Mon 17th Dec 2018 at 12:00pm by Old Croc
Run > General
-
Time
19:57
-
Miles
1.11
-
Min/mi
17:58
-
Pacing
88%
-
WAVA
24.31
-
Stride(cm)
73
-
Cals
110
-
Cadence
122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:41(17:41/m) 98cal 3.39/7.43mph
2) 0.11m - 2:16(20:56/m) 12cal 2.87/3.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:20 |
1:20 |
21:14 |
125 120-130 |
0.13 |
2:23 |
1:03 |
16:47 |
128 122-158 |
0.19 |
3:27 |
1:05 |
17:15 |
125 122-128 |
0.25 |
4:29 |
1:02 |
16:29 |
123 118-126 |
0.31 |
5:38 |
1:09 |
18:17 |
122 116-128 |
0.38 |
6:44 |
1:06 |
17:43 |
121 118-124 |
0.44 |
8:02 |
1:18 |
20:53 |
119 110-126 |
0.50 |
9:14 |
1:12 |
19:08 |
121 118-126 |
0.56 |
10:24 |
1:10 |
18:35 |
119 114-126 |
0.63 |
11:28 |
1:05 |
17:13 |
121 118-122 |
0.69 |
12:36 |
1:08 |
18:01 |
121 118-124 |
0.75 |
13:33 |
57 |
15:18 |
123 118-128 |
0.81 |
14:30 |
57 |
15:05 |
128 112-238 |
0.88 |
15:35 |
1:05 |
17:16 |
131 118-238 |
0.94 |
16:39 |
1:05 |
17:18 |
118 114-122 |
1.00 |
17:40 |
1:01 |
16:17 |
119 118-122 |
1.06 |
19:10 |
1:29 |
23:51 |
120 114-126 |
1.11 |
19:57 |
47 |
17:08 |
117 110-126 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:02 |
16:12 |
20.63% |
More |
800m |
8:20 |
16:46 |
23.45% |
More |
1km |
10:49 |
17:25 |
23.53% |
More |
Mile |
17:32 |
17:32 |
24.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:49 |
17:49 |
24.28 |
5km |
1:00:55 |
19:36 |
24.17 |
5M |
1:42:05 |
20:25 |
23.50 |
10km |
2:09:13 |
20:48 |
23.19 |
10M |
3:36:29 |
21:39 |
22.88 |
Half |
4:50:09 |
22:09 |
22.42 |
20M |
7:39:09 |
22:57 |
22.45 |
Mara |
10:15:23 |
23:29 |
22.33 |
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