Sun 16th Dec 2018 at 5:00pm by becca7
Run > General
-
Time
29:47
-
Miles
3.07
-
Min/mi
9:42
-
Pacing
93%
-
WAVA
52.44
-
Stride(cm)
92
-
Cals
292
-
Cadence
180
-
BPM
144
-
%MHR
83.3
-
B/mi
1397
-
Asc(m)
54
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 140/153bpm 95cal 6.09/6.68mph
2) 1m - 9:36(9:36/m) 148/159bpm 97cal 6.25/6.68mph
3) 1m - 9:38(9:38/m) 146/154bpm 94cal 6.22/6.82mph
4) 0.07m - 41(9:22/m) 149/151bpm 6cal 6.4/6.64mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:31 |
122 96-138 |
1282 |
186 182-192 |
3/4 |
0.25 |
2:29 |
1:10 |
9:19 |
137 131-141 |
1277 |
187 184-190 |
0/6 |
0.38 |
3:45 |
1:17 |
10:14 |
134 126-140 |
1370 |
181 176-186 |
5/0 |
0.50 |
4:56 |
1:11 |
9:27 |
138 135-141 |
1303 |
181 176-184 |
3/0 |
0.63 |
6:07 |
1:11 |
9:29 |
146 138-152 |
1385 |
182 178-186 |
2/2 |
0.75 |
7:21 |
1:13 |
9:45 |
150 148-152 |
1463 |
179 174-182 |
2/1 |
0.88 |
8:34 |
1:13 |
9:45 |
150 148-152 |
1464 |
179 178-182 |
3/1 |
1.00 |
9:51 |
1:17 |
10:18 |
147 139-150 |
1515 |
178 174-184 |
1/1 |
1.13 |
11:04 |
1:13 |
9:40 |
144 139-148 |
1392 |
180 176-184 |
3/2 |
1.25 |
12:13 |
1:09 |
9:12 |
146 139-152 |
1344 |
179 176-182 |
0/2 |
1.38 |
13:22 |
1:09 |
9:13 |
147 144-150 |
1355 |
180 178-182 |
2/2 |
1.50 |
14:31 |
1:09 |
9:16 |
150 149-152 |
1389 |
179 176-182 |
1/1 |
1.63 |
15:44 |
1:12 |
9:38 |
152 150-155 |
1465 |
179 176-182 |
5/1 |
1.75 |
17:05 |
1:22 |
10:54 |
154 149-158 |
1678 |
178 174-182 |
6/1 |
1.88 |
18:16 |
1:11 |
9:26 |
144 141-149 |
1359 |
177 174-182 |
1/4 |
2.00 |
19:27 |
1:11 |
9:28 |
142 139-144 |
1345 |
178 174-182 |
1/3 |
2.13 |
20:37 |
1:10 |
9:20 |
145 141-147 |
1354 |
181 178-186 |
2/2 |
2.25 |
21:48 |
1:11 |
9:25 |
146 143-150 |
1375 |
177 176-180 |
2/2 |
2.38 |
22:58 |
1:10 |
9:19 |
148 144-152 |
1379 |
178 174-182 |
2/3 |
2.50 |
24:14 |
1:16 |
10:08 |
144 140-150 |
1459 |
171 122-184 |
2/2 |
2.63 |
25:36 |
1:22 |
10:56 |
146 139-151 |
1596 |
183 178-188 |
0/1 |
2.75 |
26:47 |
1:12 |
9:34 |
144 139-149 |
1377 |
181 176-184 |
2/2 |
2.88 |
27:58 |
1:11 |
9:29 |
147 144-150 |
1393 |
178 176-182 |
1/2 |
3.00 |
29:06 |
1:07 |
9:00 |
149 147-154 |
1341 |
178 176-180 |
0/2 |
3.07 |
29:47 |
41 |
9:30 |
149 146-150 |
1415 |
178 176-180 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
41.13% |
More |
800m |
4:37 |
9:17 |
44.35% |
More |
1km |
5:50 |
9:23 |
45.71% |
More |
Mile |
9:32 |
9:32 |
47.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
50.40 |
5km |
30:10 |
9:43 |
52.44 |
5M |
50:08 |
10:02 |
51.49 |
10km |
1:03:14 |
10:11 |
51.11 |
10M |
1:45:06 |
10:31 |
50.57 |
Half |
2:20:13 |
10:42 |
49.46 |
20M |
3:40:19 |
11:01 |
49.43 |
Mara |
4:53:56 |
11:13 |
49.00 |
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