Mon 17th Dec 2018 at 2:00pm by Rrunner

Walk > General

  • Time
    56:09
  • Miles
    1.49
  • Min/mi
    37:41
  • Stride(cm)
    38
  • Cals
    162
  • Cadence
    113
  • BPM
    82
  • %MHR
    44.1
  • B/mi
    3074
  • Surface
    Road

Notes & Comments

School pick up via Aldi and tesco then gymnastics.

Split Summary
===
1) 2.39km - 56:09(23:33/km) 79/124bpm 162cal 54/66rpm 2.55/25.06kmph
56:09

Pace

80% 13% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:16 2:16 36:17 73 44-113 2649 124 122-132
0.13 3:36 1:20 21:12 76 63-85 1612 116 110-122
0.19 4:53 1:17 20:32 83 78-87 1704 110 104-120
0.25 6:11 1:18 20:52 105 93-124 2192 113 108-122
0.31 8:07 1:56 31:01 100 95-106 3102 114 108-122
0.38 10:22 2:15 35:53 83 77-93 2978 109 98-122
0.44 11:25 1:03 16:55 91 86-97 1540 115 114-116
0.50 12:59 1:34 25:05 87 81-94 2182 115 114-116
0.56 15:53 2:54 46:25 81 79-83 3759 114 98-122
0.63 17:24 1:31 24:16 81 80-82 1965 99 96-102
0.69 18:54 1:30 23:55 83 82-83 1986 105 104-110
0.75 20:35 1:41 26:48 81 80-82 2171 111 100-122
0.81 25:22 4:47 1:16:37 67 57-82 5134 103 102-104
0.88 38:56 13:35 3:37:14 67 56-91 14554 -
0.94 41:14 2:17 36:38 79 68-85 2894 115 106-122
1.00 42:53 1:39 26:20 84 75-92 2213 106 104-108
1.06 44:43 1:50 29:22 80 75-88 2349 109 92-122
1.13 46:30 1:47 28:38 92 81-105 2634 122 122-122
1.19 48:11 1:41 26:57 106 96-118 2856 123 122-126
1.25 49:56 1:45 27:58 105 86-122 2936 120 102-122
1.31 51:34 1:38 26:06 85 77-92 2219 106 94-122
1.38 53:15 1:41 26:51 76 74-79 2040 105 102-106
1.44 55:27 2:12 35:15 80 75-84 2820 114 102-122
1.48 56:10 43 16:09 76 73-82 1227 105 94-122

Heart

82/124max
  • Show Beats/Mile

Cadence

113 (132 max) Stride Length: 38cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:52 More
800m 10:59 22:05 More
1km 15:25 24:49 More
Mile 37:53 37:53 More

Predictions

Dist Time Per Mile

Bespoke Fields

Volume (kg)
TE
RPE
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