Mon 17th Dec 2018 at 2:00pm by Rrunner
Walk > General
-
Time
56:09
-
Miles
1.49
-
Min/mi
37:41
-
Stride(cm)
38
-
Cals
162
-
Cadence
113
-
BPM
82
-
%MHR
44.1
-
B/mi
3074
-
Surface
Road
Notes & Comments
School pick up via Aldi and tesco then gymnastics.
Split Summary
===
1) 2.39km - 56:09(23:33/km) 79/124bpm 162cal 54/66rpm 2.55/25.06kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:16 |
2:16 |
36:17 |
73 44-113 |
2649 |
124 122-132 |
0.13 |
3:36 |
1:20 |
21:12 |
76 63-85 |
1612 |
116 110-122 |
0.19 |
4:53 |
1:17 |
20:32 |
83 78-87 |
1704 |
110 104-120 |
0.25 |
6:11 |
1:18 |
20:52 |
105 93-124 |
2192 |
113 108-122 |
0.31 |
8:07 |
1:56 |
31:01 |
100 95-106 |
3102 |
114 108-122 |
0.38 |
10:22 |
2:15 |
35:53 |
83 77-93 |
2978 |
109 98-122 |
0.44 |
11:25 |
1:03 |
16:55 |
91 86-97 |
1540 |
115 114-116 |
0.50 |
12:59 |
1:34 |
25:05 |
87 81-94 |
2182 |
115 114-116 |
0.56 |
15:53 |
2:54 |
46:25 |
81 79-83 |
3759 |
114 98-122 |
0.63 |
17:24 |
1:31 |
24:16 |
81 80-82 |
1965 |
99 96-102 |
0.69 |
18:54 |
1:30 |
23:55 |
83 82-83 |
1986 |
105 104-110 |
0.75 |
20:35 |
1:41 |
26:48 |
81 80-82 |
2171 |
111 100-122 |
0.81 |
25:22 |
4:47 |
1:16:37 |
67 57-82 |
5134 |
103 102-104 |
0.88 |
38:56 |
13:35 |
3:37:14 |
67 56-91 |
14554 |
- |
0.94 |
41:14 |
2:17 |
36:38 |
79 68-85 |
2894 |
115 106-122 |
1.00 |
42:53 |
1:39 |
26:20 |
84 75-92 |
2213 |
106 104-108 |
1.06 |
44:43 |
1:50 |
29:22 |
80 75-88 |
2349 |
109 92-122 |
1.13 |
46:30 |
1:47 |
28:38 |
92 81-105 |
2634 |
122 122-122 |
1.19 |
48:11 |
1:41 |
26:57 |
106 96-118 |
2856 |
123 122-126 |
1.25 |
49:56 |
1:45 |
27:58 |
105 86-122 |
2936 |
120 102-122 |
1.31 |
51:34 |
1:38 |
26:06 |
85 77-92 |
2219 |
106 94-122 |
1.38 |
53:15 |
1:41 |
26:51 |
76 74-79 |
2040 |
105 102-106 |
1.44 |
55:27 |
2:12 |
35:15 |
80 75-84 |
2820 |
114 102-122 |
1.48 |
56:10 |
43 |
16:09 |
76 73-82 |
1227 |
105 94-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:52 |
More |
800m |
10:59 |
22:05 |
More |
1km |
15:25 |
24:49 |
More |
Mile |
37:53 |
37:53 |
More |
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