Sun 16th Dec 2018 at 7:00am by runnyeyes

Run > General

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Time
43:42
Miles
4.36
Min/mi
10:01
Pacing
18%
WAVA
58.65
Stride(cm)
86
Cals
352
Cadence
186
BPM
131
%MHR
72.3
B/mi
1318
Asc(m)
96
Surface
Road

Notes & Comments

Black ice on Draycote. Had to walk sections. HR wrong.

===
1) 1m - 10:19(10:19/m) 125/131bpm 79cal 5.82/6.51mph
2) 1m - 10:04(10:04/m) 134/137bpm 84cal 5.97/6.39mph
3) 1m - 10:07(10:07/m) 130/139bpm 73cal 5.93/6.37mph
4) 1m - 9:40(9:40/m) 141/144bpm 84cal 6.21/6.32mph
5) 0.36m - 3:32(9:55/m) 145/145bpm 32cal 6.05/6.39mph

10:19 10:04 10:07 9:40 3:32

Pace

46%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	106 85-125	1118	185 126-196	3/2
0.25	2:38	1:19	10:29	125 125-126	1310	187 184-190	2/1
0.38	3:54	1:17	10:12	126 126-127	1285	188 186-190	3/1
0.50	5:09	1:14	9:55	127 127-127	1259	186 180-190	2/3
0.63	6:23	1:14	9:53	128 127-128	1265	188 186-190	2/3
0.75	7:39	1:17	10:14	129 128-129	1320	188 186-188	4/1
0.88	8:55	1:15	10:01	129 129-130	1293	184 178-188	3/3
1.00	10:19	1:24	11:11	130 130-131	1455	184 182-188	2/4
1.13	11:32	1:13	9:46	131 131-132	1280	184 176-188	2/2
1.25	12:46	1:15	9:57	132 132-132	1313	185 182-188	6/0
1.38	14:06	1:19	10:34	133 133-133	1406	185 182-188	0/9
1.50	15:17	1:12	9:34	134 133-134	1282	186 176-190	1/0
1.63	16:34	1:17	10:14	135 134-135	1381	187 184-190	0/2
1.75	17:48	1:14	9:50	135 135-136	1327	187 184-190	1/1
1.88	19:04	1:16	10:06	136 136-137	1374	186 182-190	2/1
2.00	20:22	1:19	10:29	137 137-137	1436	184 178-188	1/2
2.13	21:42	1:20	10:38	138 138-138	1467	182 170-186	2/1
2.25	24:15	2:33 +1:23	20:27	137 116-139	2802	185 180-188	0/5
2.38	28:48	4:33 +3:11	36:24	113 98-134	4112	186 134-190	9/5
2.50	30:08	1:20	10:39	138 136-138	1470	186 178-190	2/2
2.63	31:21	1:13	9:44	138 138-139	1343	186 180-188	6/3
2.75	34:01	2:39 +1:27	21:16	122 104-139	2594	187 130-194	8/0
2.88	39:02	5:01 +3:46	40:10	119 94-139	4779	184 122-196	1/2
3.00	40:17	1:15	10:00	130 113-138	1299	191 188-194	1/9
3.13	41:30	1:13	9:44	138 138-138	1343	189 188-192	1/2
3.25	42:42	1:12	9:37	139 138-139	1336	189 188-192	2/2
3.38	43:54	1:12	9:34	140 139-140	1339	190 188-192	2/1
3.50	45:05	1:12	9:33	140 140-141	1337	189 186-190	3/2
3.63	46:16	1:11	9:27	141 141-141	1332	189 188-190	2/1
3.75	47:31	1:15	9:58	142 141-142	1414	186 184-190	3/2
3.88	48:45	1:14	9:51	143 142-143	1408	186 182-190	3/2
4.00	49:57	1:12	9:35	144 143-144	1380	188 184-190	4/3
4.13	51:09	1:12	9:35	144 144-145	1381	186 184-188	1/4
4.25	52:25	1:17	10:15	145 145-145	1485	186 182-188	3/0
4.36	53:29	1:04	9:57	145 145-145	1442	184 178-188	2/5

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 14m, Flat prediction 43:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	187	4.3	43:37	10:02
Walk	18.5	128	0	9:52	20:33:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	44.51%	More
800m	4:45	9:33	49.68%	More
1km	5:57	9:35	51.45%	More
Mile	9:38	9:38	53.69%	More
5k	40:37	13:04	44.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	56.27
5km	30:31	9:49	59.17
5M	50:32	10:06	58.45
10km	1:03:37	10:14	58.19
10M	1:45:21	10:32	58.06
Half	2:20:16	10:42	57.04
20M	3:39:39	10:59	57.52
Mara	4:52:26	11:10	57.36

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