Mon 17th Dec 2018 at 12:00pm by NordRunner
Run > Easy
-
Time
32:04
-
Miles
3.12
-
Min/mi
10:17
-
Pacing
79%
-
WAVA
50.14
-
Stride(cm)
83
-
Cals
288
-
Cadence
188
-
BPM
143
-
%MHR
77
-
B/mi
1473
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.02km - 32:04(6:23/km) 143/156bpm 288cal 9.39/11.82kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:19 |
131 95-140 |
1482 |
177 106-186 |
0.25 |
2:41 |
1:16 |
10:08 |
140 135-143 |
1419 |
186 182-188 |
0.38 |
4:01 |
1:20 |
10:43 |
142 139-144 |
1521 |
189 186-192 |
0.50 |
5:16 |
1:15 |
9:58 |
144 140-146 |
1435 |
189 186-192 |
0.63 |
6:34 |
1:18 |
10:22 |
144 140-150 |
1493 |
189 186-192 |
0.75 |
7:48 |
1:15 |
9:58 |
147 143-150 |
1466 |
191 188-192 |
0.88 |
9:03 |
1:15 |
9:57 |
144 141-147 |
1432 |
189 186-192 |
1.00 |
10:20 |
1:16 |
10:12 |
146 143-149 |
1489 |
190 186-192 |
1.13 |
11:35 |
1:16 |
10:06 |
147 145-150 |
1484 |
190 188-192 |
1.25 |
12:52 |
1:17 |
10:15 |
148 140-152 |
1518 |
190 188-194 |
1.38 |
14:11 |
1:18 |
10:28 |
150 142-155 |
1569 |
191 190-194 |
1.50 |
15:22 |
1:11 |
9:30 |
150 147-155 |
1425 |
190 190-192 |
1.63 |
16:37 |
1:15 |
9:58 |
149 138-156 |
1484 |
190 188-194 |
1.75 |
17:53 |
1:16 |
10:09 |
144 139-149 |
1462 |
190 186-194 |
1.88 |
19:08 |
1:15 |
10:03 |
143 139-147 |
1438 |
189 186-192 |
2.00 |
20:28 |
1:20 |
10:40 |
140 137-143 |
1493 |
188 182-192 |
2.13 |
22:20 |
1:52 +21
|
14:52 |
140 134-145 |
2082 |
183 108-192 |
2.25 |
23:30 |
1:10 |
9:21 |
145 137-152 |
1355 |
190 186-192 |
2.38 |
24:46 |
1:17 |
10:14 |
139 136-142 |
1421 |
189 184-192 |
2.50 |
26:51 |
2:05 +41
|
16:37 |
138 130-145 |
2294 |
188 152-194 |
2.63 |
28:14 |
1:23 |
11:01 |
144 140-147 |
1586 |
188 184-190 |
2.75 |
29:34 |
1:20 |
10:39 |
142 138-146 |
1512 |
183 126-192 |
2.88 |
30:43 |
1:09 |
9:15 |
141 134-146 |
1305 |
190 184-192 |
3.00 |
31:58 |
1:15 |
9:59 |
144 140-147 |
1439 |
189 186-192 |
3.12 |
33:06 |
1:08 |
9:32 |
143 140-146 |
1362 |
188 186-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
37.82% |
More |
800m |
4:52 |
9:48 |
43.54% |
More |
1km |
6:08 |
9:53 |
45.03% |
More |
Mile |
10:02 |
10:02 |
46.85% |
More |
5k |
31:56 |
10:17 |
50.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
48.59 |
5km |
31:55 |
10:16 |
50.16 |
5M |
52:43 |
10:33 |
49.65 |
10km |
1:06:16 |
10:40 |
49.42 |
10M |
1:49:25 |
10:57 |
49.58 |
Half |
2:25:26 |
11:06 |
49.04 |
20M |
3:47:09 |
11:21 |
49.75 |
Mara |
5:01:55 |
11:31 |
49.91 |
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