Sun 16th Dec 2018 at 9:00am by Marty

Run > General

  • Time
    38:24
  • Miles
    5.01
  • Min/mi
    7:40
  • Pacing
    80%
  • WAVA
    55.18
  • Stride(cm)
    117
  • Cals
    609
  • Cadence
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 120cal 7.99/10.79mph
2) 1m - 7:30(7:30/m) 123cal 8/8.39mph
3) 1m - 7:48(7:48/m) 123cal 7.7/8.12mph
4) 1m - 7:46(7:46/m) 122cal 7.72/7.95mph
5) 1m - 7:47(7:47/m) 121cal 7.72/8.33mph
6) 0.01m - 3(6:33/m) 9.16/7.64mph
7:31 7:30 7:48 7:46 7:47 3

Pace

5% 7% 79% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:57 1:57 7:50 175 164-180
0.50 3:46 1:49 7:16 181 178-184
0.75 5:48 2:02 +8 8:08 181 172-184
1.00 7:40 1:51 7:25 182 174-184
1.25 9:32 1:52 7:27 182 180-184
1.50 11:21 1:50 7:19 181 178-184
1.75 13:13 1:52 7:28 181 170-184
2.00 15:09 1:56 7:43 180 178-182
2.25 17:04 1:55 7:41 178 172-184
2.50 19:04 1:59 7:57 177 174-180
2.75 20:58 1:54 7:37 178 170-182
3.00 22:58 2:00 7:59 178 174-182
3.25 24:52 1:54 7:36 180 178-182
3.50 26:47 1:55 7:40 179 174-180
3.75 28:47 2:00 7:59 176 172-180
4.00 30:44 1:57 7:48 178 176-180
4.25 32:38 1:54 7:37 178 176-180
4.50 35:41 3:03 +1:02 12:12 173 120-180
4.75 37:33 1:52 7:29 182 180-182
5.00 39:39 2:06 +7 8:22 179 170-182
5.01 39:42 3 7:38 178 178-178

Cadence

179 (184 max) Stride Length: 117cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 40.96% More
800m 3:38 7:19 46.35% More
1km 4:33 7:19 48.58% More
Mile 7:20 7:20 52.01% More
5k 23:40 7:37 54.62% More
5 miles 39:39 7:56 53.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 60.06
5km 22:31 7:15 57.43
5M 38:19 7:40 55.20
10km 48:51 7:52 54.22
10M 1:23:07 8:19 52.73
Half 1:52:23 8:35 51.25
20M 3:00:18 9:01 50.62
Mara 4:03:47 9:18 49.92
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