Mon 17th Dec 2018 at 8:00am by SKR

Run > General

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Time
43:33
Miles
5.01
Min/mi
8:42
Pacing
91%
WAVA
49.85
Stride(cm)
109
Cals
640
Cadence
170
BPM
149
%MHR
81.8
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 144/153bpm 138cal 6.13/6.8mph
2) 1m - 8:54(8:54/m) 148/154bpm 127cal 6.74/7.01mph
3) 1m - 8:32(8:32/m) 152/156bpm 127cal 7.03/7.41mph
4) 1m - 8:06(8:06/m) 153/157bpm 123cal 7.41/7.74mph
5) 1m - 8:05(8:05/m) 154/158bpm 124cal 7.43/7.81mph
6) 0.01m - 9(12:04/m) 150/151bpm 1cal 4.97/7.47mph

9:47 8:54 8:32 8:06 8:05 9

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	11:00	124 73-149	1365	163 80-180
0.50	5:12	2:27	9:46	149 147-150	1456	171 168-172
0.75	7:31	2:19	9:17	149 147-152	1383	171 170-174
1.00	9:46	2:15	9:01	149 146-153	1344	172 170-172
1.25	12:00	2:14	8:56	148 146-152	1322	171 168-172
1.50	14:14	2:13	8:54	148 146-150	1316	170 168-172
1.75	16:28	2:14	8:56	147 145-149	1312	169 166-172
2.00	18:40	2:13	8:51	150 147-154	1329	170 166-172
2.25	20:52	2:12	8:48	150 148-153	1320	169 166-172
2.50	22:59	2:06	8:26	151 148-153	1273	170 168-172
2.75	25:05	2:06	8:24	153 151-155	1286	170 168-172
3.00	27:13	2:08	8:31	154 153-156	1311	170 170-172
3.25	29:14	2:02	8:07	153 150-155	1243	171 170-172
3.50	31:16	2:02	8:07	153 149-155	1242	171 170-172
3.75	33:18	2:02	8:08	154 151-156	1251	171 168-172
4.00	35:19	2:00	8:02	155 153-157	1245	171 168-172
4.25	37:20	2:02	8:07	153 151-155	1242	171 168-172
4.50	39:24	2:04	8:16	154 151-157	1274	171 168-176
4.75	41:24	2:00	7:59	155 152-158	1238	171 168-174
5.00	43:23	1:59	7:57	155 149-158	1231	171 168-172
5.01	43:32	9	12:11	149 148-150	1815	136 122-148

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	5	43:26	8:40
Walk	0.2	90	0	5	19:29
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	38.57%	More
800m	3:57	7:57	44.03%	More
1km	5:00	8:02	45.58%	More
Mile	8:03	8:03	48.76%	More
5k	25:40	8:16	51.95%	More
5 miles	43:18	8:40	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.15
5km	25:11	8:06	52.95
5M	43:27	8:41	49.81
10km	55:44	8:58	48.50
10M	1:36:10	9:37	46.42
Half	2:11:03	10:00	44.70
20M	3:32:51	10:39	43.61
Mara	4:50:04	11:04	42.68

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