Sun 16th Dec 2018 at 9:00am by AccidentProne

Run > General

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Time
1:40:06
Miles
11.51
Min/mi
8:42
Pacing
91%
WAVA
54.96
Stride(cm)
110
Cals
1210
Cadence
168
BPM
157
%MHR
80.3
B/mi
1369
Asc(m)
108
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 148/155bpm 69cal 11.57/12.26kmph
2) 1km - 5:37(5:37/km) 155/161bpm 80cal 10.67/12.77kmph
3) 1km - 5:17(5:17/km) 162/173bpm 77cal 11.37/12.09kmph
4) 1km - 5:13(5:13/km) 170/183bpm 80cal 11.49/12.19kmph
5) 1km - 5:21(5:21/km) 174/177bpm 84cal 11.22/11.42kmph
6) 1km - 5:15(5:15/km) 173/178bpm 82cal 11.43/11.59kmph
7) 1km - 5:19(5:19/km) 167/176bpm 79cal 11.29/11.72kmph
8) 1km - 5:23(5:23/km) 160/164bpm 76cal 11.15/11.79kmph
9) 1km - 5:44(5:44/km) 160/167bpm 79cal 10.46/11.52kmph
10) 1km - 5:45(5:45/km) 159/162bpm 78cal 10.45/11.92kmph
11) 1km - 5:32(5:32/km) 158/171bpm 69cal 10.85/11.99kmph
12) 1km - 5:10(5:10/km) 157/166bpm 63cal 11.61/11.92kmph
13) 1km - 5:46(5:46/km) 155/162bpm 63cal 10.41/11.66kmph
14) 1km - 5:17(5:17/km) 152/165bpm 50cal 11.36/11.89kmph
15) 1km - 5:21(5:21/km) 155/162bpm 58cal 11.2/11.79kmph
16) 1km - 5:25(5:25/km) 154/168bpm 55cal 11.1/11.96kmph
17) 1km - 5:18(5:18/km) 145/151bpm 29cal 11.32/12.5kmph
18) 1km - 5:24(5:24/km) 142/151bpm 23cal 11.13/11.96kmph
19) 0.53km - 2:49(5:17/km) 146/150bpm 16cal 11.34/11.89kmph

5:11 5:37 5:17 5:13 5:21 5:15 5:19 5:23 5:44 5:45 5:32 5:10 5:46 5:17 5:21 5:25 5:18 5:24 2:49

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:22	143 104-154	1196	173 124-178	4/5
1.00	8:44	4:33	9:07	154 149-159	1404	169 116-176	3/5
1.50	12:56	4:12	8:24	158 150-173	1326	170 166-174	3/2
2.00	17:11	4:15	8:30	165 157-172	1403	169 166-172	4/6
2.50	21:26	4:15	8:30	172 161-183	1462	167 166-170	3/3
3.00	25:43	4:17	8:34	174 168-177	1492	168 166-170	3/3
3.50	29:58	4:14	8:29	172 166-176	1459	167 166-170	5/3
4.00	34:15	4:17	8:34	171 159-178	1466	168 166-170	2/3
4.50	38:30	4:15	8:31	163 153-170	1387	168 166-172	5/2
5.00	42:51	4:20	8:40	160 158-164	1387	167 162-172	5/2
5.50	47:30	4:39	9:18	159 152-167	1479	164 110-172	2/4
6.00	51:50	4:21	8:41	160 156-162	1390	166 156-170	7/3
6.50	56:34	4:43	9:27	155 136-170	1464	167 162-172	9/1
7.00	1:00:58	4:25	8:49	162 158-171	1429	168 160-170	6/8
7.50	1:05:10	4:12	8:23	156 150-160	1309	169 166-172	1/6
8.00	1:09:49	4:39	9:18	155 141-161	1443	166 104-172	22/0
8.50	1:14:10	4:21	8:42	151 147-155	1314	166 164-170	9/2
9.00	1:18:22	4:11	8:23	155 146-164	1299	168 160-170	3/15
9.50	1:22:40	4:19	8:37	153 138-161	1318	169 166-174	1/12
10.00	1:27:05	4:25	8:50	153 138-166	1351	168 164-174	5/0
10.50	1:31:22	4:16	8:33	145 134-149	1240	170 166-174	0/7
11.00	1:35:36	4:14	8:29	142 133-148	1204	169 168-172	1/4
11.50	1:39:53	4:17	8:34	145 140-151	1241	171 168-174	1/4
11.51	1:40:06	13	15:01	148 148-148	2223	118 118-118	0/0

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 44m, Flat prediction 1:39:22

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.9%	8:58
17 1.5%	9:12
See your biggest climbs

Cadence

168 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	11.5	1:39:06	8:38
Walk	1.0	114	0	1:00	21:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.21%	More
800m	4:05	8:13	45.81%	More
1km	5:09	8:18	47.39%	More
Mile	8:24	8:24	49.57%	More
5k	26:22	8:29	53.68%	More
5 miles	42:50	8:34	53.75%	More
10k	53:57	8:41	53.27%	More
10 miles	1:26:50	8:41	54.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.38
5km	24:59	8:02	56.67
5M	41:22	8:16	55.66
10km	52:05	8:23	55.18
10M	1:26:14	8:37	55.05
Half	1:54:49	8:46	54.26
20M	2:59:48	8:59	54.91
Mara	3:59:23	9:08	54.99

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