Sat 15th Dec 2018 at 7:00am by SimonF
Run > Race
-
Time
5:30:16
-
Miles
26.45
-
Min/mi
12:29
-
Pacing
57%
-
WAVA
42.86
-
Cals
2941
-
Asc(m)
1430
-
Hillscore
139
-
Surface
Fell
Notes & Comments
Tour de Helvellyn - Short Course
Split Summary
===
1) 1m - 12:29(12:29/m) 115cal 4.81/20.02mph
2) 1m - 11:19(11:19/m) 114cal 5.3/7.08mph
3) 1m - 9:40(9:40/m) 118cal 6.21/7.27mph
4) 1m - 8:21(8:21/m) 121cal 7.19/8.31mph
5) 1m - 9:05(9:05/m) 121cal 6.61/7.71mph
6) 1m - 12:24(12:24/m) 107cal 4.84/8.12mph
7) 1m - 9:39(9:39/m) 119cal 6.21/7.21mph
8) 1m - 9:44(9:44/m) 122cal 6.16/7.14mph
9) 1m - 18:20(18:20/m) 89cal 3.27/6.91mph
10) 1m - 12:27(12:27/m) 106cal 4.82/7.25mph
11) 1m - 9:55(9:55/m) 123cal 6.05/7.31mph
12) 1m - 12:44(12:44/m) 108cal 4.71/6.32mph
13) 1m - 21:45(21:45/m) 96cal 2.76/6.18mph
14) 1m - 13:52(13:52/m) 105cal 4.33/8.01mph
15) 1m - 8:19(8:19/m) 121cal 7.21/8.37mph
16) 1m - 9:03(9:03/m) 122cal 6.62/8.22mph
17) 1m - 15:42(15:42/m) 104cal 3.82/6.93mph
18) 1m - 21:04(21:04/m) 95cal 2.85/6.49mph
19) 1m - 11:14(11:14/m) 117cal 5.34/6.85mph
20) 1m - 12:02(12:02/m) 114cal 4.98/6.91mph
21) 1m - 13:14(13:14/m) 109cal 4.53/6.45mph
22) 1m - 13:20(13:20/m) 108cal 4.5/7.79mph
23) 1m - 15:05(15:05/m) 92cal 3.98/6.07mph
24) 1m - 12:41(12:41/m) 106cal 4.73/5.82mph
25) 1m - 11:37(11:37/m) 115cal 5.17/6.56mph
26) 1m - 10:31(10:31/m) 120cal 5.71/6.67mph
27) 0.45m - 4:38(10:23/m) 54cal 5.78/6.45mph
12:29 11:19 9:40 8:21 9:05 12:24 9:39 9:44 18:20 12:27 9:55 12:44 21:45 13:52 8:19 9:03 15:42 21:04 11:14 12:02 13:14 13:20 15:05 12:41 11:37 10:31 4:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
12:35 |
12:35 |
12:35 |
72/0 |
2.00 |
23:51 |
11:15 |
11:15 |
61/20 |
3.00 |
33:31 |
9:40 |
9:40 |
16/7 |
4.00 |
41:52 |
8:21 |
8:21 |
0/97 |
5.00 |
50:56 |
9:04 |
9:04 |
16/40 |
6.00 |
1:03:20 |
12:24 |
12:24 |
80/53 |
7.00 |
1:12:59 |
9:39 |
9:39 |
14/54 |
8.00 |
1:22:43 |
9:44 |
9:44 |
18/18 |
9.00 |
1:41:03 |
18:19 |
18:19 |
159/0 |
10.00 |
1:53:30 |
12:27 |
12:27 |
16/233 |
11.00 |
2:03:26 |
9:56 |
9:56 |
20/16 |
12.00 |
2:16:15 |
12:50 |
12:50 |
93/2 |
13.00 |
2:38:02 |
21:47 |
21:47 |
191/0 |
14.00 |
2:51:46 |
13:44 |
13:44 |
71/237 |
15.00 |
3:00:06 |
8:20 |
8:20 |
1/100 |
16.00 |
3:09:11 |
9:04 |
9:04 |
8/38 |
17.00 |
3:24:58 |
15:47 |
15:47 |
130/7 |
18.00 |
3:45:53 |
20:55 |
20:55 |
92/155 |
19.00 |
3:57:11 |
11:18 |
11:18 |
1/45 |
20.00 |
4:09:12 |
12:02 |
12:02 |
26/11 |
21.00 |
4:22:28 |
13:15 |
13:15 |
40/95 |
22.00 |
4:35:48 |
13:20 |
13:20 |
71/14 |
23.00 |
4:50:54 |
15:06 |
15:06 |
88/1 |
24.00 |
5:03:35 |
12:40 |
12:40 |
34/5 |
25.00 |
5:15:11 |
11:36 |
11:36 |
4/20 |
26.00 |
5:25:43 |
10:32 |
10:32 |
2/69 |
26.44 |
5:30:17 |
4:34 |
10:24 |
0/32 |
Elevation
Biggest Climbs (m) |
Min/mi |
384 19.5% |
20:47
|
251 33.3% |
28:12
|
214 11.4% |
14:46
|
140 3.9% |
11:44
|
126 4.0% |
13:44
|
85 10.2% |
9:54
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
43.24% |
More |
800m |
3:59 |
8:00 |
49.96% |
More |
1km |
5:05 |
8:10 |
50.98% |
More |
Mile |
8:15 |
8:15 |
53.33% |
More |
5k |
27:51 |
8:58 |
53.73% |
More |
5 miles |
48:59 |
9:48 |
49.80% |
More |
10k |
1:01:16 |
9:52 |
49.75% |
More |
10 miles |
1:50:22 |
11:02 |
45.68% |
More |
Half |
2:36:28 |
11:57 |
42.64% |
More |
20 miles |
4:09:12 |
12:28 |
42.10% |
More |
Mara |
5:27:49 |
12:31 |
42.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:40 |
10:40 |
41.21 |
5km |
35:00 |
11:16 |
42.76 |
5M |
57:37 |
11:31 |
42.34 |
10km |
1:12:22 |
11:39 |
42.12 |
10M |
1:59:09 |
11:55 |
42.31 |
Half |
2:38:08 |
12:04 |
41.87 |
20M |
4:06:24 |
12:19 |
42.58 |
Mara |
5:27:00 |
12:29 |
42.78 |
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