Sun 16th Dec 2018 at 9:00am by Marty
Run > General
-
Time
38:24
-
Miles
5.01
-
Min/mi
7:40
-
Pacing
80%
-
WAVA
55.18
-
Stride(cm)
117
-
Cals
609
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 120cal 7.99/10.79mph
2) 1m - 7:30(7:30/m) 123cal 8/8.39mph
3) 1m - 7:48(7:48/m) 123cal 7.7/8.12mph
4) 1m - 7:46(7:46/m) 122cal 7.72/7.95mph
5) 1m - 7:47(7:47/m) 121cal 7.72/8.33mph
6) 0.01m - 3(6:33/m) 9.16/7.64mph
7:31 7:30 7:48 7:46 7:47 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7:50 |
175 164-180 |
0.50 |
3:46 |
1:49 |
7:16 |
181 178-184 |
0.75 |
5:48 |
2:02 +8
|
8:08 |
181 172-184 |
1.00 |
7:40 |
1:51 |
7:25 |
182 174-184 |
1.25 |
9:32 |
1:52 |
7:27 |
182 180-184 |
1.50 |
11:21 |
1:50 |
7:19 |
181 178-184 |
1.75 |
13:13 |
1:52 |
7:28 |
181 170-184 |
2.00 |
15:09 |
1:56 |
7:43 |
180 178-182 |
2.25 |
17:04 |
1:55 |
7:41 |
178 172-184 |
2.50 |
19:04 |
1:59 |
7:57 |
177 174-180 |
2.75 |
20:58 |
1:54 |
7:37 |
178 170-182 |
3.00 |
22:58 |
2:00 |
7:59 |
178 174-182 |
3.25 |
24:52 |
1:54 |
7:36 |
180 178-182 |
3.50 |
26:47 |
1:55 |
7:40 |
179 174-180 |
3.75 |
28:47 |
2:00 |
7:59 |
176 172-180 |
4.00 |
30:44 |
1:57 |
7:48 |
178 176-180 |
4.25 |
32:38 |
1:54 |
7:37 |
178 176-180 |
4.50 |
35:41 |
3:03 +1:02
|
12:12 |
173 120-180 |
4.75 |
37:33 |
1:52 |
7:29 |
182 180-182 |
5.00 |
39:39 |
2:06 +7
|
8:22 |
179 170-182 |
5.01 |
39:42 |
3 |
7:38 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
40.96% |
More |
800m |
3:38 |
7:19 |
46.35% |
More |
1km |
4:33 |
7:19 |
48.58% |
More |
Mile |
7:20 |
7:20 |
52.01% |
More |
5k |
23:40 |
7:37 |
54.62% |
More |
5 miles |
39:39 |
7:56 |
53.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
60.06 |
5km |
22:31 |
7:15 |
57.43 |
5M |
38:19 |
7:40 |
55.20 |
10km |
48:51 |
7:52 |
54.22 |
10M |
1:23:07 |
8:19 |
52.73 |
Half |
1:52:23 |
8:35 |
51.25 |
20M |
3:00:18 |
9:01 |
50.62 |
Mara |
4:03:47 |
9:18 |
49.92 |
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