-
Time
1:02:12
-
Miles
6.52
-
Min/mi
9:32
-
Pacing
39%
-
WAVA
57.01
-
Cals
640
-
BPM
124
-
%MHR
74.4
-
B/mi
1185
-
Asc(m)
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 123/131bpm 102cal 6.48/7.53mph
2) 1m - 9:22(9:22/m) 128/132bpm 109cal 6.41/7.61mph
3) 1m - 9:20(9:20/m) 130/135bpm 108cal 6.43/6.98mph
4) 1m - 12:02(12:02/m) 108/132bpm 81cal 4.99/7.2mph
5) 1m - 8:52(8:52/m) 128/132bpm 95cal 6.76/7.43mph
6) 1m - 8:51(8:51/m) 131/134bpm 97cal 6.78/7.82mph
7) 0.52m - 4:30(8:38/m) 131/134bpm 48cal 6.96/7.68mph
9:15 9:22 9:20 12:02 8:52 8:51 4:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:56 |
112 60-129 |
1001 |
1/3 |
0.50 |
4:30 |
2:16 |
9:04 |
124 116-128 |
1124 |
2/2 |
0.75 |
6:50 |
2:20 |
9:21 |
125 124-127 |
1169 |
2/3 |
1.00 |
9:15 |
2:25 |
9:39 |
128 126-131 |
1236 |
5/1 |
1.25 |
11:39 |
2:24 |
9:36 |
125 116-129 |
1199 |
2/3 |
1.50 |
13:55 |
2:16 |
9:04 |
129 127-132 |
1170 |
1/3 |
1.75 |
16:13 |
2:18 |
9:13 |
129 127-130 |
1188 |
3/2 |
2.00 |
18:37 |
2:24 |
9:34 |
130 126-132 |
1244 |
4/3 |
2.25 |
20:55 |
2:19 |
9:14 |
128 122-131 |
1182 |
2/1 |
2.50 |
23:12 |
2:17 |
9:08 |
130 127-132 |
1187 |
2/3 |
2.75 |
25:35 |
2:22 |
9:29 |
132 130-135 |
1251 |
4/2 |
3.00 |
27:57 |
2:22 |
9:30 |
132 128-135 |
1253 |
2/4 |
3.25 |
30:16 |
2:19 |
9:16 |
130 128-132 |
1204 |
2/1 |
3.50 |
32:52 |
2:37 +18
|
10:26 |
125 102-132 |
1305 |
1/2 |
3.75 |
41:13 |
8:21 +3:37
|
33:22 |
89 67-119 |
2970 |
1/1 |
4.00 |
44:07 |
2:54 +12
|
11:35 |
108 71-125 |
1252 |
2/2 |
4.25 |
46:22 |
2:15 |
9:02 |
127 125-129 |
1146 |
1/2 |
4.50 |
48:39 |
2:17 |
9:08 |
127 119-130 |
1160 |
5/1 |
4.75 |
50:50 |
2:11 |
8:42 |
130 129-132 |
1132 |
3/1 |
5.00 |
52:59 |
2:09 |
8:38 |
129 128-131 |
1113 |
2/1 |
5.25 |
55:10 |
2:11 |
8:44 |
130 128-131 |
1136 |
1/3 |
5.50 |
57:15 |
2:05 |
8:20 |
131 128-134 |
1091 |
0/5 |
5.75 |
59:34 |
2:18 |
9:13 |
131 129-132 |
1208 |
2/1 |
6.00 |
1:01:50 |
2:16 |
9:05 |
130 122-134 |
1182 |
6/0 |
6.25 |
1:04:00 |
2:10 |
8:41 |
131 128-132 |
1138 |
2/0 |
6.50 |
1:06:09 |
2:09 |
8:35 |
131 127-134 |
1125 |
0/5 |
6.52 |
1:06:20 |
11 |
8:52 |
131 130-131 |
1161 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
43.75% |
More |
800m |
4:13 |
8:30 |
51.40% |
More |
1km |
5:16 |
8:28 |
53.80% |
More |
Mile |
8:36 |
8:36 |
56.08% |
More |
5k |
28:55 |
9:19 |
56.85% |
More |
5 miles |
52:13 |
10:27 |
51.55% |
More |
10k |
1:03:35 |
10:14 |
52.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
56.61 |
5km |
28:21 |
9:07 |
57.99 |
5M |
46:57 |
9:23 |
57.33 |
10km |
59:06 |
9:31 |
57.01 |
10M |
1:37:53 |
9:47 |
57.05 |
Half |
2:10:19 |
9:57 |
56.36 |
20M |
3:24:04 |
10:12 |
57.03 |
Mara |
4:31:42 |
10:22 |
57.12 |
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