Sun 16th Dec 2018 at 9:00am by Rosielad

Run > General

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Time
29:44
Miles
3.11
Min/mi
9:34
Pacing
34%
WAVA
49.13
Stride(cm)
106
Cals
421
Cadence
158
BPM
136
%MHR
82
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 131/142bpm 126cal 6.4/7.26mph
2) 1m - 9:46(9:46/m) 135/151bpm 135cal 6.14/6.7mph
3) 1m - 9:39(9:39/m) 148/161bpm 146cal 6.22/6.91mph
4) 0.11m - 57(8:57/m) 150/154bpm 14cal 6.7/6.55mph

9:23 9:46 9:39 57

Pin Map

0mi in 0

Pace

16%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	110 83-131	1022	154 120-160
0.25	3:01	1:51 +41	14:47	128 109-139	1893	154 120-160
0.38	4:11	1:11	9:26	128 117-137	1208	158 156-160
0.50	5:21	1:09	9:16	139 138-140	1287	158 156-160
0.63	6:32	1:11	9:30	139 138-141	1321	157 154-158
0.75	7:44	1:12	9:32	140 139-142	1335	159 158-160
0.88	8:52	1:09	9:09	134 128-139	1226	158 156-160
1.00	10:04	1:11	9:30	126 123-128	1198	158 156-160
1.13	11:18	1:14	9:54	127 123-131	1257	156 152-158
1.25	12:33	1:15	10:02	136 124-144	1364	158 156-160
1.38	13:44	1:11	9:29	142 140-144	1347	160 158-162
1.50	14:55	1:11	9:25	136 127-144	1281	156 150-162
1.63	16:05	1:10	9:20	127 123-131	1186	157 152-164
1.75	17:12	1:07	8:59	127 125-130	1141	157 156-158
1.88	18:27	1:15	10:02	136 130-140	1365	160 156-162
2.00	19:50	1:22	10:58	147 141-151	1611	159 156-162
2.13	20:57	1:07	8:58	147 145-149	1317	160 158-162
2.25	25:21	4:25 +3:15	35:16	124 99-146	4374	162 156-166
2.38	26:33	1:12	9:35	143 140-148	1371	158 154-164
2.50	27:42	1:09	9:13	145 142-149	1337	163 160-166
2.63	29:04	1:21	10:51	154 150-160	1670	160 158-162
2.75	30:21	1:17	10:14	159 158-161	1628	160 158-162
2.88	31:32	1:11	9:29	155 152-160	1471	160 158-162
3.00	32:43	1:11	9:32	152 151-152	1449	161 160-162
3.11	33:41	58	9:06	149 144-153	1356	158 156-160

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	158	3.1	29:40	10:50
Walk	0.2	120	0	5	12:54
Pause	10.5	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.74%	More
800m	4:36	9:14	42.21%	More
1km	5:45	9:15	43.94%	More
Mile	9:23	9:23	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.53
5km	29:42	9:34	49.19
5M	49:48	9:58	47.77
10km	1:03:04	10:09	47.11
10M	1:45:46	10:35	46.43
Half	2:21:49	10:50	45.47
20M	3:44:36	11:14	45.49
Mara	5:01:10	11:30	45.24

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