Mon 17th Dec 2018 at 7:00am by MudMeanderer

Bike > General

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Time
28:22
Miles
6.45
Mph
13.6
FBI
53.33
Cals
167
Watts
128
Cadence
70
BPM
104
%MHR
61
B/mi
459
Surface
Road

Notes & Comments

Split Summary
===
1) 10.38km - 28:22(2:44/km) 105/140bpm 167cal 70/95rpm 99/418W 21.96/39.81kmph

28:22

Pin Map

0mi in 0

Pace

11%

39%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:20	1:20 +7	11.26	87 67-97	463	65 27-76	83 24-130
0.50	2:36	1:16 +4	11.88	93 83-100	470	64 27-73	80 27-171
0.75	3:33	57	15.72	89 83-96	340	70 66-75	80 30-116
1.00	4:48	1:15 +3	11.99	93 73-112	465	63 27-71	130 8-197
1.25	5:45	57	15.82	112 99-117	425	80 67-87	90 8-181
1.50	6:31	46	19.56	83 73-98	255	73 58-83	38 5-248
1.75	8:48	2:17 +1:16	6.57	81 62-99	740	75 47-92	98 12-234
2.00	9:29	41	22.08	96 90-101	261	83 74-95	66 34-131
2.25	10:16	47	19.12	94 75-97	295	79 57-91	69 7-116
2.50	11:34	1:18	11.52	91 71-122	474	62 35-84	186 58-329
2.75	13:08	1:34 +14	9.56	107 84-122	671	64 39-79	131 26-211
3.00	14:15	1:07 +6	13.49	88 66-108	391	71 47-95	72 7-234
3.25	15:12	57	15.68	110 81-123	421	74 63-84	164 72-288
3.50	16:06	54	16.71	125 119-127	449	81 69-92	105 14-164
3.75	17:45	1:40 +21	9.04	106 94-118	703	70 49-79	139 26-249
4.00	19:59	2:13 +43	6.74	103 82-110	916	67 49-74	173 22-398
4.25	22:01	2:02 +36	7.40	101 82-114	819	67 41-95	175 30-418
4.50	23:11	1:11	12.69	120 102-134	567	73 26-83	153 3-394
4.75	24:27	1:16 +11	11.86	105 89-113	531	70 26-83	148 23-258
5.00	26:13	1:46 +41	8.48	106 75-121	750	72 46-80	166 3-331
5.25	27:36	1:23 +17	10.90	123 107-128	677	70 45-77	177 120-275
5.50	28:34	58	15.62	119 109-129	457	74 55-82	130 8-285
5.75	29:28	54	16.61	129 119-134	466	78 74-82	183 157-216
6.00	30:26	59	15.36	137 134-140	535	79 73-85	175 137-253
6.25	31:28	1:02	14.55	131 113-139	540	71 63-78	127 59-184
6.45	33:25	1:57 +25	6.21	97 81-115	937	47 32-60	128 60-255

Heart

104/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

128W (418 max)

Power Graph

Power Bands

Cadence

70 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:22	2:46	More
1km	1:48	2:53	More
Mile	3:49	3:49	More
5k	13:39	4:24	More
5 miles	21:59	4:24	More
10k	27:19	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	45:33	4:33
20km	57:36	4:38
15 miles	1:10:35	4:42
20 miles	1:36:18	4:49
40km	2:01:47	4:54
25 miles	2:02:33	4:54
42km	2:08:22	4:55
50 miles	4:19:05	5:11
56 miles	4:52:49	5:14
100 miles	9:07:45	5:29
112 miles	10:19:05	5:32

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