Mon 17th Dec 2018 at 12:00pm by Rrunner

Walk > General

  • Time
    15:39
  • Miles
    0.56
  • Min/mi
    27:57
  • Stride(cm)
    52
  • Cals
    85
  • Cadence
    111
  • BPM
    109
  • %MHR
    58.9
  • B/mi
    3046
  • Surface
    Road

Notes & Comments

Charity shop then lunch.

Split Summary
===
1) 0.9km - 15:39(17:18/km) 101/142bpm 85cal 54/62rpm 3.47/5.54kmph
15:39

Pace

67% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:34 2:34 41:09 132 113-142 5432 117 100-122
0.13 3:56 1:21 21:42 102 93-110 2213 108 98-122
0.19 5:19 1:23 22:10 104 96-114 2305 104 102-106
0.25 7:16 1:57 31:09 100 99-102 3116 105 102-108
0.31 8:42 1:27 23:07 100 97-103 2311 104 98-108
0.38 10:01 1:19 20:59 99 98-100 2078 107 106-108
0.44 11:34 1:33 24:47 86 80-95 2131 108 100-122
0.50 12:51 1:17 20:30 92 89-96 1887 107 104-108
0.56 15:40 2:49 45:24 82 66-96 3723 115 108-122

Heart

109/142max
  • Show Beats/Mile

Cadence

111 (122 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:31 22:10 More
800m 11:22 22:52 More

Predictions

Dist Time Per Mile

Bespoke Fields

Volume (kg)
TE
RPE
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