Mon 17th Dec 2018 at 5:00am by emmanicholls

Run > Marathon Pace

  • Time
    1:29:10
  • Miles
    10.00
  • Min/mi
    8:55
  • Pacing
    85%
  • WAVA
    56.56
  • Stride(cm)
    107
  • Cals
    731
  • Cadence
    169
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1337
  • Asc(m)
    336
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 139/154bpm 83cal 6.05/7.06mph
2) 1m - 10:35(10:35/m) 151/166bpm 101cal 5.67/7.06mph
3) 1m - 9:53(9:53/m) 143/157bpm 78cal 6.07/7.39mph
4) 1m - 7:46(7:46/m) 160/169bpm 78cal 7.72/8.87mph
5) 1m - 7:44(7:44/m) 159/170bpm 74cal 7.76/8.31mph
6) 0.6m - 5:34(9:21/m) 159/174bpm 53cal 6.41/7.56mph
7) 1m - 7:47(7:47/m) 161/170bpm 77cal 7.7/9.54mph
8) 1m - 7:35(7:35/m) 153/164bpm 59cal 7.91/8.39mph
9) 0.41m - 3:29(8:30/m) 148/159bpm 23cal 7.06/7.85mph
10) 1m - 8:49(8:49/m) 147/158bpm 52cal 6.8/8.33mph
11) 0.99m - 10:01(10:05/m) 144/158bpm 53cal 5.95/6.93mph
9:55 10:35 9:53 7:46 7:44 5:34 7:47 7:35 3:29 8:49 10:01

Pace

15% 16% 30% 33% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:20 5:20 10:40 137 98-154 1460 164 158-172 26/17
1.00 9:56 4:36 9:11 139 128-151 1278 164 160-170 8/39
1.50 15:25 5:30 10:59 147 137-159 1615 161 154-172 51/1
2.00 20:30 5:05 10:11 156 146-166 1588 161 156-168 28/0
2.50 25:19 4:49 9:38 145 130-156 1396 165 160-168 16/20
3.00 30:24 5:04 10:09 140 128-148 1421 166 158-170 33/44
3.50 34:11 3:48 7:35 160 145-169 1214 175 164-180 7/23
4.00 38:10 3:58 7:57 161 150-167 1279 174 166-182 14/5
4.50 42:09 3:59 7:58 154 140-167 1226 177 172-184 12/11
5.00 45:54 3:45 7:30 163 146-170 1222 179 172-184 6/13
5.50 50:31 4:37 9:14 159 150-174 1469 164 158-178 17/4
6.00 54:35 4:04 8:09 159 152-165 1295 174 158-186 26/4
6.50 58:37 4:02 8:03 164 155-169 1321 178 162-188 4/11
7.00 1:02:24 3:47 7:34 155 140-166 1173 182 174-188 17/2
7.50 1:06:07 3:43 7:25 153 146-158 1135 180 174-186 0/25
8.00 1:10:16 4:09 8:19 148 135-157 1230 168 162-184 1/25
8.50 1:14:36 4:20 8:40 147 136-153 1275 167 160-174 2/46
9.00 1:19:06 4:30 9:00 148 142-158 1331 167 164-170 6/7
9.50 1:24:27 5:21 10:42 147 142-157 1573 162 156-168 39/7
10.00 1:29:11 4:44 9:29 141 132-151 1336 165 160-168 11/26

Heart

150/174max
  • Show Beats/Mile

Elevation

Asc 336m, Range 102m, Flat prediction 1:25:34
Elevation Graph
Biggest Climbs (m) Min/mi
97 5.8% 10:26
39 9.9% 8:39
37 5.9% 11:01
33 4.6% 10:38
21 3.4% 9:22
20 2.6% 7:45
See your biggest climbs

Cadence

169 (188 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 48.05% More
800m 3:39 7:21 52.62% More
1km 4:36 7:25 54.54% More
Mile 7:29 7:29 57.53% More
5k 24:46 7:58 60.79% More
5 miles 39:50 7:58 61.59% More
10k 50:48 8:10 60.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 57.20
5km 25:25 8:11 59.24
5M 42:22 8:28 57.92
10km 53:30 8:37 57.39
10M 1:29:10 8:55 56.57
Half 1:59:09 9:06 55.21
20M 3:07:40 9:23 55.01
Mara 4:10:47 9:34 54.43

Bespoke Fields

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