 5:48 3:45

GlennR
Yes, it got nippy quickly this afternoon.

Pin Map

0mi in 0

Pace

34%

19%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	47:19	47:19	0.16	49 11-59	125 9-175	3/1
0.25	49:11	1:52	4.03	37 9-62	56 1-135	1/3
0.38	49:57	46	9.74	46 3-62	124 1-300	3/3
0.50	50:26	29	15.34	80 36-91	67 1-131	1/5
0.63	50:59	33	13.60	73 67-81	151 108-199	2/1
0.75	51:38	39	11.56	60 35-74	135 1-331	4/1
0.88	53:09	1:31 +25	4.96	34 17-56	47 1-124	2/2
1.00	53:56	47 +3	9.48	54 25-68	197 1-289	6/0
1.13	54:36	40	11.34	60 50-66	145 3-233	3/1
1.25	9:06:48	8:12:12 +8:12:05	0.02	42 15-59	74 1-220	2/0
1.38	9:08:30	1:42	4.40	40 5-61	64 1-151	1/3
1.50	9:09:06	36	12.50	53 35-62	13 1-104	0/5
1.63	9:09:47	41	11.06	51 11-68	67 1-168	1/3
1.75	9:10:51	1:04 +17	7.00	50 8-89	48 1-126	1/4
1.88	9:11:31	41	11.08	31 3-89	26 1-105	1/4
2.00	9:12:11	39	11.51	63 44-74	143 68-232	2/3
2.13	9:12:59	48	9.29	48 20-71	77 1-159	3/1
2.25	9:13:46	47	9.59	52 27-69	88 1-245	1/3
2.38	9:14:24	38	11.93	65 58-70	98 76-134	2/2
2.50	9:15:01	38	12.00	63 31-75	75 1-146	1/2
2.63	9:15:40	39	11.49	62 20-71	115 1-292	2/3
2.75	9:16:19	38	11.73	62 36-73	124 1-178	2/1
2.88	9:17:09	51	8.88	46 19-63	78 4-142	2/1
3.00	9:17:59	49	9.09	46 22-59	71 1-129	4/1
3.13	9:19:24	1:26 +20	5.25	36 15-50	81 1-163	4/2
3.25	9:20:07	43	10.56	57 37-68	159 1-292	4/1
3.38	9:21:11	1:04	6.99	37 19-62	78 1-186	3/1
3.50	9:21:58	46	9.73	40 40-40	2 1-4	1/3
3.51	9:22:04	6	4.25	0 0-0	-	0/0

Elevation

Asc 65m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.7%	0.0
See your biggest climbs

Power

96W (331 max)

Power Graph

Power Bands

Cadence

50 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:25	4:51	More
1km	3:14	5:12	More
Mile	5:24	5:24	More
5k	8:31:07	2:44:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:59	6:54
20km	1:27:58	7:05
15 miles	1:48:33	7:14
20 miles	2:29:45	7:29
40km	3:10:56	7:41
25 miles	3:12:11	7:41
42km	3:21:38	7:44
50 miles	6:57:08	8:21
56 miles	7:53:28	8:27
100 miles	15:05:23	9:03
112 miles	17:07:42	9:11

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