Sun 16th Dec 2018 at 2:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
44:59
Miles
6.21
Min/mi
7:15
Cals
592
Watts
143
Cadence
47
BPM
120
%MHR
68.3
B/mi
871
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 44:59(7:14/m) 592cal

44:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:49	1:49	7:15	102 78-119	740	48 46-48	142 104-153
0.50	3:38	1:49	7:18	116 114-119	846	47 32-50	137 112-148
0.75	5:26	1:48	7:11	119 114-121	855	47 46-48	145 136-154
1.00	7:14	1:47	7:10	120 118-123	860	47 46-48	145 136-154
1.25	9:01	1:47	7:09	118 117-119	843	46 42-48	145 138-154
1.50	10:49	1:48	7:12	119 117-121	858	47 46-50	143 134-156
1.75	12:38	1:49	7:16	118 116-120	857	46 44-48	140 133-146
2.00	14:27	1:50	7:19	117 116-119	855	47 44-48	137 129-144
2.25	16:16	1:49	7:15	118 116-119	856	46 44-48	142 135-148
2.50	18:05	1:49	7:15	118 117-119	855	47 46-48	139 132-149
2.75	19:54	1:49	7:17	119 118-120	866	47 46-48	141 133-148
3.00	21:43	1:49	7:16	118 116-119	858	47 46-48	138 132-144
3.25	23:44	2:01	8:04	119 115-121	961	47 46-48	136 59-151
3.50	25:35	1:51	7:24	114 110-117	843	47 46-48	134 128-150
3.75	27:25	1:49	7:17	119 117-121	867	46 44-48	136 129-153
4.00	29:16	1:52	7:27	117 116-118	871	46 44-48	129 121-138
4.25	31:05	1:49	7:16	120 118-122	872	47 44-48	139 133-147
4.50	32:49	1:44	6:56	124 120-128	861	48 46-48	158 135-170
4.75	34:33	1:43	6:53	129 125-131	888	48 46-50	164 154-173
5.00	36:17	1:45	6:58	129 128-131	899	47 46-50	158 150-164
5.25	38:03	1:46	7:05	128 127-130	907	47 32-50	151 127-161
5.50	39:49	1:46	7:03	129 127-131	910	46 34-48	153 122-177
5.75	41:36	1:47	7:08	127 126-129	906	46 44-48	147 140-162
6.00	43:24	1:48	7:11	127 125-129	913	46 32-48	144 117-157
6.21	44:55	1:31	7:22	124 122-125	913	45 42-46	136 129-145

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

143W (177 max)

Power Graph

Power Bands

Cadence

47 (50 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:42	6:50	More
800m	3:25	6:53	More
1km	4:17	6:54	More
Mile	6:58	6:58	More
5k	22:27	7:14	More
5 miles	36:09	7:14	More
10k	44:59	7:14	More

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Training Effect
Average Cadence