- cold
-
Time
47:52
-
Miles
4.61
-
Min/mi
10:23
-
Pacing
0%
-
WAVA
48.58
-
Stride(cm)
98
-
Cals
578
-
Cadence
159
-
Asc(m)
92
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 129cal 5.91/11.12mph
2) 1m - 10:11(10:11/m) 128cal 5.89/7.6mph
3) 1m - 10:36(10:36/m) 123cal 5.66/7.08mph
4) 1m - 10:15(10:15/m) 126cal 5.86/6.8mph
5) 0.61m - 6:41(11:00/m) 72cal 5.46/6.59mph
10:09 10:11 10:36 10:15 6:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:27 |
161 158-164 |
2/4 |
0.25 |
2:33 |
1:15 |
9:57 |
163 154-166 |
4/1 |
0.38 |
3:54 |
1:21 |
10:47 |
161 152-166 |
6/2 |
0.50 |
5:14 |
1:20 |
10:43 |
160 158-162 |
0/6 |
0.63 |
6:27 |
1:13 |
9:44 |
162 158-166 |
3/1 |
0.75 |
7:42 |
1:14 |
9:55 |
164 162-166 |
2/3 |
0.88 |
8:51 |
1:09 |
9:15 |
165 160-166 |
1/2 |
1.00 |
17:20 |
8:30 +7:53
|
1:07:56 |
162 148-166 |
8/0 |
1.13 |
19:15 |
1:55 |
15:18 |
164 162-164 |
0/0 |
1.25 |
20:43 |
1:28 |
11:41 |
162 156-166 |
1/2 |
1.38 |
21:56 |
1:13 |
9:47 |
162 160-164 |
3/0 |
1.50 |
24:24 |
2:28 +1:25
|
19:43 |
163 158-166 |
4/0 |
1.63 |
25:42 |
1:18 |
10:26 |
165 162-168 |
2/0 |
1.75 |
27:00 |
1:18 |
10:21 |
162 158-164 |
3/2 |
1.88 |
30:10 |
3:10 +1:52
|
25:18 |
159 156-162 |
5/1 |
2.00 |
31:30 |
1:20 |
10:40 |
156 150-160 |
3/2 |
2.13 |
32:44 |
1:14 |
9:54 |
159 156-164 |
8/8 |
2.25 |
34:08 |
1:24 |
11:12 |
158 152-162 |
2/7 |
2.38 |
35:25 |
1:17 |
10:20 |
159 146-164 |
0/3 |
2.50 |
36:33 |
1:08 |
9:01 |
163 160-166 |
1/1 |
2.63 |
37:47 |
1:14 |
9:49 |
162 160-164 |
1/3 |
2.75 |
41:24 |
3:38 +2:39
|
29:01 |
159 152-162 |
3/2 |
2.88 |
43:00 |
1:36 |
12:46 |
156 150-162 |
0/3 |
3.00 |
44:47 |
1:47 |
14:15 |
143 106-162 |
1/1 |
3.13 |
46:07 |
1:20 |
10:43 |
153 96-164 |
2/1 |
3.25 |
47:17 |
1:09 |
9:14 |
163 160-164 |
0/2 |
3.38 |
49:26 |
2:09 +1:02
|
17:15 |
161 154-166 |
0/2 |
3.50 |
50:52 |
1:26 |
11:29 |
156 118-162 |
0/1 |
3.63 |
52:08 |
1:16 |
10:09 |
160 154-162 |
1/0 |
3.75 |
55:04 |
2:56 +1:40
|
23:26 |
157 152-162 |
0/8 |
3.88 |
56:26 |
1:22 |
10:54 |
159 156-162 |
1/1 |
4.00 |
57:41 |
1:15 |
10:02 |
159 152-162 |
3/2 |
4.13 |
59:10 |
1:29 |
11:49 |
162 158-164 |
3/1 |
4.25 |
1:00:47 |
1:37 |
12:56 |
139 112-160 |
8/1 |
4.38 |
1:02:00 |
1:13 |
9:47 |
161 158-164 |
0/5 |
4.50 |
1:03:13 |
1:12 |
9:39 |
162 158-164 |
0/3 |
4.61 |
1:04:22 |
1:09 |
10:53 |
159 152-164 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.3 |
160 |
4.5 |
55:18 |
12:42 |
Walk |
10.9 |
114 |
0.1 |
7:12 |
1:10:23 |
Pause |
2.8 |
- |
- |
1:52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
38.07% |
More |
800m |
4:52 |
9:48 |
42.16% |
More |
1km |
6:12 |
9:59 |
43.14% |
More |
Mile |
10:09 |
10:09 |
44.75% |
More |
5k |
39:40 |
12:46 |
39.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
47.98 |
5km |
31:30 |
10:08 |
49.11 |
5M |
52:10 |
10:26 |
48.42 |
10km |
1:05:41 |
10:34 |
48.07 |
10M |
1:48:46 |
10:53 |
48.05 |
Half |
2:24:49 |
11:03 |
47.42 |
20M |
3:46:47 |
11:20 |
47.98 |
Mara |
5:01:56 |
11:31 |
48.05 |
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