Sun 16th Dec 2018 at 8:00am by the hickmanator

Run > General

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Time
47:52
Miles
4.61
Min/mi
10:23
Pacing
0%
WAVA
48.58
Stride(cm)
98
Cals
578
Cadence
159
Asc(m)
92
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 129cal 5.91/11.12mph
2) 1m - 10:11(10:11/m) 128cal 5.89/7.6mph
3) 1m - 10:36(10:36/m) 123cal 5.66/7.08mph
4) 1m - 10:15(10:15/m) 126cal 5.86/6.8mph
5) 0.61m - 6:41(11:00/m) 72cal 5.46/6.59mph

10:09 10:11 10:36 10:15 6:41

Pace

31%

26%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	161 158-164	2/4
0.25	2:33	1:15	9:57	163 154-166	4/1
0.38	3:54	1:21	10:47	161 152-166	6/2
0.50	5:14	1:20	10:43	160 158-162	0/6
0.63	6:27	1:13	9:44	162 158-166	3/1
0.75	7:42	1:14	9:55	164 162-166	2/3
0.88	8:51	1:09	9:15	165 160-166	1/2
1.00	17:20	8:30 +7:53	1:07:56	162 148-166	8/0
1.13	19:15	1:55	15:18	164 162-164	0/0
1.25	20:43	1:28	11:41	162 156-166	1/2
1.38	21:56	1:13	9:47	162 160-164	3/0
1.50	24:24	2:28 +1:25	19:43	163 158-166	4/0
1.63	25:42	1:18	10:26	165 162-168	2/0
1.75	27:00	1:18	10:21	162 158-164	3/2
1.88	30:10	3:10 +1:52	25:18	159 156-162	5/1
2.00	31:30	1:20	10:40	156 150-160	3/2
2.13	32:44	1:14	9:54	159 156-164	8/8
2.25	34:08	1:24	11:12	158 152-162	2/7
2.38	35:25	1:17	10:20	159 146-164	0/3
2.50	36:33	1:08	9:01	163 160-166	1/1
2.63	37:47	1:14	9:49	162 160-164	1/3
2.75	41:24	3:38 +2:39	29:01	159 152-162	3/2
2.88	43:00	1:36	12:46	156 150-162	0/3
3.00	44:47	1:47	14:15	143 106-162	1/1
3.13	46:07	1:20	10:43	153 96-164	2/1
3.25	47:17	1:09	9:14	163 160-164	0/2
3.38	49:26	2:09 +1:02	17:15	161 154-166	0/2
3.50	50:52	1:26	11:29	156 118-162	0/1
3.63	52:08	1:16	10:09	160 154-162	1/0
3.75	55:04	2:56 +1:40	23:26	157 152-162	0/8
3.88	56:26	1:22	10:54	159 156-162	1/1
4.00	57:41	1:15	10:02	159 152-162	3/2
4.13	59:10	1:29	11:49	162 158-164	3/1
4.25	1:00:47	1:37	12:56	139 112-160	8/1
4.38	1:02:00	1:13	9:47	161 158-164	0/5
4.50	1:03:13	1:12	9:39	162 158-164	0/3
4.61	1:04:22	1:09	10:53	159 152-164	2/3

Elevation

Asc 92m, Range 29m, Flat prediction 47:28

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.9%	13:17
11 2.8%	10:16
See your biggest climbs

Cadence

159 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	160	4.5	55:18	12:42
Walk	10.9	114	0.1	7:12	1:10:23
Pause	2.8	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.07%	More
800m	4:52	9:48	42.16%	More
1km	6:12	9:59	43.14%	More
Mile	10:09	10:09	44.75%	More
5k	39:40	12:46	39.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	47.98
5km	31:30	10:08	49.11
5M	52:10	10:26	48.42
10km	1:05:41	10:34	48.07
10M	1:48:46	10:53	48.05
Half	2:24:49	11:03	47.42
20M	3:46:47	11:20	47.98
Mara	5:01:56	11:31	48.05

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