Sun 16th Dec 2018 at 2:00pm by Oranj
Bike > Road Biking
-
Time
1:52:01
-
Miles
30.84
-
Mph
16.5
-
FBI
74.31
-
Cals
1043
-
Watts
167
-
Cadence
79
-
BPM
118
-
%MHR
70.1
-
B/mi
428
-
Asc(m)
367
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 22:01(2:12/km) 118/135bpm 222cal 77/134rpm 169/446W 27.26/39.1kmph
2) 10km - 22:00(2:12/km) 123/136bpm 233cal 81/109rpm 177/333W 27.27/46.99kmph
3) 10km - 22:34(2:15/km) 120/139bpm 212cal 80/138rpm 157/308W 26.59/40.41kmph
4) 10km - 21:42(2:10/km) 114/129bpm 180cal 79/141rpm 139/306W 27.66/38.93kmph
5) 9.64km - 23:45(2:28/km) 114/136bpm 196cal 74/101rpm 138/421W 24.36/48.84kmph
22:01 22:00 22:34 21:42 23:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
4:02 |
4:02 +6
|
14.87 |
106 77-123 |
428 |
68 5-91 |
165 8-432 |
3/15 |
2.00 |
7:21 |
3:19 |
18.13 |
119 106-124 |
394 |
81 20-93 |
182 46-446 |
4/8 |
3.00 |
10:49 |
3:29 |
17.26 |
123 120-125 |
428 |
81 74-88 |
192 143-253 |
4/4 |
4.00 |
14:48 |
3:59 |
15.09 |
126 110-135 |
501 |
76 14-94 |
188 16-330 |
23/5 |
5.00 |
17:40 |
2:52 |
20.91 |
109 95-119 |
313 |
81 6-134 |
157 1-246 |
1/31 |
6.00 |
21:21 |
3:41 |
16.27 |
122 115-129 |
450 |
79 12-92 |
185 2-344 |
12/6 |
7.00 |
25:28 |
4:07 |
14.59 |
123 107-134 |
506 |
75 5-109 |
199 1-333 |
29/15 |
8.00 |
28:31 |
3:03 |
19.67 |
117 95-128 |
357 |
84 4-103 |
182 3-304 |
6/27 |
9.00 |
31:50 |
3:19 |
18.09 |
122 109-136 |
405 |
79 17-93 |
172 9-313 |
14/20 |
10.00 |
35:14 |
3:24 |
17.68 |
124 122-125 |
421 |
85 12-92 |
186 45-315 |
5/5 |
11.00 |
38:40 |
3:27 |
17.41 |
123 119-129 |
424 |
84 28-95 |
179 70-235 |
7/4 |
12.00 |
42:29 |
3:48 |
15.77 |
127 125-130 |
483 |
84 74-96 |
191 110-270 |
15/1 |
13.00 |
47:05 |
4:37 |
13.01 |
131 126-139 |
604 |
80 66-91 |
209 133-308 |
30/0 |
14.00 |
51:24 |
4:18 |
13.94 |
133 128-139 |
572 |
84 74-91 |
203 73-266 |
26/0 |
15.00 |
54:39 |
3:15 |
18.43 |
119 103-134 |
387 |
82 5-138 |
134 5-221 |
2/11 |
16.00 |
58:15 |
3:36 |
16.66 |
114 92-134 |
411 |
77 10-100 |
151 3-307 |
16/25 |
17.00 |
1:01:30 |
3:15 |
18.44 |
110 104-115 |
358 |
77 9-97 |
130 1-304 |
1/13 |
18.00 |
1:04:37 |
3:07 |
19.28 |
112 107-118 |
349 |
83 19-96 |
137 7-258 |
2/11 |
19.00 |
1:08:31 |
3:54 +27
|
15.40 |
112 98-118 |
436 |
79 19-141 |
146 14-248 |
4/5 |
20.00 |
1:11:38 |
3:07 |
19.22 |
110 107-114 |
343 |
82 27-90 |
134 13-201 |
0/7 |
21.00 |
1:14:47 |
3:09 |
19.01 |
113 109-119 |
357 |
84 26-90 |
144 32-203 |
3/9 |
22.00 |
1:18:13 |
3:26 |
17.47 |
113 101-122 |
388 |
83 9-96 |
150 8-270 |
6/11 |
23.00 |
1:21:59 |
3:46 |
15.93 |
116 87-127 |
437 |
79 6-126 |
162 30-306 |
13/14 |
24.00 |
1:26:08 |
4:08 |
14.50 |
120 112-129 |
496 |
78 13-96 |
162 7-256 |
24/1 |
25.00 |
1:29:13 |
3:06 |
19.38 |
108 96-117 |
334 |
78 5-99 |
118 1-182 |
1/15 |
26.00 |
1:32:28 |
3:14 |
18.53 |
109 91-119 |
353 |
79 6-98 |
151 2-300 |
5/18 |
27.00 |
1:36:12 |
3:45 |
16.03 |
117 109-126 |
438 |
83 25-96 |
165 31-246 |
14/4 |
28.00 |
1:40:46 |
4:33 |
13.17 |
121 101-130 |
551 |
72 10-93 |
171 6-277 |
22/4 |
29.00 |
1:45:30 |
4:44 |
12.67 |
123 89-136 |
583 |
70 7-101 |
179 2-326 |
37/14 |
30.00 |
1:48:54 |
3:24 |
17.64 |
108 83-120 |
367 |
78 3-93 |
142 17-410 |
6/30 |
30.84 |
1:52:33 |
3:39 |
13.88 |
105 89-117 |
454 |
71 5-93 |
136 2-421 |
5/6 |
Elevation
Biggest Climbs (m) |
Mph |
83 1.6% |
14.2
|
52 3.9% |
11.6
|
30 1.7% |
16.3
|
25 1.8% |
13.3
|
23 1.9% |
14.3
|
20 3.5% |
12.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:09 |
More |
800m |
1:18 |
2:37 |
More |
1km |
1:39 |
2:39 |
More |
Mile |
2:50 |
2:50 |
More |
5k |
9:42 |
3:07 |
More |
5 miles |
16:22 |
3:16 |
More |
10k |
20:22 |
3:17 |
More |
10 miles |
33:52 |
3:23 |
More |
Half |
45:13 |
3:27 |
More |
20 miles |
1:10:40 |
3:32 |
More |
Mara |
1:32:41 |
3:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:43 |
3:28 |
20km |
43:32 |
3:30 |
15 miles |
52:56 |
3:32 |
20 miles |
1:11:24 |
3:34 |
40km |
1:29:30 |
3:36 |
25 miles |
1:30:03 |
3:36 |
42km |
1:34:10 |
3:36 |
50 miles |
3:05:09 |
3:42 |
56 miles |
3:28:19 |
3:43 |
100 miles |
6:20:43 |
3:48 |
112 miles |
7:08:21 |
3:49 |
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