Mon 17th Dec 2018 at 12:00pm by RedWineRunner

Run > General

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Time
45:13
Miles
4.50
Min/mi
10:03
Pacing
78%
WAVA
47.72
Stride(cm)
98
Cals
553
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 127cal 6.31/21.02mph
2) 1m - 12:07(12:07/m) 116cal 4.95/6.49mph
3) 1m - 9:53(9:53/m) 124cal 6.07/7.24mph
4) 1m - 8:39(8:39/m) 125cal 6.93/7.6mph
5) 0.5m - 5:03(10:07/m) 61cal 5.93/6.3mph

9:31 12:07 9:53 8:39 5:03

Pin Map

0mi in 0

Pace

11%

19%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:06	1:06	8:46	165 120-178
0.25	2:16	1:11	9:26	170 170-172
0.38	3:24	1:08	9:04	170 168-170
0.50	4:48	1:23	11:07	169 164-170
0.63	5:57	1:09	9:14	170 168-170
0.75	7:04	1:07	8:58	170 168-172
0.88	8:18	1:14	9:51	170 166-172
1.00	9:30	1:12	9:36	168 168-170
1.13	10:41	1:11	9:26	169 168-172
1.25	12:01	1:20	10:39	167 164-168
1.38	13:35	1:35	12:37	151 120-164
1.50	15:01	1:26	11:27	153 120-168
1.63	16:47	1:45	14:03	142 110-164
1.75	18:24	1:38	13:01	145 112-168
1.88	19:57	1:33	12:25	153 116-166
2.00	21:37	1:40	13:16	139 114-164
2.13	22:55	1:18	10:26	165 164-166
2.25	24:09	1:14	9:53	167 166-170
2.38	25:21	1:12	9:32	167 166-170
2.50	26:35	1:15	9:58	166 164-168
2.63	27:53	1:18	10:23	164 162-166
2.75	29:08	1:15	9:59	165 164-168
2.88	30:23	1:15	10:01	165 164-166
3.00	32:21	1:57 +52	15:38	170 166-172
3.13	33:22	1:02	8:14	172 170-174
3.25	34:25	1:02	8:20	170 168-174
3.38	35:25	1:00	8:04	170 170-172
3.50	36:28	1:02	8:19	170 170-172
3.63	37:31	1:03	8:23	170 170-172
3.75	38:35	1:05	8:38	170 168-172
3.88	39:43	1:08	9:02	169 168-170
4.00	41:00	1:17	10:19	169 164-170
4.13	42:18	1:18	10:21	167 164-170
4.25	43:37	1:19	10:29	164 126-170
4.38	44:53	1:17	10:14	165 162-166
4.50	46:04	1:10	9:24	167 166-170

Cadence

164 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	167	4.3	41:11	9:41
Walk	10.6	118	0.2	4:53	20:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.69%	More
800m	4:04	8:11	46.38%	More
1km	5:07	8:14	48.19%	More
Mile	8:26	8:26	50.16%	More
5k	32:13	10:22	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.76
5km	30:07	9:42	49.12
5M	50:45	10:09	47.37
10km	1:04:25	10:22	46.64
10M	1:48:33	10:51	45.51
Half	2:25:58	11:09	44.16
20M	3:52:10	11:37	43.65
Mara	5:12:12	11:55	42.99

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