Sun 16th Dec 2018 at 8:00am by Marigold
Run > General
-
Time
1:49:12
-
Miles
15.01
-
Min/mi
7:17
-
Pacing
45%
-
WAVA
65.35
-
Stride(cm)
126
-
Cals
1060
-
Cadence
175
-
BPM
119
-
%MHR
67.1
-
B/mi
864
-
Asc(m)
216
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 104/114bpm 70cal 7.73/8.16mph
2) 1m - 7:14(7:14/m) 109/122bpm 69cal 8.29/9.12mph
3) 1m - 7:12(7:12/m) 117/130bpm 79cal 8.34/8.85mph
4) 1m - 7:19(7:19/m) 114/122bpm 68cal 8.19/8.31mph
5) 1m - 7:24(7:24/m) 116/120bpm 70cal 8.11/8.27mph
6) 1m - 7:18(7:18/m) 117/122bpm 68cal 8.23/8.35mph
7) 1m - 7:16(7:16/m) 117/122bpm 64cal 8.26/8.43mph
8) 1m - 7:16(7:16/m) 119/128bpm 68cal 8.25/9.02mph
9) 1m - 7:17(7:17/m) 121/126bpm 69cal 8.24/8.35mph
10) 1m - 7:17(7:17/m) 121/127bpm 66cal 8.24/8.54mph
11) 1m - 7:05(7:05/m) 123/125bpm 67cal 8.46/8.62mph
12) 1m - 7:11(7:11/m) 123/129bpm 67cal 8.35/8.72mph
13) 1m - 7:02(7:02/m) 127/132bpm 77cal 8.52/8.7mph
14) 1m - 7:15(7:15/m) 130/143bpm 83cal 8.27/8.75mph
15) 1m - 7:16(7:16/m) 128/132bpm 75cal 8.25/8.75mph
16) 0.01m - 3(6:59/m) 126/127bpm 8.59/7.83mph
7:46 7:14 7:12 7:19 7:24 7:18 7:16 7:16 7:17 7:17 7:05 7:11 7:02 7:15 7:16 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:57 |
3:57 |
7:54 |
103 88-114 |
813 |
179 144-182 |
2/10 |
1.00 |
7:45 |
3:48 |
7:36 |
106 95-113 |
806 |
180 176-182 |
10/6 |
1.50 |
11:33 |
3:48 |
7:35 |
110 104-116 |
835 |
178 176-182 |
12/5 |
2.00 |
14:59 |
3:27 |
6:53 |
108 97-121 |
744 |
173 170-182 |
2/17 |
2.50 |
19:36 |
4:36 +1:03
|
9:13 |
111 90-117 |
1023 |
174 118-178 |
6/6 |
3.00 |
23:14 |
3:38 |
7:17 |
123 106-130 |
896 |
175 174-176 |
12/10 |
3.50 |
26:54 |
3:40 |
7:19 |
115 107-122 |
842 |
174 174-174 |
8/9 |
4.00 |
30:34 |
3:40 |
7:20 |
114 111-118 |
835 |
174 174-174 |
10/11 |
4.50 |
34:17 |
3:44 |
7:27 |
115 111-120 |
857 |
175 174-176 |
8/11 |
5.00 |
37:57 |
3:40 |
7:20 |
117 113-119 |
858 |
174 174-174 |
9/4 |
5.50 |
41:36 |
3:39 |
7:18 |
117 113-121 |
855 |
174 172-178 |
7/9 |
6.00 |
45:15 |
3:38 |
7:17 |
118 113-121 |
859 |
174 174-176 |
7/11 |
6.50 |
48:51 |
3:36 |
7:12 |
118 112-121 |
849 |
174 174-176 |
5/7 |
7.00 |
54:30 |
5:39 +2:00
|
11:19 |
116 105-122 |
1312 |
173 92-176 |
7/8 |
7.50 |
58:09 |
3:39 |
7:17 |
119 116-123 |
867 |
175 174-176 |
3/3 |
8.00 |
1:01:47 |
3:38 |
7:16 |
120 114-127 |
872 |
175 172-178 |
3/6 |
8.50 |
1:05:26 |
3:39 |
7:18 |
121 116-126 |
883 |
175 172-180 |
6/5 |
9.00 |
1:09:03 |
3:38 |
7:16 |
120 116-124 |
871 |
175 174-176 |
2/2 |
9.50 |
1:12:45 |
3:41 |
7:22 |
119 115-122 |
877 |
174 174-176 |
3/3 |
10.00 |
1:16:20 |
3:36 |
7:11 |
122 120-126 |
877 |
175 174-178 |
5/5 |
10.50 |
1:19:54 |
3:34 |
7:07 |
122 117-125 |
869 |
175 174-176 |
3/3 |
11.00 |
1:23:26 |
3:32 |
7:03 |
123 119-125 |
868 |
176 176-178 |
4/4 |
11.50 |
1:30:47 |
7:22 +3:52
|
14:44 |
124 113-129 |
1826 |
175 116-178 |
6/6 |
12.00 |
1:34:29 |
3:41 |
7:23 |
121 116-127 |
893 |
177 176-178 |
5/4 |
12.50 |
1:38:01 |
3:32 |
7:04 |
127 123-131 |
897 |
176 174-176 |
11/9 |
13.00 |
1:41:31 |
3:30 |
7:01 |
127 123-132 |
891 |
176 172-176 |
4/6 |
13.50 |
1:45:14 |
3:43 |
7:26 |
132 125-143 |
981 |
178 174-182 |
16/1 |
14.00 |
1:48:47 |
3:33 |
7:05 |
128 121-143 |
907 |
175 172-178 |
2/13 |
14.50 |
1:52:18 |
3:32 |
7:03 |
128 119-131 |
903 |
176 172-178 |
7/11 |
15.00 |
1:56:03 |
3:45 |
7:30 |
128 121-132 |
959 |
177 172-178 |
8/4 |
15.01 |
1:56:07 |
4 |
8:36 |
126 126-126 |
1083 |
176 176-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
46.89% |
More |
800m |
3:25 |
6:52 |
53.91% |
More |
1km |
4:17 |
6:53 |
56.08% |
More |
Mile |
6:59 |
6:59 |
58.65% |
More |
5k |
22:15 |
7:10 |
62.69% |
More |
5 miles |
37:18 |
7:28 |
60.76% |
More |
10k |
46:27 |
7:28 |
60.88% |
More |
10 miles |
1:15:29 |
7:33 |
61.86% |
More |
Half |
1:41:30 |
7:45 |
60.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
66.31 |
5km |
20:34 |
6:37 |
67.79 |
5M |
34:03 |
6:49 |
66.56 |
10km |
42:53 |
6:54 |
65.94 |
10M |
1:11:00 |
7:06 |
65.77 |
Half |
1:34:32 |
7:13 |
64.82 |
20M |
2:28:02 |
7:24 |
65.59 |
Mara |
3:17:05 |
7:31 |
65.69 |
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