Sun 16th Dec 2018 at 11:00am by mattykay

Run > General

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Time
1:11:00
Miles
8.07
Min/mi
8:48
Pacing
86%
WAVA
49.88
Stride(cm)
105
Cals
1044
Cadence
174
BPM
154
%MHR
90.1
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 141/159bpm 126cal 6.54/7.49mph
2) 1m - 8:31(8:31/m) 157/166bpm 133cal 7.04/7.95mph
3) 1m - 8:19(8:19/m) 158/166bpm 129cal 7.22/8.08mph
4) 1m - 9:02(9:02/m) 156/164bpm 137cal 6.65/7.2mph
5) 1m - 9:03(9:03/m) 153/163bpm 131cal 6.63/7.89mph
6) 1m - 8:11(8:11/m) 153/162bpm 116cal 7.33/7.74mph
7) 1m - 8:23(8:23/m) 160/170bpm 128cal 7.16/8.2mph
8) 1m - 9:47(9:47/m) 155/162bpm 137cal 6.13/7.39mph
9) 0.07m - 33(8:32/m) 157/160bpm 7cal 7.03/7.1mph

9:11 8:31 8:19 9:02 9:03 8:11 8:23 9:47 33

Pin Map

0mi in 0

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:50	121 88-135	1190	176 168-186
0.50	4:41	2:14	8:54	149 131-154	1327	172 166-180
0.75	6:57	2:16	9:03	144 137-147	1303	173 170-176
1.00	9:10	2:13	8:52	149 141-158	1321	172 170-178
1.25	11:13	2:03	8:12	149 142-159	1222	172 170-176
1.50	13:19	2:06	8:22	160 149-166	1340	174 172-182
1.75	15:34	2:16	9:03	159 153-163	1438	175 168-182
2.00	17:41	2:07	8:27	160 152-163	1353	172 170-176
2.25	19:41	2:00	7:59	156 151-160	1244	170 164-174
2.50	21:46	2:05	8:19	158 152-164	1315	165 158-170
2.75	23:47	2:02	8:07	159 154-164	1290	173 166-178
3.00	26:00	2:13	8:51	159 153-166	1408	173 172-178
3.25	28:07	2:07	8:26	158 152-162	1333	171 160-178
3.50	30:15	2:08	8:33	153 151-158	1308	172 164-180
3.75	32:41	2:26	9:45	155 150-161	1511	171 164-178
4.00	35:02	2:21	9:22	159 154-164	1490	174 170-176
4.25	37:18	2:16	9:06	148 139-161	1346	173 166-178
4.50	39:43	2:25	9:40	157 144-162	1518	173 168-176
4.75	42:03	2:19	9:18	157 154-160	1459	177 174-182
5.00	44:05	2:02	8:09	151 146-160	1231	181 176-184
5.25	46:06	2:01	8:03	153 148-158	1232	180 176-186
5.50	48:09	2:03	8:13	153 149-159	1258	177 172-182
5.75	50:13	2:04	8:16	155 149-161	1282	172 168-176
6.00	52:16	2:03	8:12	153 147-162	1255	172 170-176
6.25	54:19	2:03	8:13	157 154-162	1290	175 170-186
6.50	56:22	2:02	8:09	162 152-168	1321	177 172-182
6.75	58:32	2:10	8:42	164 160-170	1427	174 170-182
7.00	1:00:39	2:07	8:28	158 152-166	1337	176 172-182
7.25	1:02:54	2:15	9:02	156 152-160	1409	176 170-182
7.50	1:05:03	2:08	8:33	154 151-161	1317	172 166-184
7.75	1:07:17	2:14	8:57	156 151-161	1397	175 168-182
8.00	1:10:26	3:09	12:35	154 141-160	1937	176 172-186
8.06	1:11:00	34	8:48	157 154-160	1382	176 168-184

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	8.1	1:10:50	8:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	38.88%	More
800m	3:59	8:02	43.15%	More
1km	5:01	8:04	44.99%	More
Mile	8:10	8:10	47.72%	More
5k	26:13	8:26	50.50%	More
5 miles	42:52	8:34	50.16%	More
10k	53:17	8:35	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:14	4:14	92.04
5km	19:35	6:18	67.60
5M	37:13	7:27	57.79
10km	49:54	8:02	53.86
10M	1:34:50	9:29	46.82
Half	2:16:31	10:25	42.70
20M	4:01:39	12:05	38.22
Mara	5:47:53	13:17	35.40

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