Fri 14th Dec 2018 at 9:00am by martin K

Walk > General

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Time
3:23:20
Miles
6.48
Min/mi
31:23
Cals
667
BPM
86
%MHR
48.9
B/mi
2686
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:00(31:00/m) 92/107bpm 137cal 1.93/3.64mph
2) 1m - 33:49(33:49/m) 91/105bpm 118cal 1.77/3.1mph
3) 1m - 34:35(34:35/m) 91/110bpm 119cal 1.74/3.08mph
4) 1m - 27:48(27:48/m) 88/112bpm 96cal 2.16/2.97mph
5) 1m - 27:53(27:53/m) 68/96bpm 60cal 2.15/3.05mph
6) 1m - 33:15(33:15/m) 89/112bpm 105cal 1.81/3.34mph
7) 0.47m - 15:01(31:36/m) 83/93bpm 32cal 1.9/3.71mph

31:00 33:49 34:35 27:48 27:53 33:15 15:01

Pace

53%

15%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	5:54	5:54	23:35	84 72-98	1981
0.50	13:02	7:08	28:33	91 81-102	2598
0.75	21:22	8:20	33:22	95 85-106	3169
1.00	30:59	9:36	38:25	95 84-106	3650
1.25	39:33	8:34	34:18	88 79-100	3018
1.50	48:01	8:28	33:51	87 78-94	2945
1.75	57:03	9:02	36:08	93 85-103	3361
2.00	1:07:09	10:06 +2:21	40:23	93 80-105	3756
2.25	1:15:44	8:35	34:20	87 76-100	2987
2.50	1:23:55	8:11	32:44	86 74-103	2815
2.75	2:08:10	44:15 +34:08	2:57:01	94 75-105	16640
3.00	2:15:50	7:40	30:39	94 72-110	2881
3.25	2:21:56	6:06	24:23	75 61-94	1829
3.50	2:29:34	7:38	30:32	92 73-112	2809
3.75	2:36:12	6:39	26:34	98 88-104	2604
4.00	2:43:39	7:26	29:45	77 48-111	2291
4.25	2:50:39	7:00	28:00	67 56-83	1876
4.50	2:57:06	6:27	25:49	70 53-89	1807
4.75	3:03:51	6:45	26:59	78 56-93	2105
5.00	3:12:08	8:17 +37	33:10	65 40-96	2156
5.25	3:21:15	9:07 +1:06	36:28	91 81-103	3318
5.50	3:27:26	6:11	24:42	90 85-95	2224
5.75	3:36:56	9:31	38:02	95 83-112	3613
6.00	3:46:29	9:33	38:11	79 58-96	3017
6.25	3:54:25	7:56	31:45	81 63-93	2571
6.47	4:08:34	14:09 +7:03	1:02:52	83 72-91	5218

Heart

86/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:02	More
800m	12:51	25:52	More
1km	16:13	26:06	More
Mile	26:53	26:53	More
5k	1:31:56	29:35	More
5 miles	3:12:07	38:25	More
10k	3:53:22	37:33	More

Predictions

Dist	Time	Per Mile

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