Mon 17th Dec 2018 at 9:00am by AJLB

Run > General

  • Time
    1:57:52
  • Miles
    17.40
  • Min/mi
    6:46
  • Pacing
    59%
  • WAVA
    72.13
  • Stride(cm)
    132
  • Cals
    1526
  • Cadence
    179
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1037
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 142/151bpm 92cal 8.61/9.93mph
2) 1m - 6:49(6:49/m) 148/155bpm 93cal 8.8/10.37mph
3) 1m - 6:43(6:43/m) 153/159bpm 95cal 8.93/9.41mph
4) 1m - 6:56(6:56/m) 156/163bpm 99cal 8.66/9.25mph
5) 1m - 6:42(6:42/m) 148/156bpm 85cal 8.95/9.98mph
6) 1m - 7:07(7:07/m) 156/168bpm 97cal 8.42/9.83mph
7) 1m - 6:36(6:36/m) 161/169bpm 96cal 9.1/9.52mph
8) 1m - 6:22(6:22/m) 152/159bpm 84cal 9.43/10.1mph
9) 1m - 6:36(6:36/m) 154/158bpm 89cal 9.09/9.54mph
10) 1m - 6:43(6:43/m) 149/156bpm 78cal 8.94/9.75mph
11) 1m - 6:22(6:22/m) 154/158bpm 84cal 9.42/9.98mph
12) 1m - 6:36(6:36/m) 156/160bpm 89cal 9.09/9.62mph
13) 1m - 7:20(7:20/m) 157/164bpm 97cal 8.19/9.31mph
14) 1m - 6:25(6:25/m) 153/159bpm 76cal 9.35/9.98mph
15) 1m - 6:28(6:28/m) 154/157bpm 78cal 9.27/9.6mph
16) 1m - 6:51(6:51/m) 156/158bpm 84cal 8.75/9.39mph
17) 1m - 7:30(7:30/m) 153/161bpm 80cal 8.01/9.79mph
18) 0.4m - 2:48(6:59/m) 153/156bpm 30cal 8.59/9.12mph
6:58 6:49 6:43 6:56 6:42 7:07 6:36 6:22 6:36 6:43 6:22 6:36 7:20 6:25 6:28 6:51 7:30 2:48

Pace

2% 1% 4% 19% 72% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:38 3:38 +2 7:16 138 73-148 1003 180 98-188
1.00 7:00 3:22 6:45 146 140-151 984 180 142-186
1.50 11:05 4:05 +36 8:10 146 113-155 1191 182 150-210
2.00 14:25 3:20 6:41 149 145-153 995 181 178-186
2.50 17:47 3:21 6:43 153 149-156 1026 180 178-182
3.00 21:09 3:22 6:44 154 145-159 1038 180 176-200
3.50 24:40 3:31 7:03 157 151-163 1107 179 140-184
4.00 28:04 3:24 6:48 155 151-163 1054 179 174-182
4.50 32:06 4:02 +25 8:03 147 131-156 1184 179 160-188
5.00 35:12 3:06 6:11 149 145-154 922 182 178-188
5.50 39:06 3:54 +18 7:48 151 132-162 1179 180 158-216
6.00 42:37 3:31 7:02 160 152-168 1126 178 172-186
6.50 45:53 3:16 6:31 162 158-169 1057 180 176-182
7.00 49:13 3:20 6:40 161 158-163 1074 180 176-182
7.50 52:24 3:11 6:22 153 146-159 975 182 148-190
8.00 55:35 3:11 6:21 152 148-154 966 181 178-184
8.50 58:52 3:17 6:34 154 152-157 1011 180 178-190
9.00 1:02:11 3:19 6:38 155 149-158 1028 180 174-190
9.50 1:08:08 5:57 +2:30 11:55 146 118-153 1740 175 98-184
10.00 1:11:23 3:15 6:30 153 147-156 995 179 174-186
10.50 1:14:32 3:09 6:18 153 148-157 964 181 178-184
11.00 1:17:46 3:13 6:27 156 152-158 1005 179 174-184
11.50 1:21:02 3:16 6:33 156 152-160 1021 180 178-196
12.00 1:24:22 3:20 6:39 155 152-158 1031 179 176-182
12.50 1:27:59 3:37 7:14 159 155-164 1150 177 172-184
13.00 1:31:42 3:44 +2 7:28 154 147-160 1149 177 108-188
13.50 1:34:54 3:12 6:24 155 149-159 991 180 176-186
14.00 1:38:08 3:14 6:27 151 148-154 974 180 174-184
14.50 1:41:24 3:17 6:33 153 149-157 1002 179 172-182
15.00 1:44:36 3:12 6:24 155 151-157 992 180 178-182
15.50 1:47:56 3:20 6:39 156 153-157 1037 179 176-188
16.00 1:51:28 3:32 7:04 156 153-158 1102 179 172-196
16.50 1:55:29 4:01 +25 8:02 152 136-157 1222 178 166-184
17.00 1:59:46 4:17 +24 8:35 155 141-161 1330 176 146-192
17.40 2:02:35 2:49 7:02 153 152-156 1075 178 154-188

Heart

153/169max
  • Show Beats/Mile

Cadence

179 (216 max) Stride Length: 132cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 53.96% More
800m 3:04 6:11 60.92% More
1km 3:52 6:14 63.10% More
Mile 6:18 6:18 66.01% More
5k 20:16 6:32 69.84% More
5 miles 33:12 6:38 69.36% More
10k 41:06 6:37 69.94% More
10 miles 1:08:46 6:53 69.04% More
Half 1:30:44 6:56 69.20% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 73.03
5km 18:59 6:07 74.58
5M 31:26 6:17 73.25
10km 39:34 6:22 72.64
10M 1:05:32 6:33 72.44
Half 1:27:14 6:40 71.42
20M 2:16:37 6:50 72.26
Mara 3:01:53 6:57 72.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here