Sun 16th Dec 2018 at 8:00am by martin K

Run > Run-Walk

Follow User
0 👍

Time
22:38
Miles
2.01
Min/mi
11:16
Pacing
76%
WAVA
43.11
Cals
226
BPM
130
%MHR
74.2
B/mi
1461
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:16(9:53/m) 128/139bpm 53cal 6.08/7.25mph
2) 0.06m - 1:13(20:23/m) 118/138bpm 10cal 2.94/6.01mph
3) 0.2m - 2:01(10:09/m) 132/140bpm 21cal 5.91/6.56mph
4) 0.06m - 1:18(21:33/m) 117/139bpm 10cal 2.78/5.69mph
5) 0.35m - 3:22(9:42/m) 136/143bpm 37cal 6.19/6.87mph
6) 0.03m - 39(20:06/m) 126/140bpm 6cal 2.99/6.7mph
7) 0.18m - 1:49(10:00/m) 136/145bpm 19cal 6/6.79mph
8) 0.04m - 55(23:56/m) 129/144bpm 9cal 2.51/6.19mph
9) 0.18m - 1:44(9:42/m) 137/146bpm 18cal 6.18/7.37mph
10) 0.07m - 1:24(19:10/m) 123/146bpm 10cal 3.13/6.06mph
11) 0.3m - 2:56(9:44/m) 143/151bpm 33cal 6.16/6.99mph

5:16 1:13 2:01 1:18 3:22 39 1:49 55 1:44 1:24 2:56

Pace

31%

34%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	34	34	9:09	105 89-119	961
0.13	1:10	35	9:24	127 122-131	1193
0.19	1:49	40	10:36	133 132-134	1409
0.25	2:28	39	10:22	136 133-137	1409
0.31	3:43	1:15 +41	20:05	121 105-136	2430
0.38	4:22	38	10:15	125 119-129	1282
0.44	5:01	40	10:32	132 130-134	1391
0.50	5:37	36	9:36	137 136-139	1316
0.56	6:36	58	15:33	127 112-139	1974
0.63	7:28	52	13:58	110 103-122	1536
0.69	8:06	38	10:02	130 123-137	1303
0.75	8:45	39	10:29	139 138-139	1457
0.81	9:37	52	13:53	134 123-140	1860
0.88	10:41	1:04	17:07	110 103-120	1883
0.94	11:16	35	9:23	128 118-136	1202
1.00	11:52	36	9:32	139 138-140	1325
1.06	12:31	39	10:20	141 140-141	1457
1.13	13:08	37	9:56	142 141-143	1410
1.19	13:44	36	9:41	141 140-142	1365
1.25	14:42	57	15:19	122 108-140	1868
1.31	15:19	37	9:57	132 124-140	1313
1.38	15:57	38	10:09	143 140-145	1452
1.44	16:55	58	15:20	138 123-145	2117
1.50	17:39	45	11:53	122 113-134	1450
1.56	18:16	37	9:54	140 134-144	1385
1.63	18:55	38	10:15	145 143-146	1487
1.69	20:05	1:10	18:44	128 110-146	2398
1.75	20:46	41	10:56	120 109-133	1313
1.81	21:22	36	9:35	140 134-145	1342
1.88	21:59	37	9:53	146 145-147	1443
1.94	22:38	39	10:21	149 147-150	1541
2.00	23:16	38	10:12	150 150-150	1531

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	35.90%	More
800m	4:55	9:53	41.84%	More
1km	6:55	11:08	38.70%	More
Mile	11:16	11:16	40.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	42.05
5km	35:55	11:34	43.07
5M	59:28	11:54	42.47
10km	1:14:52	12:03	42.18
10M	2:03:59	12:24	42.15
Half	2:45:04	12:36	41.60
20M	4:18:30	12:56	42.09
Mara	5:44:10	13:08	42.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry