Sun 16th Dec 2018 at 12:00pm by Old Croc

Run > General

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Time
42:12
Miles
5.12
Min/mi
8:15
Pacing
97%
WAVA
58.25
Stride(cm)
110
Cals
722
Cadence
178
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 140cal 7.17/7.62mph
2) 1m - 8:16(8:16/m) 141cal 7.26/7.39mph
3) 1m - 8:09(8:09/m) 141cal 7.36/7.74mph
4) 1m - 8:28(8:28/m) 142cal 7.08/7.76mph
5) 1m - 8:00(8:00/m) 142cal 7.5/7.81mph
6) 0.12m - 56(7:44/m) 16cal 7.75/7.56mph

8:22 8:16 8:09 8:28 8:00 56

Pin Map

0mi in 0

Pace

16%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	176 120-182	3/6
0.50	4:14	2:06	8:23	177 174-180	2/1
0.75	6:18	2:05	8:18	178 174-180	1/3
1.00	8:22	2:04	8:15	178 174-180	1/1
1.25	10:24	2:03	8:10	178 176-182	1/3
1.50	12:30	2:06	8:23	179 176-182	2/1
1.75	14:33	2:03	8:14	179 176-182	2/3
2.00	16:38	2:04	8:18	178 176-182	5/2
2.25	18:44	2:06	8:24	178 174-180	2/5
2.50	20:48	2:04	8:18	177 176-184	2/4
2.75	22:50	2:02	8:06	179 174-182	4/2
3.00	24:47	1:57	7:49	178 176-180	0/3
3.25	26:59	2:12	8:47	177 170-180	7/3
3.50	29:02	2:03	8:14	178 174-180	3/3
3.75	31:11	2:09	8:35	178 174-182	2/2
4.00	33:16	2:04	8:18	179 176-182	3/0
4.25	35:18	2:03	8:12	178 174-182	1/1
4.50	37:16	1:57	7:48	180 176-182	3/1
4.75	39:15	2:00	7:59	178 172-180	1/1
5.00	41:15	2:00	8:01	180 178-182	6/0
5.12	42:12	57	7:50	178 172-180	0/2

Elevation

Asc 53m, Range 13m, Flat prediction 42:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	5.1	42:08	8:14
Walk	0.2	120	0	4	12:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.09%	More
800m	3:55	7:52	49.93%	More
1km	4:53	7:51	52.22%	More
Mile	7:56	7:56	54.58%	More
5k	25:27	8:11	57.86%	More
5 miles	41:10	8:14	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	60.23
5km	24:33	7:54	59.98
5M	41:08	8:14	58.32
10km	52:04	8:23	57.55
10M	1:27:14	8:43	56.79
Half	1:56:55	8:55	55.63
20M	3:05:00	9:15	55.71
Mara	4:07:57	9:28	55.43

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