Mon 17th Dec 2018 at 2:00pm by RicC

Walk > General

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Time
23:36
Miles
1.40
Min/mi
16:51
Stride(cm)
77
Cals
125
Cadence
123
BPM
98
%MHR
57.6
B/mi
1660
Asc(m)
13
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1.4m - 23:36(16:51/m) 99/134bpm 125cal 57/78rpm 3.56/5.16mph

23:36

	Lulu More of a walk wouldn’t you say? 😉
	RicC Is running defined by a certain speed?!? So if you're not fast enough are you not a runner?!? 😉
	Lulu I know you’re a speedy runner though. I know it’s tricky. Sometimes I run with my dog and the we are pausing quite a lot to sniff trees (her not me) or whatever and the ov. erall run becomes quite slow.
	RicC It was a bit of a tongue in cheek comment .Ha ha re the trees. While I am injured at the moment and so cannot run at usual pace, I do sometimes run with my 9 or 6 year old kids which is often slower than walking!! So you can't always tell purely on the pace of a single activity.

Pin Map

0mi in 0

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:57	110 89-134	2084	135 118-144	0/2
0.13	2:10	59	15:50	113 104-120	1790	137 136-138	0/4
0.19	3:04	53	14:14	101 98-104	1438	133 128-138	0/2
0.25	4:40	1:37 +37	25:47	96 85-103	2475	130 118-138	0/1
0.31	5:30	49	13:09	101 93-107	1328	130 122-132	0/0
0.38	6:16	46	12:21	108 105-110	1333	136 130-138	0/0
0.44	7:07	51	13:34	96 92-102	1302	135 132-136	1/0
0.50	7:57	50	13:24	95 93-96	1274	135 134-136	0/1
0.56	8:45	48	12:52	95 93-96	1222	135 128-138	0/1
0.63	9:38	52	13:57	94 93-95	1311	135 132-138	0/1
0.69	10:30	52	13:50	94 93-94	1301	131 128-134	0/0
0.75	11:21	52	13:49	93 91-94	1284	126 120-130	0/0
0.81	12:16	54	14:26	92 91-93	1327	127 122-130	0/0
0.88	13:10	55	14:39	92 91-95	1348	129 128-130	1/0
0.94	14:04	54	14:22	92 90-95	1322	129 126-132	1/0
1.00	14:57	53	14:05	92 91-93	1296	134 130-138	0/0
1.06	15:47	50	13:13	93 92-94	1229	131 128-134	1/0
1.13	22:08	6:22 +5:01	1:41:44	86 75-96	8749	117 108-128	1/0
1.19	41:25	19:17 +17:21	5:08:31	89 74-99	27458	103 86-118	0/0
1.25	43:34	2:09	34:22	103 77-119	3539	104 96-114	0/0
1.31	44:54	1:20	21:15	110 106-113	2338	108 104-114	2/0
1.38	45:58	1:04	17:06	108 107-109	1846	111 108-114	2/0
1.40	46:34	36	24:01	110 109-111	2642	111 108-114	0/0

Heart

98/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (144 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:01	More
800m	6:37	13:20	More
1km	8:24	13:31	More
Mile	14:34	14:34	More

Predictions

Dist	Time	Per Mile

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