Mon 17th Dec 2018 at 9:00am by jda

Run > General

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Time
46:22
Miles
5.21
Min/mi
8:54
Pacing
84%
WAVA
53.05
Stride(cm)
103
Cals
472
Cadence
176
BPM
114
%MHR
67.3
B/mi
1018
Asc(m)
130
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 125/134bpm 66cal 13.23/13.77kmph
2) 1km - 5:45(5:45/km) 126/132bpm 84cal 10.43/13.27kmph
3) 1km - 6:52(6:52/km) 120/128bpm 85cal 8.74/10.98kmph
4) 1km - 4:56(4:56/km) 106/121bpm 38cal 12.15/12.33kmph
5) 1km - 5:32(5:32/km) 113/120bpm 52cal 10.85/13.23kmph
6) 1km - 5:21(5:21/km) 107/114bpm 39cal 11.21/12.19kmph
7) 1km - 5:21(5:21/km) 109/117bpm 42cal 11.2/11.99kmph
8) 1km - 5:44(5:44/km) 110/116bpm 46cal 10.46/11.56kmph
9) 0.38km - 2:18(6:01/km) 112/118bpm 20cal 9.97/10.28kmph

4:32 5:45 6:52 4:56 5:32 5:21 5:21 5:44 2:18

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	117 63-134	825	181 116-188	0/21
0.50	3:38	1:52	7:29	131 129-133	980	184 178-186	0/16
0.75	5:32	1:54	7:37	128 123-132	975	185 182-188	3/7
1.00	7:35	2:03	8:11	130 125-132	1063	185 180-190	3/6
1.25	10:21	2:46	11:05	123 103-130	1364	175 164-188	29/0
1.50	13:04	2:42	10:49	125 122-128	1353	173 168-178	19/0
1.75	15:37	2:33	10:13	114 105-125	1164	173 168-178	17/0
2.00	18:10	2:33	10:12	116 105-125	1184	171 162-184	11/11
2.25	20:12	2:02	8:07	103 99-109	836	176 172-178	0/23
2.50	22:11	2:00	7:59	107 102-111	854	177 172-186	0/18
2.75	24:24	2:12	8:49	113 105-120	996	180 176-186	7/5
3.00	26:39	2:16	9:03	113 107-120	1023	177 174-184	3/1
3.25	28:56	2:17	9:06	110 107-114	1002	176 174-176	3/1
3.50	31:03	2:07	8:30	108 103-114	917	175 172-176	2/9
3.75	33:08	2:05	8:20	103 99-106	858	175 174-178	0/21
4.00	35:17	2:08	8:33	106 99-111	907	176 174-182	0/7
4.25	37:30	2:13	8:54	111 103-117	987	176 174-180	2/2
4.50	39:41	2:11	8:45	112 104-115	980	175 170-178	5/2
4.75	41:53	2:12	8:47	107 104-109	939	172 168-176	0/4
5.00	44:21	2:28	9:54	111 101-116	1098	172 168-176	13/0
5.21	46:22	2:01	9:39	112 102-118	1080	171 162-176	8/0

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 85m, Flat prediction 42:59

Elevation Graph

Biggest Climbs (m)	Min/mi
79 7.1%	11:31
21 3.0%	9:51
12 1.4%	9:05
See your biggest climbs

Cadence

176 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	5.2	46:19	8:54
Walk	0.1	116	0	3	8:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.04%	More
800m	3:36	7:15	53.33%	More
1km	4:30	7:15	55.61%	More
Mile	7:35	7:35	56.23%	More
5k	26:54	8:39	53.89%	More
5 miles	44:21	8:52	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.80
5km	26:48	8:38	54.08
5M	44:23	8:53	53.16
10km	55:53	9:00	52.72
10M	1:32:33	9:15	52.61
Half	2:03:13	9:24	51.88
20M	3:12:57	9:39	52.50
Mara	4:16:54	9:48	52.57

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