Sun 16th Dec 2018 at 9:00am by Tony W
Run > General
-
Time
1:29:40
-
Miles
9.33
-
Min/mi
9:37
-
Pacing
79%
-
WAVA
46.57
-
Stride(cm)
96
-
Cals
1580
-
Cadence
175
-
BPM
176
-
%MHR
103.1
-
B/mi
1694
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:45(5:45/km) 145/184bpm 77cal 10.45/11.49kmph
2) 1km - 6:06(6:06/km) 151/183bpm 88cal 9.85/11.56kmph
3) 1km - 6:18(6:18/km) 175/193bpm 108cal 9.51/13.6kmph
4) 1km - 5:32(5:32/km) 181/188bpm 102cal 10.85/12.33kmph
5) 1km - 6:09(6:09/km) 182/188bpm 114cal 9.75/12.16kmph
6) 1km - 5:56(5:56/km) 186/192bpm 112cal 10.12/12.12kmph
7) 1km - 5:45(5:45/km) 186/190bpm 109cal 10.43/11.25kmph
8) 1km - 5:44(5:44/km) 187/192bpm 108cal 10.46/11.62kmph
9) 1km - 5:28(5:28/km) 188/194bpm 103cal 10.98/12.12kmph
10) 1km - 5:36(5:36/km) 188/192bpm 106cal 10.72/13kmph
11) 1km - 7:35(7:35/km) 178/185bpm 134cal 7.91/9.54kmph
12) 1km - 7:47(7:47/km) 173/192bpm 123cal 7.71/11.62kmph
13) 1km - 5:39(5:39/km) 183/188bpm 104cal 10.61/13.47kmph
14) 1km - 5:12(5:12/km) 184/189bpm 97cal 11.56/12.6kmph
15) 1km - 5:05(5:05/km) 183/190bpm 94cal 11.82/12.93kmph
16) 0.02km - 4(4:32/km) 184/185bpm 1cal 13.23/12.9kmph
5:45 6:06 6:18 5:32 6:09 5:56 5:45 5:44 5:28 5:36 7:35 7:47 5:39 5:12 5:05 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:19 |
2:19 |
9:15 |
146 82-182 |
1351 |
175 92-186 |
| 0.50 |
4:34 |
2:15 |
9:00 |
144 136-161 |
1296 |
179 88-186 |
| 0.75 |
6:53 |
2:20 |
9:19 |
140 135-147 |
1303 |
175 86-186 |
| 1.00 |
9:12 |
2:18 |
9:14 |
138 136-143 |
1274 |
182 174-188 |
| 1.25 |
11:52 |
2:40 |
10:41 |
169 140-183 |
1805 |
173 86-188 |
| 1.50 |
14:45 |
2:53 |
11:33 |
172 164-184 |
1988 |
158 82-186 |
| 1.75 |
17:09 |
2:23 |
9:33 |
179 170-193 |
1709 |
165 84-192 |
| 2.00 |
19:21 |
2:13 |
8:50 |
180 177-184 |
1591 |
171 92-192 |
| 2.25 |
21:39 |
2:17 |
9:10 |
181 175-187 |
1659 |
182 174-188 |
| 2.50 |
23:49 |
2:10 |
8:40 |
182 180-186 |
1577 |
176 88-190 |
| 2.75 |
26:19 |
2:30 |
9:59 |
182 178-184 |
1818 |
181 174-186 |
| 3.00 |
28:32 |
2:13 |
8:52 |
183 178-187 |
1622 |
177 94-192 |
| 3.25 |
31:46 |
3:15 +27
|
12:58 |
183 176-187 |
2374 |
172 86-188 |
| 3.50 |
34:07 |
2:21 |
9:23 |
187 183-191 |
1755 |
174 90-188 |
| 3.75 |
36:28 |
2:21 |
9:24 |
186 181-192 |
1749 |
182 172-190 |
| 4.00 |
38:45 |
2:17 |
9:08 |
186 183-189 |
1699 |
177 120-188 |
| 4.25 |
41:01 |
2:16 |
9:05 |
187 183-189 |
1698 |
181 172-188 |
| 4.50 |
43:17 |
2:16 |
9:05 |
187 184-191 |
1699 |
184 172-188 |
| 4.75 |
45:45 |
2:28 |
9:51 |
186 179-190 |
1833 |
181 174-188 |
| 5.00 |
48:01 |
2:16 |
9:03 |
188 185-191 |
1700 |
181 94-192 |
| 5.25 |
50:20 |
2:20 +5
|
9:18 |
187 181-193 |
1739 |
172 94-188 |
| 5.50 |
52:26 |
2:06 |
8:24 |
190 186-194 |
1596 |
184 176-190 |
| 5.75 |
54:48 |
2:22 |
9:29 |
187 182-190 |
1772 |
175 94-186 |
| 6.00 |
56:49 |
2:01 |
8:04 |
189 185-192 |
1525 |
186 178-196 |
| 6.25 |
1:00:03 |
3:13 +36
|
12:54 |
183 165-191 |
2360 |
172 92-188 |
| 6.50 |
1:02:51 |
2:48 |
11:13 |
178 171-182 |
1996 |
176 170-182 |
| 6.75 |
1:05:54 |
3:03 |
12:12 |
178 173-181 |
2171 |
168 122-180 |
| 7.00 |
1:08:54 |
3:00 |
11:59 |
178 175-181 |
2133 |
167 118-182 |
| 7.25 |
1:12:26 |
3:32 |
14:07 |
163 146-179 |
2301 |
142 104-176 |
| 7.50 |
1:15:08 |
2:43 |
10:51 |
180 158-191 |
1952 |
166 94-196 |
| 7.75 |
1:17:28 |
2:20 |
9:18 |
183 179-186 |
1702 |
177 92-192 |
| 8.00 |
1:19:46 |
2:18 |
9:14 |
181 178-185 |
1670 |
181 174-198 |
| 8.25 |
1:21:59 |
2:13 |
8:51 |
183 179-186 |
1619 |
185 180-192 |
| 8.50 |
1:24:00 |
2:01 |
8:03 |
184 179-188 |
1482 |
186 180-190 |
| 8.75 |
1:26:04 |
2:05 |
8:20 |
184 179-189 |
1532 |
182 92-192 |
| 9.00 |
1:28:07 |
2:03 |
8:12 |
182 179-186 |
1492 |
185 92-196 |
| 9.25 |
1:30:10 |
2:03 |
8:12 |
184 181-190 |
1509 |
186 180-190 |
| 9.33 |
1:30:48 |
38 |
7:51 |
183 180-185 |
1437 |
188 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.7 |
181 |
8.7 |
1:22:19 |
9:25 |
| Walk |
9.3 |
104 |
0.6 |
8:27 |
14:28 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:40 |
40.09% |
More |
| 800m |
3:58 |
7:59 |
44.21% |
More |
| 1km |
5:02 |
8:06 |
45.63% |
More |
| Mile |
8:06 |
8:06 |
48.82% |
More |
| 5k |
28:29 |
9:10 |
47.17% |
More |
| 5 miles |
47:09 |
9:26 |
46.24% |
More |
| 10k |
58:53 |
9:29 |
46.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:24 |
8:24 |
47.05 |
| 5km |
27:57 |
9:00 |
48.06 |
| 5M |
46:17 |
9:15 |
47.10 |
| 10km |
58:17 |
9:23 |
46.67 |
| 10M |
1:36:30 |
9:39 |
46.54 |
| Half |
2:08:29 |
9:48 |
45.87 |
| 20M |
3:21:13 |
10:04 |
46.41 |
| Mara |
4:27:53 |
10:13 |
46.48 |
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