Sun 16th Dec 2018 at 1:00pm by Tony W
Run > General
-
Time
1:39:17
-
Miles
10.83
-
Min/mi
9:10
-
Pacing
89%
-
WAVA
49.17
-
Stride(cm)
101
-
Cals
1451
-
Cadence
174
-
BPM
160
-
%MHR
93.5
-
B/mi
1466
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:59(5:59/km) 127/140bpm 68cal 10.03/11.72kmph
2) 1km - 5:21(5:21/km) 143/152bpm 71cal 11.2/12.26kmph
3) 1km - 5:18(5:18/km) 146/152bpm 72cal 11.31/12.16kmph
4) 1km - 5:27(5:27/km) 151/160bpm 76cal 11.01/11.59kmph
5) 1km - 5:39(5:39/km) 152/174bpm 79cal 10.63/11.99kmph
6) 1km - 5:33(5:33/km) 153/167bpm 78cal 10.82/12.19kmph
7) 1km - 5:21(5:21/km) 165/181bpm 82cal 11.22/12.43kmph
8) 1km - 5:47(5:47/km) 179/187bpm 101cal 10.36/12.09kmph
9) 1km - 6:03(6:03/km) 175/186bpm 101cal 9.92/12.46kmph
10) 1km - 5:38(5:38/km) 173/182bpm 92cal 10.64/13.03kmph
11) 1km - 5:39(5:39/km) 166/174bpm 86cal 10.61/12.93kmph
12) 1km - 5:30(5:30/km) 161/169bpm 79cal 10.92/12.06kmph
13) 1km - 5:32(5:32/km) 167/177bpm 84cal 10.85/12.56kmph
14) 1km - 5:31(5:31/km) 165/180bpm 83cal 10.87/12.26kmph
15) 1km - 6:08(6:08/km) 160/169bpm 85cal 9.77/12.29kmph
16) 1km - 6:01(6:01/km) 158/167bpm 81cal 9.97/11.92kmph
17) 1km - 6:05(6:05/km) 163/173bpm 88cal 9.87/11.49kmph
18) 0.43km - 2:44(6:21/km) 174/184bpm 45cal 9.46/11.99kmph
5:59 5:21 5:18 5:27 5:39 5:33 5:21 5:47 6:03 5:38 5:39 5:30 5:32 5:31 6:08 6:01 6:05 2:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:55 |
4:55 |
9:50 |
125 93-139 |
1230 |
166 88-186 |
1.00 |
9:20 |
4:25 |
8:50 |
141 128-152 |
1245 |
177 90-188 |
1.50 |
13:29 |
4:09 |
8:19 |
143 138-149 |
1188 |
180 88-190 |
2.00 |
17:55 |
4:25 |
8:50 |
149 145-155 |
1317 |
182 92-200 |
2.50 |
22:13 |
4:18 |
8:36 |
151 141-160 |
1299 |
181 90-186 |
3.00 |
26:52 |
4:39 +4
|
9:18 |
154 144-174 |
1432 |
178 88-190 |
3.50 |
31:14 |
4:23 |
8:45 |
153 144-167 |
1339 |
177 90-190 |
4.00 |
35:38 |
4:23 |
8:47 |
159 146-181 |
1396 |
180 94-192 |
4.50 |
40:16 |
4:38 +7
|
9:17 |
170 159-186 |
1578 |
169 90-194 |
5.00 |
45:12 |
4:56 +14
|
9:52 |
180 175-185 |
1775 |
170 88-192 |
5.50 |
49:54 |
4:42 |
9:24 |
175 153-186 |
1646 |
168 90-190 |
6.00 |
54:50 |
4:56 +11
|
9:51 |
170 154-178 |
1675 |
174 90-190 |
6.50 |
59:15 |
4:25 |
8:51 |
170 156-181 |
1504 |
179 92-192 |
7.00 |
1:03:52 |
4:37 |
9:14 |
164 157-171 |
1515 |
169 90-190 |
7.50 |
1:08:16 |
4:24 |
8:48 |
160 148-166 |
1409 |
181 92-192 |
8.00 |
1:12:54 |
4:38 +11
|
9:16 |
167 153-177 |
1547 |
176 92-190 |
8.50 |
1:17:39 |
4:45 +13
|
9:29 |
167 152-179 |
1585 |
171 90-188 |
9.00 |
1:22:13 |
4:34 |
9:08 |
158 151-163 |
1442 |
176 88-190 |
9.50 |
1:27:05 |
4:52 |
9:44 |
160 152-169 |
1558 |
176 90-184 |
10.00 |
1:32:02 |
4:57 |
9:54 |
159 153-166 |
1574 |
174 84-186 |
10.50 |
1:36:56 |
4:54 |
9:48 |
163 156-172 |
1597 |
168 86-186 |
10.83 |
1:40:17 |
3:21 |
10:09 |
173 163-184 |
1755 |
160 88-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.5 |
183 |
9.9 |
1:30:44 |
9:08 |
Walk |
9.2 |
94 |
0.9 |
9:17 |
10:31 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
0.2 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
39.68% |
More |
800m |
4:05 |
8:12 |
43.05% |
More |
1km |
5:09 |
8:17 |
44.67% |
More |
Mile |
8:24 |
8:24 |
47.06% |
More |
5k |
27:10 |
8:45 |
49.44% |
More |
5 miles |
44:59 |
9:00 |
48.47% |
More |
10k |
56:14 |
9:03 |
48.38% |
More |
10 miles |
1:31:54 |
9:11 |
48.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
49.72 |
5km |
26:26 |
8:30 |
50.82 |
5M |
43:46 |
8:45 |
49.81 |
10km |
55:06 |
8:52 |
49.37 |
10M |
1:31:14 |
9:07 |
49.22 |
Half |
2:01:28 |
9:16 |
48.52 |
20M |
3:10:13 |
9:31 |
49.09 |
Mara |
4:13:16 |
9:40 |
49.17 |
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