Sun 16th Dec 2018 at 6:00am by Flatlander

Walk > General
  • cold
  • Time
    1:32:04
  • Miles
    3.36
  • Min/mi
    27:24
  • Cals
    112
  • BPM
    71
  • %MHR
    39.2
  • B/mi
    1934
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

3 comments
Back to very slow walking trying to keep the HR in the very low 70s. Going so slowly, I'm glad it wasn't as bitterly cold as the last two days :-)

1) 1m - 25:06(25:05/m) 74/83bpm 47cal 2.39/3.08mph
2) 1m - 27:08(27:08/m) 71/79bpm 28cal 2.21/2.66mph
3) 1m - 28:50(28:50/m) 68/75bpm 28cal 2.08/2.83mph
4) 0.36m - 11:00(30:54/m) 68/79bpm 9cal 1.94/2.51mph
25:06 27:08 28:50 11:00
Fenland Flier
It was a nice cold autumn morning this morning but probably colder at 6am when I was still tucked up in bed.
Flatlander
About 4/5C but I was well wrapped up :-)
Fenland Flier
Cor that was warm, only 2 degrees here at 8am.

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 3:04 3:04 24:32 79 76-83 1938 1/1
0.25 6:04 3:00 23:57 77 76-80 1844 1/1
0.38 9:06 3:03 24:22 76 71-79 1852 1/2
0.50 12:14 3:08 25:05 74 70-78 1856 0/0
0.63 15:25 3:11 25:28 73 69-78 1859 0/0
0.75 18:37 3:12 25:33 72 70-75 1840 1/1
0.88 21:53 3:16 26:10 72 69-76 1884 0/1
1.00 25:06 3:12 25:39 71 68-75 1821 1/0
1.13 28:20 3:14 25:52 71 68-74 1837 0/0
1.25 31:39 3:20 26:39 71 69-77 1892 1/2
1.38 34:59 3:20 26:39 70 67-72 1866 1/1
1.50 38:24 3:24 27:15 71 69-75 1935 2/1
1.63 41:47 3:23 27:07 72 69-79 1952 0/0
1.75 45:19 3:32 28:18 70 67-75 1981 1/1
1.88 48:48 3:28 27:45 69 65-76 1915 1/0
2.00 52:14 3:27 27:32 70 67-72 1928 2/0
2.13 55:49 3:35 28:36 69 66-72 1974 2/0
2.25 59:32 3:43 29:47 69 63-73 2055 1/1
2.38 1:02:57 3:25 27:23 68 64-71 1862 0/2
2.50 1:06:25 3:28 27:42 68 64-71 1883 0/1
2.63 1:09:53 3:28 27:45 70 65-75 1943 1/1
2.75 1:13:30 3:36 28:52 68 65-71 1963 0/1
2.88 1:17:12 3:42 29:37 70 67-73 2073 0/0
3.00 1:21:04 3:52 30:59 67 63-73 2076 0/1
3.13 1:25:14 4:10 33:17 69 64-78 2297 1/0
3.25 1:29:01 3:47 30:14 67 64-73 2026 0/1
3.36 1:32:04 3:03 28:55 67 63-70 1937 1/1

Heart

71/83max
  • Show Beats/Mile

Elevation

Asc 21m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 5:58 24:01 More
800m 12:07 24:23 More
1km 15:19 24:39 More
Mile 25:04 25:04 More
5k 1:24:35 27:14 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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