Mon 17th Dec 2018 at 5:00am by saintkev

Run > Easy

Not good
v cold

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Time
37:57
Miles
3.37
Min/mi
11:16
Pacing
96%
WAVA
41.52
Cals
526
BPM
137
%MHR
75.4
B/mi
1546
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 127/135bpm 138cal 5.39/6.14mph
2) 1m - 11:35(11:35/m) 135/140bpm 159cal 5.18/5.97mph
3) 1m - 11:02(11:02/m) 144/154bpm 163cal 5.44/6.46mph
4) 0.37m - 4:11(11:25/m) 154/163bpm 66cal 5.25/6.28mph

11:08 11:35 11:02 4:11

Pin Map

Imported from TCX file - 2012-01-10

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	107 80-123	1165	1/1
0.25	2:42	1:21	10:45	122 120-125	1312	0/4
0.38	4:05	1:22	10:58	127 124-129	1393	0/1
0.50	5:24	1:19	10:31	128 127-130	1347	0/1
0.63	6:50	1:26	11:31	129 128-131	1485	2/0
0.75	8:16	1:26	11:32	130 128-132	1499	0/0
0.88	9:42	1:25	11:22	131 129-134	1489	0/0
1.00	11:09	1:27	11:35	133 132-135	1540	2/0
1.13	12:34	1:25	11:20	133 131-135	1508	0/0
1.25	13:58	1:24	11:13	134 132-135	1502	0/1
1.38	15:20	1:23	11:01	134 132-135	1477	1/0
1.50	16:49	1:29	11:49	134 132-135	1583	1/0
1.63	18:19	1:30	12:02	136 134-138	1638	0/0
1.75	19:45	1:25	11:24	136 134-138	1550	1/2
1.88	21:11	1:26	11:32	137 136-139	1580	1/0
2.00	22:43	1:32	12:16	139 138-140	1704	1/0
2.13	24:07	1:24	11:13	138 136-141	1547	0/1
2.25	25:32	1:25	11:20	142 142-143	1609	0/1
2.38	26:55	1:23	11:02	142 141-144	1566	1/0
2.50	28:18	1:24	11:08	143 142-144	1593	0/1
2.63	29:43	1:24	11:14	144 142-146	1617	1/1
2.75	31:04	1:22	10:54	146 145-147	1591	0/1
2.88	32:27	1:22	11:00	150 149-151	1649	1/0
3.00	33:46	1:19	10:29	151 146-154	1584	1/1
3.13	35:12	1:27	11:36	152 150-153	1762	0/0
3.25	36:38	1:26	11:27	153 150-155	1752	1/0
3.37	37:57	1:19	11:14	158 153-163	1776	4/0

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 37:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	31.16%	More
800m	5:20	10:43	36.06%	More
1km	6:47	10:54	36.95%	More
Mile	11:02	11:02	38.63%	More
5k	34:56	11:15	41.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	40.70
5km	34:49	11:12	41.63
5M	57:39	11:32	40.93
10km	1:12:35	11:41	40.59
10M	2:00:12	12:01	40.51
Half	2:40:02	12:13	39.94
20M	4:10:37	12:32	40.42
Mara	5:33:40	12:44	40.48

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