Mon 17th Dec 2018 at 5:00am by JCB
Run > Long Run
-
Time
3:30:04
-
Miles
19.50
-
Min/mi
10:46
-
Pacing
77%
-
WAVA
45.75
-
BPM
118
-
%MHR
69.4
-
B/mi
1271
-
Asc(m)
336
-
Hillscore
19
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:39(6:39/km) 109/120bpm
2) 1km - 6:34(6:34/km) 117/127bpm
3) 1km - 6:21(6:21/km) 116/127bpm
4) 1km - 6:14(6:14/km) 115/119bpm
5) 1km - 6:26(6:26/km) 118/121bpm
6) 1km - 6:20(6:20/km) 119/133bpm
7) 1km - 6:16(6:16/km) 117/131bpm
8) 1km - 6:15(6:15/km) 114/127bpm
9) 1km - 6:26(6:26/km) 115/124bpm
10) 1km - 6:29(6:29/km) 118/126bpm
11) 1km - 6:26(6:26/km) 115/125bpm
12) 1km - 6:27(6:27/km) 114/116bpm
13) 1km - 8:30(8:30/km) 111/124bpm
14) 1km - 7:16(7:16/km) 121/131bpm
15) 1km - 6:57(6:57/km) 122/135bpm
16) 1km - 6:19(6:19/km) 120/126bpm
17) 1km - 11:11(11:11/km) 112/128bpm
18) 1km - 6:19(6:19/km) 124/138bpm
19) 1km - 6:24(6:24/km) 117/123bpm
20) 1km - 6:23(6:23/km) 115/129bpm
21) 1km - 6:12(6:12/km) 118/130bpm
22) 1km - 6:17(6:17/km) 118/132bpm
23) 1km - 6:19(6:19/km) 119/136bpm
24) 1km - 6:08(6:08/km) 119/124bpm
25) 1km - 6:36(6:36/km) 120/132bpm
26) 1km - 6:18(6:18/km) 121/125bpm
27) 1km - 6:14(6:14/km) 123/127bpm
28) 1km - 6:33(6:33/km) 122/128bpm
29) 1km - 6:22(6:22/km) 122/132bpm
30) 1km - 7:45(7:45/km) 118/123bpm
31) 1km - 6:32(6:32/km) 122/130bpm
32) 0.39km - 2:36(6:35/km) 125/128bpm
Really low heart rate. Partly cloudy. Temperature (HMAS Cerberus not Rhyll) 12.7 12.9 14.9 16.7 17.4 18.9 19.4 20.0 (feels like 12.4 13.4 15.7 17.6 18.1 18.6 18.4 19.0). Wind (Rhyll) W7-11 WSW6-9 W4-7 W4-11 W7-11 W7-13 WNW7-15 WSW11-20km/h, (HMAS Cerberus) W4-6 0 W2-2 W4-7 WNW6-9 WNW11-19 W13-20 WNW13-17km/h. Pulse at end 127, after one minute walk 118? 108? 88th fastest 19-43km run.
6:39 6:34 6:21 6:14 6:26 6:20 6:16 6:15 6:26 6:29 6:26 6:27 8:30 7:16 6:57 6:19 11:11 6:19 6:24 6:23 6:12 6:17 6:19 6:08 6:36 6:18 6:14 6:33 6:22 7:45 6:32 2:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
10:38 |
10:38 |
10:38 |
112 70-127 |
1191 |
11/14 |
| 2.00 |
20:51 |
10:13 |
10:13 |
116 110-127 |
1184 |
18/5 |
| 3.00 |
31:05 |
10:15 |
10:15 |
117 110-121 |
1199 |
11/5 |
| 4.00 |
41:17 |
10:12 |
10:12 |
120 111-133 |
1225 |
24/12 |
| 5.00 |
51:19 |
10:02 |
10:02 |
114 104-127 |
1143 |
14/26 |
| 6.00 |
1:01:43 |
10:24 |
10:24 |
117 109-126 |
1217 |
11/9 |
| 7.00 |
1:12:09 |
10:26 |
10:26 |
115 109-125 |
1199 |
9/8 |
| 8.00 |
1:24:28 |
12:19 |
12:19 |
112 90-119 |
1380 |
3/32 |
| 9.00 |
1:35:41 |
11:13 |
11:13 |
123 104-135 |
1379 |
44/9 |
| 10.00 |
1:47:12 |
11:31 |
11:31 |
118 97-126 |
1359 |
7/30 |
| 11.00 |
2:01:31 |
14:19 |
14:19 |
118 97-138 |
1689 |
50/12 |
| 12.00 |
2:11:41 |
10:10 |
10:10 |
117 107-136 |
1190 |
11/19 |
| 13.00 |
2:21:57 |
10:16 |
10:16 |
118 108-130 |
1211 |
20/24 |
| 14.00 |
2:32:03 |
10:06 |
10:06 |
120 106-136 |
1211 |
23/19 |
| 15.00 |
2:41:57 |
9:55 |
9:55 |
118 110-124 |
1169 |
10/14 |
| 16.00 |
2:52:27 |
10:30 |
10:30 |
121 113-132 |
1270 |
14/9 |
| 17.00 |
3:02:30 |
10:03 |
10:03 |
123 114-127 |
1236 |
8/14 |
| 18.00 |
3:12:57 |
10:27 |
10:27 |
123 116-132 |
1286 |
7/16 |
| 19.00 |
3:24:39 |
11:42 |
11:42 |
119 99-126 |
1392 |
17/26 |
| 19.51 |
3:30:04 |
5:25 |
10:40 |
125 117-130 |
1334 |
17/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
28 4.1% |
14:16
|
|
23 6.3% |
12:43
|
|
21 2.3% |
10:53
|
|
19 2.2% |
10:25
|
|
18 7.4% |
10:32
|
|
16 2.0% |
10:21
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:12 |
35.10% |
More |
| 800m |
4:48 |
9:39 |
39.03% |
More |
| 1km |
6:03 |
9:45 |
40.32% |
More |
| Mile |
9:52 |
9:52 |
42.16% |
More |
| 5k |
31:09 |
10:02 |
45.44% |
More |
| 5 miles |
50:32 |
10:06 |
45.57% |
More |
| 10k |
1:03:10 |
10:10 |
45.50% |
More |
| 10 miles |
1:47:12 |
10:43 |
44.28% |
More |
| Half |
2:22:02 |
10:51 |
44.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:08 |
6:08 |
67.87 |
| 5km |
23:38 |
7:36 |
59.91 |
| 5M |
41:38 |
8:20 |
55.31 |
| 10km |
53:54 |
8:40 |
53.32 |
| 10M |
1:34:56 |
9:30 |
50.01 |
| Half |
2:10:53 |
9:59 |
47.60 |
| 20M |
3:36:29 |
10:49 |
45.60 |
| Mara |
4:58:29 |
11:24 |
44.10 |
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