Mon 17th Dec 2018 at 7:00am by Flatlander
Walk > General
- cold
-
Time
1:46:10
-
Miles
3.55
-
Min/mi
29:54
-
Cals
158
-
BPM
72
-
%MHR
40.2
-
B/mi
2167
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Walk to GP surgery to collect a copy of a hospital letter.
1) 1m - 28:14(28:14/m) 74/83bpm 46cal 2.13/2.61mph
2) 1m - 30:57(30:57/m) 71/82bpm 40cal 1.94/2.97mph
3) 1m - 29:56(29:56/m) 72/80bpm 49cal 2/20.66mph
4) 0.55m - 17:02(30:49/m) 71/80bpm 23cal 1.95/2.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
3:38 |
3:38 |
29:01 |
74 72-78 |
2147 |
1/1 |
0.25 |
6:56 |
3:18 |
26:25 |
74 69-80 |
1955 |
0/1 |
0.38 |
10:23 |
3:27 |
27:40 |
74 71-78 |
2047 |
1/0 |
0.50 |
14:07 |
3:43 |
29:47 |
73 69-79 |
2174 |
0/1 |
0.63 |
17:31 |
3:25 |
27:17 |
74 69-79 |
2019 |
1/0 |
0.75 |
20:58 |
3:27 |
27:33 |
77 74-83 |
2121 |
2/0 |
0.88 |
24:33 |
3:35 |
28:41 |
74 71-79 |
2123 |
4/0 |
1.00 |
28:15 |
3:43 |
29:40 |
73 68-77 |
2166 |
4/1 |
1.13 |
31:51 |
3:35 |
28:44 |
72 67-76 |
2068 |
0/3 |
1.25 |
35:47 |
3:56 |
31:27 |
72 68-77 |
2264 |
0/2 |
1.38 |
39:32 |
3:45 |
30:03 |
71 67-75 |
2134 |
1/3 |
1.50 |
43:30 |
3:58 |
31:42 |
73 67-82 |
2314 |
3/0 |
1.63 |
47:21 |
3:51 |
30:50 |
71 68-79 |
2189 |
0/5 |
1.75 |
51:21 |
4:00 |
31:59 |
72 69-77 |
2302 |
1/1 |
1.88 |
55:19 |
3:58 |
31:45 |
70 67-73 |
2222 |
5/1 |
2.00 |
59:12 |
3:53 |
31:02 |
70 66-74 |
2172 |
0/3 |
2.13 |
1:03:08 |
3:56 |
31:31 |
71 67-76 |
2237 |
4/0 |
2.25 |
1:06:47 |
3:39 |
29:09 |
72 68-77 |
2098 |
0/0 |
2.38 |
1:10:37 |
3:50 |
30:42 |
73 69-79 |
2241 |
3/2 |
2.50 |
1:14:31 |
3:54 |
31:08 |
74 71-78 |
2304 |
0/1 |
2.63 |
1:18:11 |
3:40 |
29:21 |
72 67-77 |
2113 |
1/0 |
2.75 |
1:21:55 |
3:44 +9
|
29:53 |
72 67-79 |
2152 |
0/3 |
2.88 |
1:28:06 |
6:11 +2:39
|
49:26 |
73 69-79 |
3608 |
1/4 |
3.00 |
1:31:54 |
3:49 |
30:30 |
71 67-76 |
2165 |
1/1 |
3.13 |
1:35:41 |
3:47 |
30:14 |
70 66-74 |
2116 |
0/0 |
3.25 |
1:39:30 |
3:49 |
30:31 |
70 67-74 |
2136 |
0/1 |
3.38 |
1:43:17 |
3:48 |
30:21 |
71 64-76 |
2155 |
1/1 |
3.50 |
1:46:56 |
3:39 |
29:08 |
71 68-79 |
2069 |
0/1 |
3.55 |
1:48:56 |
2:00 |
38:13 |
75 69-80 |
2866 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:41 |
26:54 |
More |
800m |
13:45 |
27:40 |
More |
1km |
17:12 |
27:41 |
More |
Mile |
28:12 |
28:12 |
More |
5k |
1:35:07 |
30:37 |
More |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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