Sun 16th Dec 2018 at 2:00pm by Oranj
Bike > Road Biking
-
Time
1:52:01
-
Miles
30.84
-
Mph
16.5
-
FBI
74.31
-
Cals
1043
-
Watts
167
-
Cadence
79
-
BPM
118
-
%MHR
70.1
-
B/mi
428
-
Asc(m)
367
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 22:01(2:12/km) 118/135bpm 222cal 77/134rpm 169/446W 27.26/39.1kmph
2) 10km - 22:00(2:12/km) 123/136bpm 233cal 81/109rpm 177/333W 27.27/46.99kmph
3) 10km - 22:34(2:15/km) 120/139bpm 212cal 80/138rpm 157/308W 26.59/40.41kmph
4) 10km - 21:42(2:10/km) 114/129bpm 180cal 79/141rpm 139/306W 27.66/38.93kmph
5) 9.64km - 23:45(2:28/km) 114/136bpm 196cal 74/101rpm 138/421W 24.36/48.84kmph
22:01 22:00 22:34 21:42 23:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
4:02 |
4:02 +6
|
14.87 |
106 77-123 |
428 |
68 5-91 |
165 8-432 |
3/15 |
| 2.00 |
7:21 |
3:19 |
18.13 |
119 106-124 |
394 |
81 20-93 |
182 46-446 |
4/8 |
| 3.00 |
10:49 |
3:29 |
17.26 |
123 120-125 |
428 |
81 74-88 |
192 143-253 |
4/4 |
| 4.00 |
14:48 |
3:59 |
15.09 |
126 110-135 |
501 |
76 14-94 |
188 16-330 |
23/5 |
| 5.00 |
17:40 |
2:52 |
20.91 |
109 95-119 |
313 |
81 6-134 |
157 1-246 |
1/31 |
| 6.00 |
21:21 |
3:41 |
16.27 |
122 115-129 |
450 |
79 12-92 |
185 2-344 |
12/6 |
| 7.00 |
25:28 |
4:07 |
14.59 |
123 107-134 |
506 |
75 5-109 |
199 1-333 |
29/15 |
| 8.00 |
28:31 |
3:03 |
19.67 |
117 95-128 |
357 |
84 4-103 |
182 3-304 |
6/27 |
| 9.00 |
31:50 |
3:19 |
18.09 |
122 109-136 |
405 |
79 17-93 |
172 9-313 |
14/20 |
| 10.00 |
35:14 |
3:24 |
17.68 |
124 122-125 |
421 |
85 12-92 |
186 45-315 |
5/5 |
| 11.00 |
38:40 |
3:27 |
17.41 |
123 119-129 |
424 |
84 28-95 |
179 70-235 |
7/4 |
| 12.00 |
42:29 |
3:48 |
15.77 |
127 125-130 |
483 |
84 74-96 |
191 110-270 |
15/1 |
| 13.00 |
47:05 |
4:37 |
13.01 |
131 126-139 |
604 |
80 66-91 |
209 133-308 |
30/0 |
| 14.00 |
51:24 |
4:18 |
13.94 |
133 128-139 |
572 |
84 74-91 |
203 73-266 |
26/0 |
| 15.00 |
54:39 |
3:15 |
18.43 |
119 103-134 |
387 |
82 5-138 |
134 5-221 |
2/11 |
| 16.00 |
58:15 |
3:36 |
16.66 |
114 92-134 |
411 |
77 10-100 |
151 3-307 |
16/25 |
| 17.00 |
1:01:30 |
3:15 |
18.44 |
110 104-115 |
358 |
77 9-97 |
130 1-304 |
1/13 |
| 18.00 |
1:04:37 |
3:07 |
19.28 |
112 107-118 |
349 |
83 19-96 |
137 7-258 |
2/11 |
| 19.00 |
1:08:31 |
3:54 +27
|
15.40 |
112 98-118 |
436 |
79 19-141 |
146 14-248 |
4/5 |
| 20.00 |
1:11:38 |
3:07 |
19.22 |
110 107-114 |
343 |
82 27-90 |
134 13-201 |
0/7 |
| 21.00 |
1:14:47 |
3:09 |
19.01 |
113 109-119 |
357 |
84 26-90 |
144 32-203 |
3/9 |
| 22.00 |
1:18:13 |
3:26 |
17.47 |
113 101-122 |
388 |
83 9-96 |
150 8-270 |
6/11 |
| 23.00 |
1:21:59 |
3:46 |
15.93 |
116 87-127 |
437 |
79 6-126 |
162 30-306 |
13/14 |
| 24.00 |
1:26:08 |
4:08 |
14.50 |
120 112-129 |
496 |
78 13-96 |
162 7-256 |
24/1 |
| 25.00 |
1:29:13 |
3:06 |
19.38 |
108 96-117 |
334 |
78 5-99 |
118 1-182 |
1/15 |
| 26.00 |
1:32:28 |
3:14 |
18.53 |
109 91-119 |
353 |
79 6-98 |
151 2-300 |
5/18 |
| 27.00 |
1:36:12 |
3:45 |
16.03 |
117 109-126 |
438 |
83 25-96 |
165 31-246 |
14/4 |
| 28.00 |
1:40:46 |
4:33 |
13.17 |
121 101-130 |
551 |
72 10-93 |
171 6-277 |
22/4 |
| 29.00 |
1:45:30 |
4:44 |
12.67 |
123 89-136 |
583 |
70 7-101 |
179 2-326 |
37/14 |
| 30.00 |
1:48:54 |
3:24 |
17.64 |
108 83-120 |
367 |
78 3-93 |
142 17-410 |
6/30 |
| 30.84 |
1:52:33 |
3:39 |
13.88 |
105 89-117 |
454 |
71 5-93 |
136 2-421 |
5/6 |
Elevation
| Biggest Climbs (m) |
Mph |
|
83 1.6% |
14.2
|
|
52 3.9% |
11.6
|
|
30 1.7% |
16.3
|
|
25 1.8% |
13.3
|
|
23 1.9% |
14.3
|
|
20 3.5% |
12.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:09 |
More |
| 800m |
1:18 |
2:37 |
More |
| 1km |
1:39 |
2:39 |
More |
| Mile |
2:50 |
2:50 |
More |
| 5k |
9:42 |
3:07 |
More |
| 5 miles |
16:22 |
3:16 |
More |
| 10k |
20:22 |
3:17 |
More |
| 10 miles |
33:52 |
3:23 |
More |
| Half |
45:13 |
3:27 |
More |
| 20 miles |
1:10:40 |
3:32 |
More |
| Mara |
1:32:41 |
3:32 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:43 |
3:28 |
| 20km |
43:32 |
3:30 |
| 15 miles |
52:56 |
3:32 |
| 20 miles |
1:11:24 |
3:34 |
| 40km |
1:29:30 |
3:36 |
| 25 miles |
1:30:03 |
3:36 |
| 42km |
1:34:10 |
3:36 |
| 50 miles |
3:05:09 |
3:42 |
| 56 miles |
3:28:19 |
3:43 |
| 100 miles |
6:20:43 |
3:48 |
| 112 miles |
7:08:21 |
3:49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
