Mon 17th Dec 2018 at 12:00pm by Rrunner

Walk > General

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Time
11:10
Miles
0.47
Min/mi
23:46
Stride(cm)
64
Cals
41
Cadence
104
BPM
83
%MHR
45.1
B/mi
1981
Asc(m)
3
Surface
Road

5:19 400m

Notes & Comments

Home from lunch.

Split Summary
===
1) 0.75km - 11:10(14:54/km) 85/113bpm 41cal 52/62rpm 4.03/5.24kmph

11:10

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:50	82 50-113	2446	103 98-108	1/0
0.13	3:21	1:29	23:44	82 74-94	1947	103 100-106	0/1
0.19	4:50	1:29	23:41	90 85-95	2132	101 98-106	0/3
0.25	6:13	1:23	22:16	85 83-86	1892	105 104-106	0/2
0.31	7:33	1:20	21:19	84 83-84	1791	107 106-108	0/2
0.38	8:50	1:17	20:33	85 84-85	1747	106 104-108	1/0
0.44	10:24	1:34	25:07	86 78-94	2160	109 106-112	1/0
0.47	11:12	48	28:02	87 85-88	2439	112 104-122	0/0

Heart

83/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:23	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE