Mon 17th Dec 2018 at 12:00pm by NordRunner

Run > Easy

  • Time
    32:04
  • Miles
    3.12
  • Min/mi
    10:17
  • Pacing
    79%
  • WAVA
    50.14
  • Stride(cm)
    83
  • Cals
    288
  • Cadence
    188
  • BPM
    143
  • %MHR
    77
  • B/mi
    1473
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.02km - 32:04(6:23/km) 143/156bpm 288cal 9.39/11.82kmph
32:04

Pace

4% 64% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:19 131 95-140 1482 177 106-186
0.25 2:41 1:16 10:08 140 135-143 1419 186 182-188
0.38 4:01 1:20 10:43 142 139-144 1521 189 186-192
0.50 5:16 1:15 9:58 144 140-146 1435 189 186-192
0.63 6:34 1:18 10:22 144 140-150 1493 189 186-192
0.75 7:48 1:15 9:58 147 143-150 1466 191 188-192
0.88 9:03 1:15 9:57 144 141-147 1432 189 186-192
1.00 10:20 1:16 10:12 146 143-149 1489 190 186-192
1.13 11:35 1:16 10:06 147 145-150 1484 190 188-192
1.25 12:52 1:17 10:15 148 140-152 1518 190 188-194
1.38 14:11 1:18 10:28 150 142-155 1569 191 190-194
1.50 15:22 1:11 9:30 150 147-155 1425 190 190-192
1.63 16:37 1:15 9:58 149 138-156 1484 190 188-194
1.75 17:53 1:16 10:09 144 139-149 1462 190 186-194
1.88 19:08 1:15 10:03 143 139-147 1438 189 186-192
2.00 20:28 1:20 10:40 140 137-143 1493 188 182-192
2.13 22:20 1:52 +21 14:52 140 134-145 2082 183 108-192
2.25 23:30 1:10 9:21 145 137-152 1355 190 186-192
2.38 24:46 1:17 10:14 139 136-142 1421 189 184-192
2.50 26:51 2:05 +41 16:37 138 130-145 2294 188 152-194
2.63 28:14 1:23 11:01 144 140-147 1586 188 184-190
2.75 29:34 1:20 10:39 142 138-146 1512 183 126-192
2.88 30:43 1:09 9:15 141 134-146 1305 190 184-192
3.00 31:58 1:15 9:59 144 140-147 1439 189 186-192
3.12 33:06 1:08 9:32 143 140-146 1362 188 186-190

Heart

143/156max
  • Show Beats/Mile

Cadence

188 (194 max) Stride Length: 83cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 37.82% More
800m 4:52 9:48 43.54% More
1km 6:08 9:53 45.03% More
Mile 10:02 10:02 46.85% More
5k 31:56 10:17 50.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 48.59
5km 31:55 10:16 50.16
5M 52:43 10:33 49.65
10km 1:06:16 10:40 49.42
10M 1:49:25 10:57 49.58
Half 2:25:26 11:06 49.04
20M 3:47:09 11:21 49.75
Mara 5:01:55 11:31 49.91

Bespoke Fields

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