Sun 16th Dec 2018 at 11:00am by anyonebutmatt

Run > General

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Time
1:01:33
Miles
7.21
Min/mi
8:32
Pacing
85%
WAVA
50.71
Stride(cm)
96
Cals
853
Cadence
196
BPM
162
%MHR
94.8
B/mi
1384
Asc(m)
214
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 131/147bpm 95cal 6.68/8.16mph
2) 1m - 9:36(9:36/m) 164/185bpm 137cal 6.25/7.16mph
3) 1m - 8:06(8:06/m) 168/175bpm 116cal 7.41/8.79mph
4) 1m - 8:49(8:49/m) 168/176bpm 126cal 6.8/8.56mph
5) 1m - 7:55(7:55/m) 172/179bpm 117cal 7.58/8.62mph
6) 1m - 7:57(7:57/m) 169/180bpm 114cal 7.55/8.52mph
7) 1m - 8:36(8:36/m) 170/179bpm 124cal 6.98/11mph
8) 0.21m - 1:36(7:27/m) 178/181bpm 24cal 8.06/9.04mph

8:59 9:36 8:06 8:49 7:55 7:57 8:36 1:36

Pin Map

0mi in 0

Pace

31%

33%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	121 102-129	961	206 198-210	4/5
0.50	4:00	2:01	8:04	125 117-133	1009	204 200-206	15/9
0.75	6:39	2:39	10:34	135 129-143	1427	184 156-206	26/1
1.00	8:58	2:20	9:19	141 137-146	1313	193 180-214	5/12
1.25	11:38	2:39	10:38	148 141-155	1573	183 164-190	23/0
1.50	14:04	2:26	9:43	163 148-177	1583	188 182-194	13/0
1.75	16:24	2:21	9:23	175 172-179	1643	191 184-196	8/0
2.00	18:34	2:10	8:38	175 167-185	1512	197 192-200	1/4
2.25	20:36	2:02	8:10	167 164-170	1362	197 194-200	0/3
2.50	22:36	1:59	7:57	168 165-170	1336	198 194-200	0/4
2.75	24:39	2:04	8:15	167 162-172	1378	199 192-208	1/3
3.00	26:40	2:01	8:03	167 158-175	1343	196 190-198	0/12
3.25	29:22	2:42	10:49	161 154-173	1743	184 90-196	15/11
3.50	31:29	2:06	8:25	173 167-176	1456	198 192-206	11/1
3.75	33:25	1:56	7:45	170 163-175	1317	201 182-206	1/8
4.00	35:29	2:04	8:16	171 164-176	1413	202 190-208	2/6
4.25	37:30	2:01	8:05	165 159-176	1333	200 192-208	13/17
4.50	39:33	2:03	8:10	175 169-178	1430	200 194-204	10/3
4.75	41:28	1:55	7:40	171 164-177	1312	203 200-206	5/0
5.00	43:24	1:57	7:46	175 169-178	1360	201 196-208	3/2
5.25	45:20	1:56	7:43	169 161-175	1305	198 192-200	0/13
5.50	47:18	1:58	7:54	163 157-167	1287	200 194-210	0/16
5.75	49:10	1:52	7:26	168 163-171	1250	205 198-208	1/7
6.00	51:21	2:11	8:44	174 164-180	1519	198 186-204	14/6
6.25	53:11	1:50	7:21	170 159-178	1251	200 188-214	0/36
6.50	55:27	2:15	9:02	167 159-175	1507	191 164-206	10/6
6.75	57:51	2:24	9:37	169 165-175	1625	200 190-210	7/10
7.00	59:57	2:06	8:23	174 170-177	1460	197 188-212	8/5
7.21	1:01:33	1:36	7:29	178 175-180	1333	203 194-210	5/4

Heart

162/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 85m, Flat prediction 58:52

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.2%	10:01
44 8.0%	9:47
26 3.8%	9:43
23 4.9%	8:24
14 6.1%	8:21
12 5.1%	8:06
See your biggest climbs

Cadence

196 (214 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	196	7.2	1:01:28	8:31
Walk	0.0	90	0	1	25:14
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	43.13%	More
800m	3:45	7:33	45.02%	More
1km	4:44	7:37	46.89%	More
Mile	7:38	7:38	50.36%	More
5k	24:40	7:56	52.94%	More
5 miles	41:14	8:15	51.65%	More
10k	52:36	8:28	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	51.54
5km	25:03	8:04	52.13
5M	41:38	8:20	51.14
10km	52:31	8:27	50.73
10M	1:27:17	8:44	50.46
Half	1:56:26	8:53	49.68
20M	3:02:56	9:09	50.11
Mara	4:04:03	9:19	50.08

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