Sun 16th Dec 2018 at 8:00am by Marigold

Run > General

  • Time
    1:49:12
  • Miles
    15.01
  • Min/mi
    7:17
  • Pacing
    45%
  • WAVA
    65.35
  • Stride(cm)
    126
  • Cals
    1060
  • Cadence
    175
  • BPM
    119
  • %MHR
    67.1
  • B/mi
    864
  • Asc(m)
    216
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 104/114bpm 70cal 7.73/8.16mph
2) 1m - 7:14(7:14/m) 109/122bpm 69cal 8.29/9.12mph
3) 1m - 7:12(7:12/m) 117/130bpm 79cal 8.34/8.85mph
4) 1m - 7:19(7:19/m) 114/122bpm 68cal 8.19/8.31mph
5) 1m - 7:24(7:24/m) 116/120bpm 70cal 8.11/8.27mph
6) 1m - 7:18(7:18/m) 117/122bpm 68cal 8.23/8.35mph
7) 1m - 7:16(7:16/m) 117/122bpm 64cal 8.26/8.43mph
8) 1m - 7:16(7:16/m) 119/128bpm 68cal 8.25/9.02mph
9) 1m - 7:17(7:17/m) 121/126bpm 69cal 8.24/8.35mph
10) 1m - 7:17(7:17/m) 121/127bpm 66cal 8.24/8.54mph
11) 1m - 7:05(7:05/m) 123/125bpm 67cal 8.46/8.62mph
12) 1m - 7:11(7:11/m) 123/129bpm 67cal 8.35/8.72mph
13) 1m - 7:02(7:02/m) 127/132bpm 77cal 8.52/8.7mph
14) 1m - 7:15(7:15/m) 130/143bpm 83cal 8.27/8.75mph
15) 1m - 7:16(7:16/m) 128/132bpm 75cal 8.25/8.75mph
16) 0.01m - 3(6:59/m) 126/127bpm 8.59/7.83mph
7:46 7:14 7:12 7:19 7:24 7:18 7:16 7:16 7:17 7:17 7:05 7:11 7:02 7:15 7:16 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 6% 89% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:54 103 88-114 813 179 144-182 2/10
1.00 7:45 3:48 7:36 106 95-113 806 180 176-182 10/6
1.50 11:33 3:48 7:35 110 104-116 835 178 176-182 12/5
2.00 14:59 3:27 6:53 108 97-121 744 173 170-182 2/17
2.50 19:36 4:36 +1:03 9:13 111 90-117 1023 174 118-178 6/6
3.00 23:14 3:38 7:17 123 106-130 896 175 174-176 12/10
3.50 26:54 3:40 7:19 115 107-122 842 174 174-174 8/9
4.00 30:34 3:40 7:20 114 111-118 835 174 174-174 10/11
4.50 34:17 3:44 7:27 115 111-120 857 175 174-176 8/11
5.00 37:57 3:40 7:20 117 113-119 858 174 174-174 9/4
5.50 41:36 3:39 7:18 117 113-121 855 174 172-178 7/9
6.00 45:15 3:38 7:17 118 113-121 859 174 174-176 7/11
6.50 48:51 3:36 7:12 118 112-121 849 174 174-176 5/7
7.00 54:30 5:39 +2:00 11:19 116 105-122 1312 173 92-176 7/8
7.50 58:09 3:39 7:17 119 116-123 867 175 174-176 3/3
8.00 1:01:47 3:38 7:16 120 114-127 872 175 172-178 3/6
8.50 1:05:26 3:39 7:18 121 116-126 883 175 172-180 6/5
9.00 1:09:03 3:38 7:16 120 116-124 871 175 174-176 2/2
9.50 1:12:45 3:41 7:22 119 115-122 877 174 174-176 3/3
10.00 1:16:20 3:36 7:11 122 120-126 877 175 174-178 5/5
10.50 1:19:54 3:34 7:07 122 117-125 869 175 174-176 3/3
11.00 1:23:26 3:32 7:03 123 119-125 868 176 176-178 4/4
11.50 1:30:47 7:22 +3:52 14:44 124 113-129 1826 175 116-178 6/6
12.00 1:34:29 3:41 7:23 121 116-127 893 177 176-178 5/4
12.50 1:38:01 3:32 7:04 127 123-131 897 176 174-176 11/9
13.00 1:41:31 3:30 7:01 127 123-132 891 176 172-176 4/6
13.50 1:45:14 3:43 7:26 132 125-143 981 178 174-182 16/1
14.00 1:48:47 3:33 7:05 128 121-143 907 175 172-178 2/13
14.50 1:52:18 3:32 7:03 128 119-131 903 176 172-178 7/11
15.00 1:56:03 3:45 7:30 128 121-132 959 177 172-178 8/4
15.01 1:56:07 4 8:36 126 126-126 1083 176 176-176 0/0

Heart

119/143max
  • Show Beats/Mile

Elevation

Asc 216m, Range 18m, Flat prediction 1:48:59
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.5% 7:29
13 2.1% 7:36
See your biggest climbs

Cadence

175 (182 max) Stride Length: 126cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 46.89% More
800m 3:25 6:52 53.91% More
1km 4:17 6:53 56.08% More
Mile 6:59 6:59 58.65% More
5k 22:15 7:10 62.69% More
5 miles 37:18 7:28 60.76% More
10k 46:27 7:28 60.88% More
10 miles 1:15:29 7:33 61.86% More
Half 1:41:30 7:45 60.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 66.31
5km 20:34 6:37 67.79
5M 34:03 6:49 66.56
10km 42:53 6:54 65.94
10M 1:11:00 7:06 65.77
Half 1:34:32 7:13 64.82
20M 2:28:02 7:24 65.59
Mara 3:17:05 7:31 65.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here