Sun 16th Dec 2018 at 9:00am by Unicorn

Run > Long Run
  • Time
    1:48:10
  • Miles
    11.36
  • Min/mi
    9:31
  • Pacing
    67%
  • WAVA
    54.73
  • Stride(cm)
    98
  • Cals
    1072
  • Cadence
    173
  • BPM
    130
  • %MHR
    81
  • B/mi
    1233
  • Asc(m)
    264
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:26(8:51/m) 132/143bpm 59cal 6.77/8.58mph
2) 0.5m - 4:19(8:39/m) 144/148bpm 63cal 6.94/7.14mph
3) 0.5m - 4:20(8:41/m) 147/175bpm 65cal 6.92/7.14mph
4) 0.5m - 4:40(9:19/m) 156/170bpm 76cal 6.44/6.99mph
5) 0.5m - 4:41(9:22/m) 147/156bpm 70cal 6.4/6.62mph
6) 0.5m - 4:56(9:51/m) 130/148bpm 57cal 6.09/6.82mph
7) 0.5m - 6:04(12:07/m) 129/135bpm 69cal 4.95/6.3mph
8) 0.5m - 5:54(11:49/m) 127/133bpm 62cal 5.08/6.89mph
9) 0.5m - 5:22(10:43/m) 123/132bpm 44cal 5.59/6.85mph
10) 0.5m - 4:31(9:02/m) 124/130bpm 38cal 6.65/7.1mph
11) 0.5m - 4:37(9:15/m) 123/129bpm 37cal 6.49/7.1mph
12) 0.5m - 5:21(10:42/m) 120/128bpm 36cal 5.61/7.39mph
13) 0.5m - 4:52(9:45/m) 122/126bpm 35cal 6.16/7.2mph
14) 0.5m - 4:26(8:52/m) 117/123bpm 21cal 6.77/7.22mph
15) 0.5m - 5:22(10:44/m) 136/169bpm 66cal 5.59/6.93mph
16) 0.5m - 4:18(8:36/m) 122/132bpm 28cal 6.97/8.25mph
17) 0.5m - 4:19(8:39/m) 127/135bpm 41cal 6.94/7.1mph
18) 0.5m - 4:30(8:59/m) 126/133bpm 38cal 6.68/7.08mph
19) 0.5m - 4:23(8:46/m) 125/130bpm 34cal 6.85/7.28mph
20) 0.5m - 4:32(9:04/m) 130/137bpm 48cal 6.61/7.14mph
21) 0.5m - 4:14(8:28/m) 121/127bpm 22cal 7.08/7.33mph
22) 0.5m - 4:39(9:18/m) 127/131bpm 40cal 6.45/7.2mph
23) 0.36m - 3:23(9:25/m) 124/129bpm 23cal 6.38/6.82mph
4:26 4:19 4:20 4:40 4:41 4:56 6:04 5:54 5:22 4:31 4:37 5:21 4:52 4:26 5:22 4:18 4:19 4:30 4:23 4:32 4:14 4:39 3:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

80% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:51 128 75-142 1132 168 112-192 1/1
1.00 8:45 4:19 8:39 144 141-148 1245 175 170-176 3/2
1.50 13:05 4:20 8:41 149 142-174 1293 175 174-178 3/1
2.00 17:45 4:40 9:19 156 143-169 1454 173 166-176 3/2
2.50 22:26 4:41 9:22 147 133-156 1377 174 172-176 16/3
3.00 27:21 4:56 9:51 131 119-148 1291 174 174-176 18/4
3.50 33:25 6:04 12:07 129 122-135 1563 174 168-180 53/0
4.00 39:23 5:58 +4 11:56 126 112-132 1504 172 166-176 39/8
4.50 45:01 5:38 +16 11:16 123 118-131 1386 170 156-176 12/3
5.00 49:32 4:31 9:02 124 119-128 1119 175 168-178 7/6
5.50 54:09 4:37 9:15 123 116-128 1138 175 172-178 4/17
6.00 59:30 5:21 10:41 119 109-128 1272 170 160-174 21/26
6.50 1:04:23 4:53 9:45 122 118-126 1190 173 158-186 10/23
7.00 1:08:48 4:26 8:52 117 108-123 1036 173 172-176 1/33
7.50 1:14:10 5:22 10:44 138 121-168 1481 169 158-182 6/46
8.00 1:19:08 4:57 +39 9:55 122 111-132 1209 175 120-186 7/17
8.50 1:23:27 4:20 8:39 127 121-135 1100 177 172-178 15/7
9.00 1:27:57 4:30 8:59 125 117-133 1123 175 170-178 8/14
9.50 1:32:20 4:23 8:46 126 119-130 1105 175 150-180 7/4
10.00 1:37:00 4:40 +8 9:20 129 121-137 1204 176 170-180 14/9
10.50 1:41:14 4:14 8:28 121 115-127 1025 175 170-180 0/25
11.00 1:45:53 4:39 9:18 127 122-131 1180 174 166-180 2/1
11.36 1:52:00 6:07 +2:43 16:58 122 97-129 2070 173 168-178 1/1

Heart

130/174max
  • Show Beats/Mile

Elevation

Asc 264m, Range 131m, Flat prediction 1:43:12
Elevation Graph
Biggest Climbs (m) Min/mi
113 6.0% 11:48
21 6.0% 12:21
15 2.5% 11:50
14 4.2% 8:38
13 1.2% 9:31
12 3.2% 8:36
See your biggest climbs

Cadence

173 (192 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 173 11.4 1:48:25 9:50
Walk 0.2 116 0 11 29:46
Still 0.1 - - 4 -
Pause 2.9 - - 3:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 41.41% More
800m 4:11 8:25 48.66% More
1km 5:15 8:27 50.52% More
Mile 8:36 8:36 52.35% More
5k 27:18 8:47 56.21% More
5 miles 46:22 9:16 54.00% More
10k 58:01 9:20 53.93% More
10 miles 1:36:48 9:41 53.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 52.38
5km 28:01 9:01 54.76
5M 46:00 9:12 54.42
10km 57:41 9:17 54.25
10M 1:34:43 9:28 54.68
Half 2:05:29 9:35 54.22
20M 3:15:00 9:45 55.29
Mara 4:18:21 9:52 55.64

Bespoke Fields

Amend your bespoke fields
Event
Health
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here