Sun 16th Dec 2018 at 9:00am by ♪♫ Synge ♪♫

Run > General

Follow User
0 👍

Time
57:47
Miles
6.11
Min/mi
9:27
Pacing
65%
WAVA
52.80
Stride(cm)
111
Cals
687
Cadence
153
BPM
140
%MHR
80.2
B/mi
1328
Asc(m)
251
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 128/142bpm 103cal 6.55/8.04mph
2) 1m - 11:12(11:12/m) 148/154bpm 155cal 5.36/6.43mph
3) 1m - 9:53(9:53/m) 145/156bpm 128cal 6.07/7.83mph
4) 1m - 9:07(9:07/m) 146/157bpm 118cal 6.58/7.53mph
5) 1m - 8:44(8:44/m) 150/157bpm 118cal 6.87/7.24mph
6) 1m - 8:43(8:43/m) 131/143bpm 59cal 6.89/7.74mph
7) 0.11m - 58(8:25/m) 131/135bpm 6cal 7.13/7.45mph

9:10 11:12 9:53 9:07 8:44 8:43 58

Pace

15%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	120 85-142	1094	156 116-174	10/5
0.50	4:34	2:18	9:10	134 128-141	1229	156 150-162	10/14
0.75	6:45	2:11	8:44	125 117-133	1091	155 152-158	2/15
1.00	9:10	2:24	9:37	131 127-139	1260	153 150-154	12/4
1.25	11:47	2:37	10:29	143 140-148	1498	153 150-154	20/1
1.50	14:49	3:02	12:10	149 140-153	1812	153 150-154	42/0
1.75	17:50	3:00	12:02	150 148-153	1804	151 150-152	40/0
2.00	20:21	2:32	10:07	151 148-152	1527	151 148-154	13/1
2.25	22:56	2:35	10:19	151 147-156	1557	152 148-158	12/0
2.50	25:22	2:26	9:46	147 142-151	1436	151 148-156	3/4
2.75	27:44	2:22	9:26	143 137-151	1350	151 148-158	0/13
3.00	32:16	4:32 +2:02	18:09	137 122-149	2486	151 116-164	3/7
3.25	35:00	2:44 +15	10:56	142 134-147	1553	155 150-156	16/0
3.50	36:58	1:58	7:52	145 134-157	1141	156 152-158	8/24
3.75	39:19	2:21	9:25	149 139-154	1402	153 150-156	14/2
4.00	41:38	2:19	9:15	150 145-155	1387	154 144-158	9/2
4.25	43:45	2:07	8:30	151 146-155	1283	155 154-160	1/5
4.50	46:02	2:17	9:07	153 150-157	1394	154 152-156	8/0
4.75	48:13	2:11	8:42	152 147-157	1323	154 150-156	3/3
5.00	50:22	2:09	8:37	146 139-154	1258	153 144-156	4/9
5.25	52:32	2:10	8:39	137 133-142	1185	154 146-158	1/36
5.50	54:51	2:20	9:19	132 119-137	1230	150 116-158	3/40
5.75	56:59	2:08	8:31	124 121-130	1056	153 150-156	0/39
6.00	59:05	2:05	8:22	134 129-138	1121	156 154-158	0/10
6.11	1:00:03	58	8:29	131 129-135	1111	155 154-158	3/8

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 154m, Flat prediction 54:23

Elevation Graph

Biggest Climbs (m)	Min/mi
145 5.4%	10:34
17 2.9%	9:31
17 4.3%	10:36
See your biggest climbs

Cadence

153 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	153	6.1	57:25	9:47
Walk	0.5	118	0	20	19:18
Still	0.0	-	-	1	-
Pause	3.7	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.19%	More
800m	4:07	8:17	49.14%	More
1km	5:14	8:25	50.36%	More
Mile	8:35	8:35	52.00%	More
5k	27:38	8:54	55.06%	More
5 miles	49:37	9:55	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	68.38
5km	25:36	8:14	59.43
5M	45:23	9:05	54.69
10km	58:58	9:29	52.60
10M	1:44:34	10:27	49.08
Half	2:24:45	11:03	46.58
20M	4:00:55	12:03	44.35
Mara	5:33:29	12:44	42.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry