Sun 16th Dec 2018 at 3:00pm by mikep
Run > General
-
Time
48:40
-
Miles
6.13
-
Min/mi
7:56
-
Pacing
19%
-
WAVA
65.72
-
Stride(cm)
106
-
Cals
703
-
Cadence
191
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 112cal 6.67/7.03mph
2) 1m - 8:23(8:23/m) 115cal 7.16/7.51mph
3) 1m - 8:13(8:13/m) 116cal 7.3/7.6mph
4) 1m - 7:36(7:36/m) 114cal 7.9/8.5mph
5) 1m - 7:22(7:22/m) 117cal 8.15/8.45mph
6) 1m - 7:17(7:17/m) 115cal 8.25/9.02mph
7) 0.13m - 50(6:38/m) 14cal 9.04/9.25mph
9:00 8:23 8:13 7:36 7:22 7:17 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
7:24 |
7:24 +5:07
|
29:34 |
181 132-190 |
0.50 |
9:44 |
2:20 |
9:22 |
189 184-192 |
0.75 |
12:23 |
2:39 +26
|
10:35 |
188 184-194 |
1.00 |
14:32 |
2:09 |
8:37 |
188 186-194 |
1.25 |
16:37 |
2:05 |
8:19 |
189 186-192 |
1.50 |
18:40 |
2:03 |
8:12 |
189 184-194 |
1.75 |
20:45 |
2:05 |
8:22 |
189 184-194 |
2.00 |
22:55 |
2:10 |
8:39 |
188 184-192 |
2.25 |
25:01 |
2:06 |
8:23 |
189 186-194 |
2.50 |
27:02 |
2:01 |
8:04 |
189 186-194 |
2.75 |
29:03 |
2:01 |
8:05 |
189 184-192 |
3.00 |
31:08 |
2:06 |
8:22 |
189 186-192 |
3.25 |
33:07 |
1:59 |
7:56 |
191 186-194 |
3.50 |
35:05 |
1:58 |
7:51 |
191 188-194 |
3.75 |
36:53 |
1:48 |
7:12 |
192 190-194 |
4.00 |
38:54 |
2:00 +11
|
8:01 |
189 122-196 |
4.25 |
40:45 |
1:52 |
7:27 |
194 192-198 |
4.50 |
42:36 |
1:51 |
7:23 |
193 190-196 |
4.75 |
44:27 |
1:51 |
7:23 |
193 190-194 |
5.00 |
46:16 |
1:49 |
7:16 |
197 194-204 |
5.25 |
48:10 |
1:55 |
7:38 |
195 190-202 |
5.50 |
50:03 |
1:53 |
7:31 |
196 194-204 |
5.75 |
51:51 |
1:48 |
7:13 |
198 194-202 |
6.00 |
53:32 |
1:41 |
6:44 |
199 194-204 |
6.12 |
54:54 |
1:22 +31
|
10:55 |
203 198-206 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
191 |
6.1 |
53:42 |
8:50 |
Walk |
1.3 |
124 |
0 |
44 |
4:37:18 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
0.8 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
54.82% |
More |
800m |
3:22 |
6:47 |
62.42% |
More |
1km |
4:17 |
6:53 |
64.13% |
More |
Mile |
7:10 |
7:10 |
65.03% |
More |
5k |
23:04 |
7:25 |
68.81% |
More |
5 miles |
38:45 |
7:45 |
66.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
67.99 |
5km |
23:21 |
7:31 |
67.97 |
5M |
39:03 |
7:49 |
66.43 |
10km |
49:23 |
7:57 |
65.71 |
10M |
1:22:36 |
8:16 |
65.06 |
Half |
1:50:37 |
8:27 |
63.86 |
20M |
2:54:47 |
8:44 |
64.04 |
Mara |
3:54:02 |
8:56 |
63.78 |
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