Sun 16th Dec 2018 at 9:00am by Oranj

Run > Steady-State

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Time
48:42
Miles
6.54
Min/mi
7:27
Pacing
94%
WAVA
66.64
Stride(cm)
134
Cals
712
Cadence
162
BPM
144
%MHR
85.9
B/mi
1075
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:23(4:42/km) 138/148bpm 133cal 12.78/13.77kmph
2) 2km - 9:17(4:39/km) 145/155bpm 137cal 12.93/14.38kmph
3) 2km - 9:07(4:33/km) 143/145bpm 131cal 13.17/13.67kmph
4) 2km - 9:00(4:30/km) 145/152bpm 131cal 13.33/14.14kmph
5) 2km - 9:22(4:41/km) 149/153bpm 142cal 12.82/14.34kmph
6) 0.52km - 2:33(4:56/km) 148/152bpm 38cal 12.18/14.68kmph

9:23 9:17 9:07 9:00 9:22 2:33

Pace

13%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	122 81-138	910	162 124-172	3/1
0.50	3:44	1:52	7:29	138 136-140	1032	161 158-164	4/1
0.75	5:44	2:00 +5	8:01	141 135-144	1130	161 148-168	5/2
1.00	7:37	1:53	7:32	144 142-148	1084	162 160-164	7/1
1.25	9:31	1:54	7:36	146 144-148	1111	161 160-164	10/3
1.50	11:22	1:51	7:24	148 146-155	1096	161 158-164	9/2
1.75	13:22	1:59	7:57	144 140-147	1145	162 158-172	1/6
2.00	15:12	1:51	7:23	143 141-144	1056	162 160-168	1/3
2.25	17:01	1:49	7:15	147 143-149	1066	162 160-166	4/1
2.50	18:50	1:49	7:17	144 141-146	1048	162 160-168	1/4
2.75	20:43	1:53	7:32	141 140-143	1063	162 160-168	1/5
3.00	22:33	1:50	7:20	143 141-144	1048	162 160-164	3/5
3.25	24:22	1:49	7:16	143 137-145	1039	162 158-164	1/4
3.50	26:13	1:50	7:21	143 142-145	1051	162 160-166	2/5
3.75	28:01	1:48	7:13	143 141-145	1031	161 158-164	1/8
4.00	29:45	1:44	6:57	144 139-148	1000	162 160-166	1/5
4.25	31:34	1:49	7:17	145 142-147	1055	162 160-166	2/3
4.50	33:24	1:50	7:18	146 144-146	1066	162 158-168	1/4
4.75	35:14	1:50	7:20	149 142-152	1094	162 160-178	4/9
5.00	37:04	1:50	7:22	144 135-152	1061	162 158-166	4/2
5.25	38:56	1:52	7:27	150 148-153	1116	162 158-168	3/3
5.50	40:44	1:48	7:14	148 146-150	1069	162 160-168	4/3
5.75	42:37	1:52	7:29	150 148-151	1123	162 158-166	3/4
6.00	44:32	1:56	7:43	148 146-150	1141	161 158-164	5/4
6.25	46:31	1:59	7:56	151 149-153	1199	161 160-164	9/0
6.50	48:28	1:57	7:48	148 141-152	1154	161 156-164	2/3
6.54	48:47	19	8:35	148 147-148	1270	164 160-168	0/0

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 48m, Flat prediction 48:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	7:47
12 2.0%	7:29
11 2.1%	7:50
See your biggest climbs

Cadence

162 (178 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	6.5	48:35	7:27
Walk	0.4	139	0	12	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.24%	More
800m	3:31	7:05	56.98%	More
1km	4:25	7:07	59.08%	More
Mile	7:11	7:11	61.73%	More
5k	22:37	7:17	66.74%	More
5 miles	36:52	7:22	66.74%	More
10k	46:12	7:26	66.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	64.23
5km	22:27	7:14	67.21
5M	36:50	7:22	66.80
10km	46:11	7:26	66.58
10M	1:15:44	7:34	67.16
Half	1:40:18	7:39	66.61
20M	2:35:44	7:47	67.98
Mara	3:26:14	7:52	68.45

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