Mon 17th Dec 2018 at 9:00am by AJLB
Run > General
-
Time
1:57:52
-
Miles
17.40
-
Min/mi
6:46
-
Pacing
59%
-
WAVA
72.13
-
Stride(cm)
132
-
Cals
1526
-
Cadence
179
-
BPM
153
-
%MHR
89.5
-
B/mi
1037
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:58(6:58/m) 142/151bpm 92cal 8.61/9.93mph
2) 1m - 6:49(6:49/m) 148/155bpm 93cal 8.8/10.37mph
3) 1m - 6:43(6:43/m) 153/159bpm 95cal 8.93/9.41mph
4) 1m - 6:56(6:56/m) 156/163bpm 99cal 8.66/9.25mph
5) 1m - 6:42(6:42/m) 148/156bpm 85cal 8.95/9.98mph
6) 1m - 7:07(7:07/m) 156/168bpm 97cal 8.42/9.83mph
7) 1m - 6:36(6:36/m) 161/169bpm 96cal 9.1/9.52mph
8) 1m - 6:22(6:22/m) 152/159bpm 84cal 9.43/10.1mph
9) 1m - 6:36(6:36/m) 154/158bpm 89cal 9.09/9.54mph
10) 1m - 6:43(6:43/m) 149/156bpm 78cal 8.94/9.75mph
11) 1m - 6:22(6:22/m) 154/158bpm 84cal 9.42/9.98mph
12) 1m - 6:36(6:36/m) 156/160bpm 89cal 9.09/9.62mph
13) 1m - 7:20(7:20/m) 157/164bpm 97cal 8.19/9.31mph
14) 1m - 6:25(6:25/m) 153/159bpm 76cal 9.35/9.98mph
15) 1m - 6:28(6:28/m) 154/157bpm 78cal 9.27/9.6mph
16) 1m - 6:51(6:51/m) 156/158bpm 84cal 8.75/9.39mph
17) 1m - 7:30(7:30/m) 153/161bpm 80cal 8.01/9.79mph
18) 0.4m - 2:48(6:59/m) 153/156bpm 30cal 8.59/9.12mph
6:58 6:49 6:43 6:56 6:42 7:07 6:36 6:22 6:36 6:43 6:22 6:36 7:20 6:25 6:28 6:51 7:30 2:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:38 |
3:38 +2
|
7:16 |
138 73-148 |
1003 |
180 98-188 |
1.00 |
7:00 |
3:22 |
6:45 |
146 140-151 |
984 |
180 142-186 |
1.50 |
11:05 |
4:05 +36
|
8:10 |
146 113-155 |
1191 |
182 150-210 |
2.00 |
14:25 |
3:20 |
6:41 |
149 145-153 |
995 |
181 178-186 |
2.50 |
17:47 |
3:21 |
6:43 |
153 149-156 |
1026 |
180 178-182 |
3.00 |
21:09 |
3:22 |
6:44 |
154 145-159 |
1038 |
180 176-200 |
3.50 |
24:40 |
3:31 |
7:03 |
157 151-163 |
1107 |
179 140-184 |
4.00 |
28:04 |
3:24 |
6:48 |
155 151-163 |
1054 |
179 174-182 |
4.50 |
32:06 |
4:02 +25
|
8:03 |
147 131-156 |
1184 |
179 160-188 |
5.00 |
35:12 |
3:06 |
6:11 |
149 145-154 |
922 |
182 178-188 |
5.50 |
39:06 |
3:54 +18
|
7:48 |
151 132-162 |
1179 |
180 158-216 |
6.00 |
42:37 |
3:31 |
7:02 |
160 152-168 |
1126 |
178 172-186 |
6.50 |
45:53 |
3:16 |
6:31 |
162 158-169 |
1057 |
180 176-182 |
7.00 |
49:13 |
3:20 |
6:40 |
161 158-163 |
1074 |
180 176-182 |
7.50 |
52:24 |
3:11 |
6:22 |
153 146-159 |
975 |
182 148-190 |
8.00 |
55:35 |
3:11 |
6:21 |
152 148-154 |
966 |
181 178-184 |
8.50 |
58:52 |
3:17 |
6:34 |
154 152-157 |
1011 |
180 178-190 |
9.00 |
1:02:11 |
3:19 |
6:38 |
155 149-158 |
1028 |
180 174-190 |
9.50 |
1:08:08 |
5:57 +2:30
|
11:55 |
146 118-153 |
1740 |
175 98-184 |
10.00 |
1:11:23 |
3:15 |
6:30 |
153 147-156 |
995 |
179 174-186 |
10.50 |
1:14:32 |
3:09 |
6:18 |
153 148-157 |
964 |
181 178-184 |
11.00 |
1:17:46 |
3:13 |
6:27 |
156 152-158 |
1005 |
179 174-184 |
11.50 |
1:21:02 |
3:16 |
6:33 |
156 152-160 |
1021 |
180 178-196 |
12.00 |
1:24:22 |
3:20 |
6:39 |
155 152-158 |
1031 |
179 176-182 |
12.50 |
1:27:59 |
3:37 |
7:14 |
159 155-164 |
1150 |
177 172-184 |
13.00 |
1:31:42 |
3:44 +2
|
7:28 |
154 147-160 |
1149 |
177 108-188 |
13.50 |
1:34:54 |
3:12 |
6:24 |
155 149-159 |
991 |
180 176-186 |
14.00 |
1:38:08 |
3:14 |
6:27 |
151 148-154 |
974 |
180 174-184 |
14.50 |
1:41:24 |
3:17 |
6:33 |
153 149-157 |
1002 |
179 172-182 |
15.00 |
1:44:36 |
3:12 |
6:24 |
155 151-157 |
992 |
180 178-182 |
15.50 |
1:47:56 |
3:20 |
6:39 |
156 153-157 |
1037 |
179 176-188 |
16.00 |
1:51:28 |
3:32 |
7:04 |
156 153-158 |
1102 |
179 172-196 |
16.50 |
1:55:29 |
4:01 +25
|
8:02 |
152 136-157 |
1222 |
178 166-184 |
17.00 |
1:59:46 |
4:17 +24
|
8:35 |
155 141-161 |
1330 |
176 146-192 |
17.40 |
2:02:35 |
2:49 |
7:02 |
153 152-156 |
1075 |
178 154-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
53.96% |
More |
800m |
3:04 |
6:11 |
60.92% |
More |
1km |
3:52 |
6:14 |
63.10% |
More |
Mile |
6:18 |
6:18 |
66.01% |
More |
5k |
20:16 |
6:32 |
69.84% |
More |
5 miles |
33:12 |
6:38 |
69.36% |
More |
10k |
41:06 |
6:37 |
69.94% |
More |
10 miles |
1:08:46 |
6:53 |
69.04% |
More |
Half |
1:30:44 |
6:56 |
69.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
73.03 |
5km |
18:59 |
6:07 |
74.58 |
5M |
31:26 |
6:17 |
73.25 |
10km |
39:34 |
6:22 |
72.64 |
10M |
1:05:32 |
6:33 |
72.44 |
Half |
1:27:14 |
6:40 |
71.42 |
20M |
2:16:37 |
6:50 |
72.26 |
Mara |
3:01:53 |
6:57 |
72.38 |
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