Mon 17th Dec 2018 at 8:00am by RicC

Run > General

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Time
26:49
Miles
1.31
Min/mi
20:28
Pacing
83%
WAVA
20.40
Stride(cm)
66
Cals
197
Cadence
119
BPM
112
%MHR
65.4
B/mi
2290
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.31m - 26:49(20:26/m) 113/144bpm 197cal 54/65rpm 2.94/5.38mph

26:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:18	72 63-79	1605	121 108-130	1/1
0.13	2:38	1:15	19:56	87 78-91	1733	116 110-124	1/0
0.19	3:45	1:07	17:55	79 77-82	1415	121 118-126	0/2
0.25	4:56	1:10	18:43	112 79-134	2097	122 116-130	0/3
0.31	6:19	1:23	22:08	107 87-124	2369	120 106-126	0/0
0.38	7:42	1:23	22:12	94 87-103	2087	122 118-130	1/0
0.44	8:51	1:09	18:24	114 93-135	2098	115 112-120	0/1
0.50	10:16	1:25	22:35	110 99-118	2485	112 106-118	0/1
0.56	11:32	1:16	20:15	129 110-140	2611	114 108-122	0/1
0.63	13:10	1:39	26:17	132 120-144	3470	115 108-124	0/1
0.69	14:26	1:16	20:09	126 124-128	2538	122 116-128	1/0
0.75	15:27	1:01	16:22	122 120-125	1997	120 116-124	2/0
0.81	16:54	1:27	23:15	123 120-125	2860	116 110-124	0/0
0.88	18:16	1:22	21:44	125 123-128	2717	115 110-122	3/0
0.94	19:19	1:03	16:54	122 115-129	2062	124 120-130	3/0
1.00	20:21	1:02	16:26	117 115-118	1922	126 122-128	1/0
1.06	21:34	1:14	19:39	118 115-121	2319	122 114-130	1/0
1.13	22:40	1:05	17:25	119 118-122	2073	125 120-128	1/0
1.19	23:48	1:09	18:17	120 118-121	2194	118 112-124	0/1
1.25	24:52	1:04	17:02	124 118-127	2113	125 122-128	0/1
1.31	26:49	1:57	31:04	124 122-126	3852	118 118-118	1/1

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m, Flat prediction 26:42

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	20:35
See your biggest climbs

Cadence

119 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	118	1.3	26:34	20:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:20	17:26	18.02%	More
800m	9:07	18:20	19.80%	More
1km	11:26	18:24	20.63%	More
Mile	19:50	19:50	20.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:07	20:07	20.08
5km	1:07:17	21:39	20.41
5M	1:51:41	22:20	19.98
10km	2:20:46	22:39	19.77
10M	3:53:39	23:22	19.66
Half	5:11:31	23:47	19.35
20M	8:08:53	24:27	19.54
Mara	10:51:47	24:53	19.54

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