Sun 16th Dec 2018 at 10:00am by thorneygeoff

Run > General

  • Time
    1:02:12
  • Miles
    6.52
  • Min/mi
    9:32
  • Pacing
    39%
  • WAVA
    57.01
  • Cals
    640
  • BPM
    124
  • %MHR
    74.4
  • B/mi
    1185
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 123/131bpm 102cal 6.48/7.53mph
2) 1m - 9:22(9:22/m) 128/132bpm 109cal 6.41/7.61mph
3) 1m - 9:20(9:20/m) 130/135bpm 108cal 6.43/6.98mph
4) 1m - 12:02(12:02/m) 108/132bpm 81cal 4.99/7.2mph
5) 1m - 8:52(8:52/m) 128/132bpm 95cal 6.76/7.43mph
6) 1m - 8:51(8:51/m) 131/134bpm 97cal 6.78/7.82mph
7) 0.52m - 4:30(8:38/m) 131/134bpm 48cal 6.96/7.68mph
9:15 9:22 9:20 12:02 8:52 8:51 4:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 15% 72% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:14 2:14 8:56 112 60-129 1001 1/3
0.50 4:30 2:16 9:04 124 116-128 1124 2/2
0.75 6:50 2:20 9:21 125 124-127 1169 2/3
1.00 9:15 2:25 9:39 128 126-131 1236 5/1
1.25 11:39 2:24 9:36 125 116-129 1199 2/3
1.50 13:55 2:16 9:04 129 127-132 1170 1/3
1.75 16:13 2:18 9:13 129 127-130 1188 3/2
2.00 18:37 2:24 9:34 130 126-132 1244 4/3
2.25 20:55 2:19 9:14 128 122-131 1182 2/1
2.50 23:12 2:17 9:08 130 127-132 1187 2/3
2.75 25:35 2:22 9:29 132 130-135 1251 4/2
3.00 27:57 2:22 9:30 132 128-135 1253 2/4
3.25 30:16 2:19 9:16 130 128-132 1204 2/1
3.50 32:52 2:37 +18 10:26 125 102-132 1305 1/2
3.75 41:13 8:21 +3:37 33:22 89 67-119 2970 1/1
4.00 44:07 2:54 +12 11:35 108 71-125 1252 2/2
4.25 46:22 2:15 9:02 127 125-129 1146 1/2
4.50 48:39 2:17 9:08 127 119-130 1160 5/1
4.75 50:50 2:11 8:42 130 129-132 1132 3/1
5.00 52:59 2:09 8:38 129 128-131 1113 2/1
5.25 55:10 2:11 8:44 130 128-131 1136 1/3
5.50 57:15 2:05 8:20 131 128-134 1091 0/5
5.75 59:34 2:18 9:13 131 129-132 1208 2/1
6.00 1:01:50 2:16 9:05 130 122-134 1182 6/0
6.25 1:04:00 2:10 8:41 131 128-132 1138 2/0
6.50 1:06:09 2:09 8:35 131 127-134 1125 0/5
6.52 1:06:20 11 8:52 131 130-131 1161 0/0

Heart

124/135max
  • Show Beats/Mile

Elevation

Asc 61m, Range 9m, Flat prediction 1:02:12
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 43.75% More
800m 4:13 8:30 51.40% More
1km 5:16 8:28 53.80% More
Mile 8:36 8:36 56.08% More
5k 28:55 9:19 56.85% More
5 miles 52:13 10:27 51.55% More
10k 1:03:35 10:14 52.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 56.61
5km 28:21 9:07 57.99
5M 46:57 9:23 57.33
10km 59:06 9:31 57.01
10M 1:37:53 9:47 57.05
Half 2:10:19 9:57 56.36
20M 3:24:04 10:12 57.03
Mara 4:31:42 10:22 57.12
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