Mon 17th Dec 2018 at 12:00pm by Old Croc

Run > General

  • Time
    19:57
  • Miles
    1.11
  • Min/mi
    17:58
  • Pacing
    88%
  • WAVA
    24.31
  • Stride(cm)
    73
  • Cals
    110
  • Cadence
    122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:41(17:41/m) 98cal 3.39/7.43mph
2) 0.11m - 2:16(20:56/m) 12cal 2.87/3.74mph
17:41 2:16
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:20 1:20 21:14 125 120-130
0.13 2:23 1:03 16:47 128 122-158
0.19 3:27 1:05 17:15 125 122-128
0.25 4:29 1:02 16:29 123 118-126
0.31 5:38 1:09 18:17 122 116-128
0.38 6:44 1:06 17:43 121 118-124
0.44 8:02 1:18 20:53 119 110-126
0.50 9:14 1:12 19:08 121 118-126
0.56 10:24 1:10 18:35 119 114-126
0.63 11:28 1:05 17:13 121 118-122
0.69 12:36 1:08 18:01 121 118-124
0.75 13:33 57 15:18 123 118-128
0.81 14:30 57 15:05 128 112-238
0.88 15:35 1:05 17:16 131 118-238
0.94 16:39 1:05 17:18 118 114-122
1.00 17:40 1:01 16:17 119 118-122
1.06 19:10 1:29 23:51 120 114-126
1.11 19:57 47 17:08 117 110-126

Cadence

122 (238 max) Stride Length: 73cm Run: 0.9% Walk: 99.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:02 16:12 20.63% More
800m 8:20 16:46 23.45% More
1km 10:49 17:25 23.53% More
Mile 17:32 17:32 24.68% More

Predictions

Dist Time Per Mile WAVA
1M 17:49 17:49 24.28
5km 1:00:55 19:36 24.17
5M 1:42:05 20:25 23.50
10km 2:09:13 20:48 23.19
10M 3:36:29 21:39 22.88
Half 4:50:09 22:09 22.42
20M 7:39:09 22:57 22.45
Mara 10:15:23 23:29 22.33

Bespoke Fields

Race Field
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