Sun 16th Dec 2018 at 5:00pm by becca7

Run > General

  • Time
    29:47
  • Miles
    3.07
  • Min/mi
    9:42
  • Pacing
    93%
  • WAVA
    52.44
  • Stride(cm)
    92
  • Cals
    292
  • Cadence
    180
  • BPM
    144
  • %MHR
    83.3
  • B/mi
    1397
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 140/153bpm 95cal 6.09/6.68mph
2) 1m - 9:36(9:36/m) 148/159bpm 97cal 6.25/6.68mph
3) 1m - 9:38(9:38/m) 146/154bpm 94cal 6.22/6.82mph
4) 0.07m - 41(9:22/m) 149/151bpm 6cal 6.4/6.64mph
9:51 9:36 9:38 41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 8% 53% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 122 96-138 1282 186 182-192 3/4
0.25 2:29 1:10 9:19 137 131-141 1277 187 184-190 0/6
0.38 3:45 1:17 10:14 134 126-140 1370 181 176-186 5/0
0.50 4:56 1:11 9:27 138 135-141 1303 181 176-184 3/0
0.63 6:07 1:11 9:29 146 138-152 1385 182 178-186 2/2
0.75 7:21 1:13 9:45 150 148-152 1463 179 174-182 2/1
0.88 8:34 1:13 9:45 150 148-152 1464 179 178-182 3/1
1.00 9:51 1:17 10:18 147 139-150 1515 178 174-184 1/1
1.13 11:04 1:13 9:40 144 139-148 1392 180 176-184 3/2
1.25 12:13 1:09 9:12 146 139-152 1344 179 176-182 0/2
1.38 13:22 1:09 9:13 147 144-150 1355 180 178-182 2/2
1.50 14:31 1:09 9:16 150 149-152 1389 179 176-182 1/1
1.63 15:44 1:12 9:38 152 150-155 1465 179 176-182 5/1
1.75 17:05 1:22 10:54 154 149-158 1678 178 174-182 6/1
1.88 18:16 1:11 9:26 144 141-149 1359 177 174-182 1/4
2.00 19:27 1:11 9:28 142 139-144 1345 178 174-182 1/3
2.13 20:37 1:10 9:20 145 141-147 1354 181 178-186 2/2
2.25 21:48 1:11 9:25 146 143-150 1375 177 176-180 2/2
2.38 22:58 1:10 9:19 148 144-152 1379 178 174-182 2/3
2.50 24:14 1:16 10:08 144 140-150 1459 171 122-184 2/2
2.63 25:36 1:22 10:56 146 139-151 1596 183 178-188 0/1
2.75 26:47 1:12 9:34 144 139-149 1377 181 176-184 2/2
2.88 27:58 1:11 9:29 147 144-150 1393 178 176-182 1/2
3.00 29:06 1:07 9:00 149 147-154 1341 178 176-180 0/2
3.07 29:47 41 9:30 149 146-150 1415 178 176-180 0/2

Heart

144/158max
  • Show Beats/Mile

Elevation

Asc 54m, Range 22m, Flat prediction 30:09
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.1% 9:38
10 1.4% 9:21
See your biggest climbs

Cadence

180 (192 max) Stride Length: 92cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 41.13% More
800m 4:37 9:17 44.35% More
1km 5:50 9:23 45.71% More
Mile 9:32 9:32 47.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 50.40
5km 30:10 9:43 52.44
5M 50:08 10:02 51.49
10km 1:03:14 10:11 51.11
10M 1:45:06 10:31 50.57
Half 2:20:13 10:42 49.46
20M 3:40:19 11:01 49.43
Mara 4:53:56 11:13 49.00

Bespoke Fields

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