Mon 17th Dec 2018 at 8:00am by Ultrahamster

Run > General

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Time
1:16:57
Miles
7.97
Min/mi
9:39
Pacing
84%
WAVA
51.58
Cals
742
BPM
142
%MHR
74.1
B/mi
1374
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:27(10:53/m) 121/137bpm 44cal 5.51/8.58mph
2) 0.5m - 5:08(10:15/m) 131/143bpm 45cal 5.86/7.11mph
3) 0.5m - 5:10(10:20/m) 130/145bpm 24cal 5.8/7.22mph
4) 0.5m - 5:03(10:06/m) 137/161bpm 45cal 5.93/6.72mph
5) 0.5m - 5:06(10:12/m) 135/141bpm 48cal 5.9/9.88mph
6) 0.5m - 4:55(9:50/m) 135/141bpm 49cal 6.1/7.58mph
7) 0.5m - 4:41(9:22/m) 146/151bpm 50cal 6.4/8.14mph
8) 0.5m - 4:46(9:32/m) 147/150bpm 50cal 6.29/7.54mph
9) 0.5m - 4:37(9:14/m) 150/152bpm 50cal 6.5/7.62mph
10) 0.5m - 4:34(9:08/m) 152/155bpm 50cal 6.57/8.49mph
11) 0.5m - 4:37(9:15/m) 147/156bpm 47cal 6.5/8.15mph
12) 0.5m - 4:31(9:02/m) 153/155bpm 49cal 6.64/7.82mph
13) 0.5m - 4:35(9:09/m) 150/156bpm 49cal 6.57/8.85mph
14) 0.5m - 4:45(9:30/m) 151/154bpm 50cal 6.32/7.98mph
15) 0.5m - 4:38(9:15/m) 150/154bpm 47cal 6.48/7.81mph
16) 0.47m - 4:25(9:19/m) 151/156bpm 45cal 6.44/7.45mph

5:27 5:08 5:10 5:03 5:06 4:55 4:41 4:46 4:37 4:34 4:37 4:31 4:35 4:45 4:38 4:25

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	118 82-127	1265	1/2
0.50	5:22	2:42	10:46	126 120-137	1357	1/3
0.75	7:49	2:27	9:47	131 122-135	1282	0/2
1.00	11:22	3:33	14:11	128 101-143	1816	0/4
1.25	14:00	2:38	10:31	128 105-145	1346	1/4
1.50	16:32	2:33	10:11	135 131-142	1375	1/2
1.75	19:05	2:32	10:09	138 131-161	1401	1/2
2.00	21:36	2:31	10:04	137 133-144	1379	2/3
2.25	24:09	2:33	10:14	136 134-141	1391	1/2
2.50	26:46	2:36	10:26	137 135-139	1429	1/2
2.75	29:19	2:33	10:13	138 135-141	1411	1/2
3.00	31:47	2:28	9:51	142 140-144	1398	4/2
3.25	34:07	2:20	9:20	145 141-151	1353	2/1
3.50	36:28	2:21	9:25	148 146-149	1393	3/3
3.75	39:10	2:42	10:48	146 137-149	1577	1/1
4.00	41:33	2:23	9:33	146 138-150	1394	1/2
4.25	43:52	2:19	9:15	150 148-152	1388	1/3
4.50	46:10	2:18	9:12	149 147-151	1371	2/2
4.75	48:27	2:17	9:08	151 150-152	1380	2/1
5.00	50:44	2:17	9:08	153 152-155	1397	5/1
5.25	53:24	2:40	10:40	146 139-155	1556	6/6
5.50	55:43	2:20	9:18	149 146-151	1386	2/6
5.75	57:58	2:15	8:59	153 150-154	1374	2/1
6.00	1:00:14	2:16	9:06	153 149-155	1392	2/5
6.25	1:02:32	2:18	9:12	150 147-156	1381	6/8
6.50	1:04:53	2:20 +4	9:21	149 148-152	1393	1/3
6.75	1:07:09	2:17	9:07	151 150-152	1377	3/1
7.00	1:09:38	2:28	9:52	152 149-154	1500	6/1
7.25	1:11:58	2:21	9:23	151 146-154	1417	3/1
7.50	1:14:15	2:17	9:08	148 146-151	1352	3/1
7.75	1:16:33	2:18	9:12	152 144-155	1398	5/3
7.97	1:18:48	2:15	9:59	150 142-155	1498	5/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 31m, Flat prediction 1:16:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.97%	More
800m	4:26	8:56	44.77%	More
1km	5:33	8:56	46.62%	More
Mile	9:07	9:07	48.26%	More
5k	29:02	9:21	51.56%	More
5 miles	47:14	9:27	51.66%	More
10k	59:37	9:36	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.34
5km	28:09	9:04	53.17
5M	46:47	9:21	52.15
10km	59:00	9:30	51.66
10M	1:38:02	9:48	51.43
Half	2:10:47	9:59	50.63
20M	3:25:26	10:16	51.07
Mara	4:34:03	10:28	51.05

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