Mon 17th Dec 2018 at 6:00am by runnyeyes

Run > General

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Time
51:08
Miles
5.16
Min/mi
9:55
Pacing
72%
WAVA
59.65
Stride(cm)
87
Cals
483
Cadence
186
BPM
147
%MHR
81
B/mi
1461
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

Yeah... sub 10. First on that route. Not easy in the dark.

===
1) 1m - 10:24(10:24/m) 130/142bpm 86cal 5.77/6.12mph
2) 1m - 10:19(10:19/m) 138/148bpm 91cal 5.82/6.16mph
3) 1m - 9:54(9:54/m) 145/151bpm 93cal 6.06/6.41mph
4) 1m - 9:43(9:43/m) 163/192bpm 104cal 6.17/6.76mph
5) 1m - 9:20(9:20/m) 159/164bpm 95cal 6.43/6.95mph
6) 0.16m - 1:29(9:26/m) 156/159bpm 14cal 6.36/6.68mph

10:24 10:19 9:54 9:43 9:20 1:29

Pace

37%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	120 92-134	1266	189 136-196	2/8
0.50	5:11	2:33	10:10	129 123-136	1312	188 182-192	4/3
0.75	7:47	2:36	10:24	137 132-141	1425	185 182-188	4/1
1.00	10:23	2:37	10:26	136 133-139	1419	184 180-190	4/2
1.25	13:04	2:41	10:43	138 135-140	1479	183 174-188	8/1
1.50	17:22	4:18 +1:37	17:11	140 102-147	2406	184 182-190	11/1
1.75	19:51	2:29	9:57	130 102-145	1293	190 184-194	5/4
2.00	22:20	2:28	9:54	142 136-148	1405	188 182-192	9/8
2.25	24:49	2:30	9:59	142 139-146	1418	186 178-190	4/4
2.50	27:15	2:25	9:41	144 139-148	1394	185 182-188	4/4
2.75	29:46	2:31	10:04	145 137-149	1460	184 178-188	2/4
3.00	32:14	2:29	9:55	146 141-150	1448	185 172-192	5/5
3.25	35:10	2:56 +20	11:44	175 147-192	2053	185 180-188	2/3
3.50	37:34	2:24	9:35	159 153-163	1524	185 182-192	2/4
3.75	39:57	2:23	9:32	158 150-163	1506	189 178-194	3/3
4.00	42:17	2:20	9:18	160 156-164	1489	186 180-190	2/4
4.25	44:38	2:21	9:25	160 157-163	1507	187 182-192	2/4
4.50	47:04	2:26	9:43	160 156-162	1554	185 180-188	3/5
4.75	49:17	2:13	8:52	158 155-162	1401	185 178-188	1/17
5.00	51:37	2:20	9:22	157 152-163	1469	186 178-192	3/6
5.16	53:06	1:29	9:30	157 155-159	1492	187 168-192	5/1

Heart

147/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 35m, Flat prediction 48:33

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.6%	12:15
See your biggest climbs

Cadence

186 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	186	5.2	51:09	10:18
Walk	0.0	136	0	0	NAN:00:00
Pause	3.5	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	47.97%	More
800m	4:29	9:00	52.71%	More
1km	5:38	9:04	54.39%	More
Mile	9:18	9:18	55.56%	More
5k	30:15	9:44	59.68%	More
5 miles	51:27	10:17	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	57.52
5km	29:52	9:37	60.45
5M	49:27	9:53	59.73
10km	1:02:16	10:01	59.46
10M	1:43:07	10:19	59.32
Half	2:17:17	10:29	58.28
20M	3:34:58	10:45	58.78
Mara	4:46:13	10:55	58.60

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