Sun 16th Dec 2018 at 10:00am by SooWoo
Run > General
-
Time
1:01:02
-
Miles
6.08
-
Min/mi
10:02
-
Pacing
74%
-
WAVA
53.34
-
Stride(cm)
94
-
Cals
784
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:19(11:19/m) 119cal 5.3/6.53mph
2) 1m - 10:03(10:03/m) 130cal 5.97/6.76mph
3) 1m - 9:39(9:39/m) 131cal 6.22/6.7mph
4) 1m - 9:48(9:48/m) 131cal 6.12/6.49mph
5) 1m - 9:34(9:34/m) 132cal 6.27/7.87mph
6) 1m - 9:52(9:52/m) 131cal 6.08/6.41mph
7) 0.08m - 46(9:41/m) 10cal 6.19/6.43mph
11:19 10:03 9:39 9:48 9:34 9:52 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:15 |
3:15 +17
|
13:00 |
168 120-176 |
0.50 |
6:40 |
3:25 +11
|
13:39 |
168 120-172 |
0.75 |
9:17 |
2:37 |
10:29 |
171 168-172 |
1.00 |
11:47 |
2:30 |
10:02 |
173 170-176 |
1.25 |
14:19 |
2:31 |
10:06 |
172 168-176 |
1.50 |
17:02 |
2:43 +8
|
10:53 |
165 120-178 |
1.75 |
19:29 |
2:27 |
9:50 |
173 172-174 |
2.00 |
23:33 |
4:04 +1:35
|
16:16 |
172 168-174 |
2.25 |
26:01 |
2:28 |
9:51 |
173 172-176 |
2.50 |
28:29 |
2:28 |
9:51 |
173 170-176 |
2.75 |
30:52 |
2:23 |
9:31 |
172 170-174 |
3.00 |
33:13 |
2:21 |
9:23 |
172 170-174 |
3.25 |
35:39 |
2:26 |
9:45 |
173 170-174 |
3.50 |
38:06 |
2:27 |
9:50 |
172 168-174 |
3.75 |
40:28 |
2:21 |
9:25 |
172 168-174 |
4.00 |
43:01 |
2:33 |
10:13 |
172 170-174 |
4.25 |
45:36 |
2:35 +10
|
10:19 |
169 120-172 |
4.50 |
47:55 |
2:19 |
9:17 |
171 168-172 |
4.75 |
50:53 |
2:58 +31
|
11:53 |
172 168-174 |
5.00 |
53:16 |
2:22 |
9:29 |
172 170-174 |
5.25 |
55:39 |
2:23 |
9:34 |
173 172-174 |
5.50 |
58:17 |
2:38 +7
|
10:30 |
173 170-176 |
5.75 |
1:00:50 |
2:34 |
10:15 |
172 170-174 |
6.00 |
1:03:14 |
2:24 |
9:35 |
173 170-176 |
6.08 |
1:04:00 |
46 |
9:43 |
173 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
172 |
6 |
1:00:26 |
10:22 |
Walk |
2.0 |
120 |
0 |
1:21 |
37:21 |
Pause |
3.3 |
- |
- |
2:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:05 |
42.48% |
More |
800m |
4:38 |
9:20 |
45.24% |
More |
1km |
5:52 |
9:27 |
46.61% |
More |
Mile |
9:32 |
9:32 |
48.95% |
More |
5k |
30:39 |
9:52 |
53.20% |
More |
5 miles |
51:24 |
10:17 |
51.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
53.86 |
5km |
29:31 |
9:30 |
55.25 |
5M |
49:24 |
9:53 |
53.86 |
10km |
1:02:29 |
10:03 |
53.31 |
10M |
1:44:33 |
10:27 |
52.47 |
Half |
2:20:02 |
10:41 |
51.16 |
20M |
3:41:19 |
11:04 |
50.90 |
Mara |
4:56:24 |
11:19 |
50.32 |
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