Sun 16th Dec 2018 at 6:00am by AJLB

Run > General

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Time
1:10:46
Miles
10.05
Min/mi
7:02
Pacing
92%
WAVA
67.42
Stride(cm)
129
Cals
917
Cadence
177
BPM
147
%MHR
85.8
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 136/145bpm 91cal 8.23/8.52mph
2) 1m - 7:12(7:12/m) 142/151bpm 95cal 8.34/9.18mph
3) 1m - 7:14(7:14/m) 149/156bpm 99cal 8.29/8.68mph
4) 1m - 6:58(6:58/m) 150/153bpm 96cal 8.6/8.83mph
5) 1m - 6:54(6:54/m) 148/160bpm 90cal 8.69/9.14mph
6) 1m - 6:56(6:56/m) 148/153bpm 91cal 8.65/8.97mph
7) 1m - 6:38(6:38/m) 147/157bpm 83cal 9.04/9.31mph
8) 1m - 7:18(7:18/m) 145/154bpm 87cal 8.21/9.18mph
9) 1m - 7:12(7:12/m) 150/156bpm 91cal 8.34/8.52mph
10) 1m - 6:45(6:45/m) 154/158bpm 90cal 8.88/9.58mph
11) 0.05m - 20(6:50/m) 149/151bpm 4cal 8.78/8.75mph

7:17 7:12 7:14 6:58 6:54 6:56 6:38 7:18 7:12 6:45 20

Pace

54%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:50	3:50 +8	7:41	135 65-145	1036	176 78-180
1.00	7:25	3:35	7:10	138 132-141	989	177 174-180
1.50	10:52	3:27	6:54	141 139-144	972	177 172-184
2.00	14:37	3:45	7:30	142 135-151	1064	177 152-198
2.50	18:17	3:40	7:19	146 139-152	1069	177 172-182
3.00	21:51	3:35	7:09	151 146-156	1080	177 164-180
3.50	25:20	3:29	6:58	149 146-153	1039	178 174-184
4.00	28:50	3:29	6:59	150 147-153	1047	177 174-180
4.50	32:12	3:22	6:44	142 135-151	956	179 176-196
5.00	35:44	3:32	7:04	154 141-160	1089	176 172-184
5.50	39:11	3:27	6:54	150 145-153	1036	178 176-184
6.00	42:40	3:29	6:58	146 141-151	1018	179 176-188
6.50	45:57	3:16	6:32	148 144-150	968	179 176-184
7.00	49:18	3:22	6:44	146 135-157	982	180 174-190
7.50	53:02	3:44 +5	7:28	144 134-154	1075	178 144-188
8.00	56:40	3:38	7:15	147 141-154	1067	177 174-188
8.50	1:00:19	3:39	7:18	148 145-152	1080	176 174-182
9.00	1:03:53	3:34	7:09	151 143-156	1080	177 174-182
9.50	1:07:12	3:18	6:36	154 151-158	1017	179 174-184
10.00	1:10:39	3:27	6:54	154 150-157	1063	178 174-182
10.05	1:10:59	20	6:53	149 147-151	1026	177 170-178

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (198 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	10	1:10:50	7:03
Walk	0.2	142	0	8	22:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	53.27%	More
800m	3:13	6:29	58.05%	More
1km	4:03	6:31	60.34%	More
Mile	6:37	6:37	62.88%	More
5k	21:12	6:49	66.80%	More
5 miles	34:36	6:55	66.55%	More
10k	43:16	6:58	66.42%	More
10 miles	1:10:26	7:03	67.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	67.87
5km	20:23	6:34	69.46
5M	33:46	6:45	68.19
10km	42:31	6:51	67.60
10M	1:10:24	7:02	67.43
Half	1:33:43	7:09	66.48
20M	2:26:46	7:20	67.27
Mara	3:15:24	7:27	67.37

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