Sat 15th Dec 2018 at 7:00am by SimonF

Run > Race

  • Amazing
  • v windy
  • v cold
  • Time
    5:30:16
  • Miles
    26.45
  • Min/mi
    12:29
  • Pacing
    57%
  • WAVA
    42.86
  • Cals
    2941
  • Asc(m)
    1430
  • Hillscore
    139
  • Surface
    Fell

Notes & Comments

Tour de Helvellyn - Short Course

Split Summary
===
1) 1m - 12:29(12:29/m) 115cal 4.81/20.02mph
2) 1m - 11:19(11:19/m) 114cal 5.3/7.08mph
3) 1m - 9:40(9:40/m) 118cal 6.21/7.27mph
4) 1m - 8:21(8:21/m) 121cal 7.19/8.31mph
5) 1m - 9:05(9:05/m) 121cal 6.61/7.71mph
6) 1m - 12:24(12:24/m) 107cal 4.84/8.12mph
7) 1m - 9:39(9:39/m) 119cal 6.21/7.21mph
8) 1m - 9:44(9:44/m) 122cal 6.16/7.14mph
9) 1m - 18:20(18:20/m) 89cal 3.27/6.91mph
10) 1m - 12:27(12:27/m) 106cal 4.82/7.25mph
11) 1m - 9:55(9:55/m) 123cal 6.05/7.31mph
12) 1m - 12:44(12:44/m) 108cal 4.71/6.32mph
13) 1m - 21:45(21:45/m) 96cal 2.76/6.18mph
14) 1m - 13:52(13:52/m) 105cal 4.33/8.01mph
15) 1m - 8:19(8:19/m) 121cal 7.21/8.37mph
16) 1m - 9:03(9:03/m) 122cal 6.62/8.22mph
17) 1m - 15:42(15:42/m) 104cal 3.82/6.93mph
18) 1m - 21:04(21:04/m) 95cal 2.85/6.49mph
19) 1m - 11:14(11:14/m) 117cal 5.34/6.85mph
20) 1m - 12:02(12:02/m) 114cal 4.98/6.91mph
21) 1m - 13:14(13:14/m) 109cal 4.53/6.45mph
22) 1m - 13:20(13:20/m) 108cal 4.5/7.79mph
23) 1m - 15:05(15:05/m) 92cal 3.98/6.07mph
24) 1m - 12:41(12:41/m) 106cal 4.73/5.82mph
25) 1m - 11:37(11:37/m) 115cal 5.17/6.56mph
26) 1m - 10:31(10:31/m) 120cal 5.71/6.67mph
27) 0.45m - 4:38(10:23/m) 54cal 5.78/6.45mph
12:29 11:19 9:40 8:21 9:05 12:24 9:39 9:44 18:20 12:27 9:55 12:44 21:45 13:52 8:19 9:03 15:42 21:04 11:14 12:02 13:14 13:20 15:05 12:41 11:37 10:31 4:38
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Pace

34% 23% 18% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 12:35 12:35 12:35 72/0
2.00 23:51 11:15 11:15 61/20
3.00 33:31 9:40 9:40 16/7
4.00 41:52 8:21 8:21 0/97
5.00 50:56 9:04 9:04 16/40
6.00 1:03:20 12:24 12:24 80/53
7.00 1:12:59 9:39 9:39 14/54
8.00 1:22:43 9:44 9:44 18/18
9.00 1:41:03 18:19 18:19 159/0
10.00 1:53:30 12:27 12:27 16/233
11.00 2:03:26 9:56 9:56 20/16
12.00 2:16:15 12:50 12:50 93/2
13.00 2:38:02 21:47 21:47 191/0
14.00 2:51:46 13:44 13:44 71/237
15.00 3:00:06 8:20 8:20 1/100
16.00 3:09:11 9:04 9:04 8/38
17.00 3:24:58 15:47 15:47 130/7
18.00 3:45:53 20:55 20:55 92/155
19.00 3:57:11 11:18 11:18 1/45
20.00 4:09:12 12:02 12:02 26/11
21.00 4:22:28 13:15 13:15 40/95
22.00 4:35:48 13:20 13:20 71/14
23.00 4:50:54 15:06 15:06 88/1
24.00 5:03:35 12:40 12:40 34/5
25.00 5:15:11 11:36 11:36 4/20
26.00 5:25:43 10:32 10:32 2/69
26.44 5:30:17 4:34 10:24 0/32

Elevation

Asc 1430m, Range 394m, Flat prediction 4:57:38
Elevation Graph
Biggest Climbs (m) Min/mi
384 19.5% 20:47
251 33.3% 28:12
214 11.4% 14:46
140 3.9% 11:44
126 4.0% 13:44
85 10.2% 9:54
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 43.24% More
800m 3:59 8:00 49.96% More
1km 5:05 8:10 50.98% More
Mile 8:15 8:15 53.33% More
5k 27:51 8:58 53.73% More
5 miles 48:59 9:48 49.80% More
10k 1:01:16 9:52 49.75% More
10 miles 1:50:22 11:02 45.68% More
Half 2:36:28 11:57 42.64% More
20 miles 4:09:12 12:28 42.10% More
Mara 5:27:49 12:31 42.68% More

Predictions

Dist Time Per Mile WAVA
1M 10:40 10:40 41.21
5km 35:00 11:16 42.76
5M 57:37 11:31 42.34
10km 1:12:22 11:39 42.12
10M 1:59:09 11:55 42.31
Half 2:38:08 12:04 41.87
20M 4:06:24 12:19 42.58
Mara 5:27:00 12:29 42.78
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