Mon 17th Dec 2018 at 8:00am by Rrunner

Walk > General

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Time
1:08:21
Miles
2.09
Min/mi
32:42
Stride(cm)
43
Cals
213
Cadence
114
BPM
83
%MHR
44.9
B/mi
2719
Asc(m)
22
Surface
Road

Notes & Comments

School run and Aldi.

Split Summary
===
1) 3.36km - 1:08:21(20:21/km) 81/126bpm 213cal 58/74rpm 2.95/10.45kmph

1:08:21

Pace

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:25	2:25	38:42	92 85-101	3561	111 102-122	0/1
0.13	4:01	1:36	25:33	91 86-94	2325	107 102-124	0/1
0.19	5:28	1:27	23:12	105 85-122	2435	105 100-114	0/0
0.25	6:58	1:30	23:59	96 85-105	2303	109 102-122	3/0
0.31	8:19	1:21	21:34	91 82-103	1962	103 98-112	2/0
0.38	9:44	1:25	22:46	108 92-120	2459	112 104-122	3/0
0.44	11:09	1:25	22:35	94 79-109	2123	108 104-118	0/0
0.50	12:36	1:27	23:18	110 89-125	2562	103 98-122	0/0
0.56	14:10	1:34	25:09	113 97-122	2842	105 100-108	1/0
0.63	17:59	3:49	1:01:04	76 50-93	4641	122 122-122	0/0
0.69	23:50	5:50	1:33:26	72 58-89	6727	-	0/0
0.75	35:59	12:10	3:14:34	63 50-81	12257	115 108-122	1/0
0.81	37:14	1:15	19:55	85 83-87	1693	110 106-118	0/1
0.88	38:15	1:01	16:15	87 86-87	1413	127 124-130	0/1
0.94	39:12	57	15:07	89 89-89	1345	126 122-130	0/1
1.00	40:08	57	15:05	87 87-88	1312	121 120-122	0/1
1.06	41:01	53	14:08	87 86-88	1229	127 126-130	0/1
1.13	42:25	1:24	22:16	85 84-85	1893	124 124-124	1/1
1.19	43:16	51	13:32	77 68-88	1042	122 122-122	0/1
1.25	44:17	1:01	16:19	82 80-84	1338	122 122-122	1/0
1.31	45:06	49	13:01	84 83-84	1094	-	1/1
1.38	46:02	56	15:00	73 68-77	1095	122 122-122	1/0
1.44	47:22	1:20	21:26	85 76-90	1822	122 122-122	1/1
1.50	48:11	49	13:07	82 79-83	1075	-	0/2
1.56	51:45	3:34	57:05	76 62-83	4339	122 96-126	0/0
1.63	54:46	3:01	48:13	83 79-89	4002	-	2/0
1.69	57:37	2:51	45:30	68 61-78	3093	121 120-122	0/2
1.75	59:53	2:16	36:13	85 63-107	3079	123 122-126	1/1
1.81	1:01:59	2:06	33:43	93 87-99	3136	122 122-122	2/1
1.88	1:04:26	2:27	39:04	92 87-97	3595	123 122-124	0/1
1.94	1:05:29	1:03	16:53	103 98-106	1739	125 118-130	0/1
2.00	1:06:24	55	14:39	97 97-97	1421	126 126-126	0/0
2.06	1:07:22	58	15:29	97 97-97	1503	127 124-130	1/0
2.09	1:08:22	1:00	41:50	97 97-97	4058	122 122-122	0/0

Heart

83/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (130 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:03	More
800m	7:32	15:10	More
1km	9:30	15:18	More
Mile	32:46	32:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Volume (kg)
TE
RPE