Sun 16th Dec 2018 at 11:00am by Ian121

Bike > Road Biking

breezy
v cold

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Time
2:17:20
Miles
36.73
Mph
16
FBI
69.16
Cals
2160
BPM
132
%MHR
73.8
B/mi
494
Surface
Road

Notes & Comments

Split Summary
===
1) 36.73m - 2:17:20(3:44/m) 132/161bpm 2160cal 16.05/32.04mph

2:17:20

Pin Map

0mi in 0

Pace

67%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:41	3:41 +3	16.29	124 105-142	457
2.00	7:28	3:47	15.82	127 105-143	482
3.00	11:37	4:08	14.51	131 111-144	542
4.00	15:34	3:57	15.18	129 113-138	510
5.00	19:03	3:30	17.18	122 108-150	426
6.00	23:28	4:25	13.59	136 121-149	600
7.00	26:50	3:22	17.81	135 126-144	455
8.00	29:33	2:43	22.12	120 108-132	325
9.00	34:14	4:41 +45	12.83	131 106-143	613
10.00	37:56	3:42	16.20	127 121-139	470
11.00	41:34	3:39	16.46	127 117-137	463
12.00	45:10	3:35	16.72	128 126-130	459
13.00	48:44	3:35	16.77	129 126-132	461
14.00	52:21	3:37	16.60	127 121-133	459
15.00	57:14	4:53 +1:01	12.28	121 111-125	591
16.00	1:00:48	3:34	16.84	124 116-137	442
17.00	1:04:32	3:44	16.11	124 118-135	462
18.00	1:08:17	3:45	15.99	128 121-135	480
19.00	1:11:55	3:38	16.49	130 127-133	473
20.00	1:15:42	3:47	15.88	130 126-133	491
21.00	1:19:22	3:40	16.34	131 125-134	481
22.00	1:23:01	3:39	16.47	134 125-139	488
23.00	1:26:49	3:49	15.74	133 125-146	507
24.00	1:30:34	3:45	16.01	127 124-134	476
25.00	1:34:19	3:44	16.04	136 123-148	509
26.00	1:37:58	3:39	16.45	130 128-133	474
27.00	1:41:43	3:45	15.98	132 117-148	496
28.00	1:45:21	3:38	16.52	131 128-140	476
29.00	1:49:25	4:04 +8	14.77	136 127-141	553
30.00	1:53:19	3:54	15.38	141 132-146	550
31.00	1:57:02	3:43	16.14	142 129-152	528
32.00	2:03:16	6:14 +2:24	9.61	137 121-155	855
33.00	2:07:27	4:11	14.32	143 132-159	599
34.00	2:11:44	4:16 +34	14.06	144 129-161	614
35.00	2:15:24	3:40	16.35	133 121-151	488
36.00	2:19:46	4:22 +14	13.74	146 130-159	638
36.73	2:22:28	2:42	16.16	145 134-156	539

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:11	2:22	More
1km	1:32	2:29	More
Mile	2:42	2:42	More
5k	11:02	3:33	More
5 miles	17:56	3:35	More
10k	22:27	3:37	More
10 miles	36:37	3:40	More
Half	48:24	3:42	More
20 miles	1:14:29	3:43	More
Mara	1:37:58	3:44	More
50k	1:57:07	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	34:35	3:28
20km	43:32	3:30
15 miles	53:09	3:33
20 miles	1:12:06	3:36
40km	1:30:47	3:39
25 miles	1:31:21	3:39
42km	1:35:36	3:40
50 miles	3:10:27	3:49
56 miles	3:34:45	3:50
100 miles	6:37:03	3:58
112 miles	7:27:44	4:00

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