Hi ,
It looks like you're using an ad blocker, which is understandable if you don't like ads. Who does really? However, our site is free for you to use because of a mixture of adverts and voluntary donations from users. Please consider enabling ads for our website, or making a voluntary donation.
Thanks,
Ian Williams - Fetcheveryone

Running > General

17th Dec 2018 at 12pm by g1ngerrevolution

  • 1:11:36
    Time
  • 8.02
    Miles
  • 8:56
    Min/mi
  • 166
    Cals
  • 82
    Cadence
  • 146
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 125/152bpm 18cal 11.42/13.07kmph
2) 1km - 5:36(5:36/km) 145/149bpm 13cal 10.72/12.06kmph
3) 1km - 5:36(5:36/km) 145/149bpm 12cal 10.72/12.43kmph
4) 1km - 5:06(5:06/km) 143/148bpm 11cal 11.75/18.41kmph
5) 1km - 5:29(5:29/km) 151/155bpm 12cal 10.95/13.4kmph
6) 1km - 5:18(5:18/km) 149/152bpm 14cal 11.33/12.16kmph
7) 1km - 5:22(5:22/km) 148/151bpm 11cal 11.17/11.96kmph
8) 1km - 5:31(5:31/km) 148/152bpm 12cal 10.89/11.69kmph
9) 1km - 5:45(5:45/km) 150/156bpm 13cal 10.43/11.46kmph
10) 1km - 5:36(5:36/km) 151/157bpm 12cal 10.71/13.87kmph
11) 1km - 5:44(5:44/km) 148/154bpm 13cal 10.47/16.29kmph
12) 1km - 5:59(5:59/km) 145/148bpm 13cal 10.02/13.77kmph
13) 0.9km - 5:18(5:53/km) 146/152bpm 12cal 10.19/18.51kmph
5:15 5:36 5:36 5:06 5:29 5:18 5:22 5:31 5:45 5:36 5:44 5:59 5:18

Pace

2% 2% 11% 85%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:07 2:07 0.25 8:27 108 83-152 913 83 59-88 3/7
2 4:13 2:06 0.50 8:25 141 136-147 1188 83 82-84 4/3
3 6:20 2:07 0.75 8:28 143 140-145 1211 83 81-84 3/5
4 8:47 2:26 1.00 9:46 145 143-147 1416 83 81-87 4/3
5 10:54 2:08 1.25 8:30 147 144-149 1251 82 81-83 7/2
6 13:08 2:14 1.50 8:55 147 144-149 1311 81 78-84 1/5
7 15:27 2:19 1.75 9:15 146 138-148 1352 81 75-83 1/3
8 17:39 2:12 2.00 8:47 139 136-141 1221 81 79-85 1/5
9 19:37 1:58 2.25 7:54 143 137-148 1129 82 81-83 2/8
10 21:40 2:03 2.50 8:11 145 142-148 1187 79 57-82 2/4
11 23:49 2:09 2.75 8:36 151 149-154 1299 82 80-84 3/4
12 26:01 2:13 3.00 8:50 152 150-154 1343 81 81-83 7/1
13 28:12 2:11 3.25 8:43 151 149-154 1317 81 79-83 6/3
14 30:17 2:04 3.50 8:17 149 147-151 1235 82 81-84 1/5
15 32:32 2:15 3.75 9:00 149 147-151 1341 81 79-83 2/7
16 34:40 2:09 4.00 8:34 148 145-149 1269 80 79-82 4/4
17 36:50 2:10 4.25 8:39 146 144-151 1262 81 78-84 3/4
18 39:00 2:10 4.50 8:40 151 150-152 1309 82 79-86 3/2
19 41:15 2:15 4.75 9:00 148 147-150 1332 81 79-81 3/2
20 43:28 2:14 5.00 8:55 147 145-149 1310 81 79-81 5/2
21 45:51 2:23 5.25 9:31 147 144-151 1398 81 80-84 22/4
22 48:09 2:18 5.50 9:11 152 151-155 1396 82 81-84 9/13
23 50:28 2:19 5.75 9:16 155 152-157 1437 82 81-86 16/8
24 52:43 2:15 6.00 8:59 151 149-152 1358 79 41-82 20/15
25 55:01 2:19 6.25 9:14 151 148-153 1395 81 79-83 4/18
26 57:16 2:15 6.50 8:59 148 146-151 1331 82 81-83 2/4
27 59:31 2:15 6.75 9:00 146 141-149 1314 82 81-84 3/5
28 1:01:48 2:17 7.00 9:08 147 146-148 1343 81 81-83 4/3
29 1:04:11 2:23 7.25 9:33 145 143-148 1384 82 81-83 5/5
30 1:06:42 2:30 7.50 10:02 144 141-147 1445 83 81-85 3/1
31 1:08:58 2:16 7.75 9:05 147 145-148 1335 83 80-84 4/5
32 1:11:17 2:19 8.00 9:17 146 143-152 1355 83 81-85 6/2
33 1:11:36 19 8.01 33:07 148 147-149 4902 83 83-83 0/0

Heart

3% 97% 0%
146bpm (157 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 169m, Desc 169m, Range 34m
Elevation Graph
Grade Bands

Cadence

82 (88 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 42.51% More
800m 4:00 8:02 47.68% More
1km 5:04 8:09 46.98% More
Mile 8:19 8:19 50.15% More
5k 26:44 8:36 54.29% More
5 miles 43:22 8:40 55.32% More
10k 54:32 8:47 55.39% More

Predictions

Best WAVA 55.36%
Dist Time Per Mile WAVA
1M 7:53 7:53 52.95
5km 26:13 8:26 55.36
5M 43:25 8:41 55.26
10km 54:40 8:48 55.26
10M 1:30:31 9:03 54.77
Half 2:00:31 9:12 54.21
20M 3:08:43 9:26 54.19
Mara 4:11:16 9:35 54.52

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.02
12.8%
8:42
NW
1.04
13%
8:47
N
1.02
12.7%
8:42
NE
0.55
6.9%
8:27
W
1.19
14.9%
9:00
E
1.52
19%
8:53
SW
0.93
11.6%
9:07
S
0.75
9.4%
9:48
SE

Close