Mon 17th Dec 2018 at 5:00am by emmanicholls
Run > Marathon Pace
-
Time
1:29:10
-
Miles
10.00
-
Min/mi
8:55
-
Pacing
85%
-
WAVA
56.56
-
Stride(cm)
107
-
Cals
731
-
Cadence
169
-
BPM
150
-
%MHR
87.7
-
B/mi
1337
-
Asc(m)
336
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 139/154bpm 83cal 6.05/7.06mph
2) 1m - 10:35(10:35/m) 151/166bpm 101cal 5.67/7.06mph
3) 1m - 9:53(9:53/m) 143/157bpm 78cal 6.07/7.39mph
4) 1m - 7:46(7:46/m) 160/169bpm 78cal 7.72/8.87mph
5) 1m - 7:44(7:44/m) 159/170bpm 74cal 7.76/8.31mph
6) 0.6m - 5:34(9:21/m) 159/174bpm 53cal 6.41/7.56mph
7) 1m - 7:47(7:47/m) 161/170bpm 77cal 7.7/9.54mph
8) 1m - 7:35(7:35/m) 153/164bpm 59cal 7.91/8.39mph
9) 0.41m - 3:29(8:30/m) 148/159bpm 23cal 7.06/7.85mph
10) 1m - 8:49(8:49/m) 147/158bpm 52cal 6.8/8.33mph
11) 0.99m - 10:01(10:05/m) 144/158bpm 53cal 5.95/6.93mph
9:55 10:35 9:53 7:46 7:44 5:34 7:47 7:35 3:29 8:49 10:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:20 |
5:20 |
10:40 |
137 98-154 |
1460 |
164 158-172 |
26/17 |
1.00 |
9:56 |
4:36 |
9:11 |
139 128-151 |
1278 |
164 160-170 |
8/39 |
1.50 |
15:25 |
5:30 |
10:59 |
147 137-159 |
1615 |
161 154-172 |
51/1 |
2.00 |
20:30 |
5:05 |
10:11 |
156 146-166 |
1588 |
161 156-168 |
28/0 |
2.50 |
25:19 |
4:49 |
9:38 |
145 130-156 |
1396 |
165 160-168 |
16/20 |
3.00 |
30:24 |
5:04 |
10:09 |
140 128-148 |
1421 |
166 158-170 |
33/44 |
3.50 |
34:11 |
3:48 |
7:35 |
160 145-169 |
1214 |
175 164-180 |
7/23 |
4.00 |
38:10 |
3:58 |
7:57 |
161 150-167 |
1279 |
174 166-182 |
14/5 |
4.50 |
42:09 |
3:59 |
7:58 |
154 140-167 |
1226 |
177 172-184 |
12/11 |
5.00 |
45:54 |
3:45 |
7:30 |
163 146-170 |
1222 |
179 172-184 |
6/13 |
5.50 |
50:31 |
4:37 |
9:14 |
159 150-174 |
1469 |
164 158-178 |
17/4 |
6.00 |
54:35 |
4:04 |
8:09 |
159 152-165 |
1295 |
174 158-186 |
26/4 |
6.50 |
58:37 |
4:02 |
8:03 |
164 155-169 |
1321 |
178 162-188 |
4/11 |
7.00 |
1:02:24 |
3:47 |
7:34 |
155 140-166 |
1173 |
182 174-188 |
17/2 |
7.50 |
1:06:07 |
3:43 |
7:25 |
153 146-158 |
1135 |
180 174-186 |
0/25 |
8.00 |
1:10:16 |
4:09 |
8:19 |
148 135-157 |
1230 |
168 162-184 |
1/25 |
8.50 |
1:14:36 |
4:20 |
8:40 |
147 136-153 |
1275 |
167 160-174 |
2/46 |
9.00 |
1:19:06 |
4:30 |
9:00 |
148 142-158 |
1331 |
167 164-170 |
6/7 |
9.50 |
1:24:27 |
5:21 |
10:42 |
147 142-157 |
1573 |
162 156-168 |
39/7 |
10.00 |
1:29:11 |
4:44 |
9:29 |
141 132-151 |
1336 |
165 160-168 |
11/26 |
Elevation
Biggest Climbs (m) |
Min/mi |
97 5.8% |
10:26
|
39 9.9% |
8:39
|
37 5.9% |
11:01
|
33 4.6% |
10:38
|
21 3.4% |
9:22
|
20 2.6% |
7:45
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
48.05% |
More |
800m |
3:39 |
7:21 |
52.62% |
More |
1km |
4:36 |
7:25 |
54.54% |
More |
Mile |
7:29 |
7:29 |
57.53% |
More |
5k |
24:46 |
7:58 |
60.79% |
More |
5 miles |
39:50 |
7:58 |
61.59% |
More |
10k |
50:48 |
8:10 |
60.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
57.20 |
5km |
25:25 |
8:11 |
59.24 |
5M |
42:22 |
8:28 |
57.92 |
10km |
53:30 |
8:37 |
57.39 |
10M |
1:29:10 |
8:55 |
56.57 |
Half |
1:59:09 |
9:06 |
55.21 |
20M |
3:07:40 |
9:23 |
55.01 |
Mara |
4:10:47 |
9:34 |
54.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry