Sun 16th Dec 2018 at 12:00pm by chicke80

Run > Long Run
  • cold
  • Time
    1:59:21
  • Miles
    16.60
  • Min/mi
    7:11
  • Pacing
    19%
  • WAVA
    63.70
  • Stride(cm)
    115
  • Cals
    1617
  • Cadence
    195
  • Asc(m)
    242
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 63cal 11.73/22.57kmph
2) 1km - 4:25(4:25/km) 60cal 13.58/15.38kmph
3) 1km - 4:42(4:42/km) 62cal 12.78/13.47kmph
4) 1km - 4:34(4:34/km) 64cal 13.12/16.49kmph
5) 1km - 4:42(4:42/km) 62cal 12.77/13.27kmph
6) 1km - 4:35(4:35/km) 60cal 13.08/13.91kmph
7) 1km - 4:28(4:28/km) 60cal 13.41/13.98kmph
8) 1km - 4:36(4:36/km) 60cal 13.02/21.46kmph
9) 1km - 4:25(4:25/km) 62cal 13.59/17.87kmph
10) 1km - 4:46(4:46/km) 61cal 12.6/13.71kmph
11) 1km - 4:23(4:23/km) 60cal 13.69/17.97kmph
12) 1km - 4:27(4:27/km) 60cal 13.49/14.14kmph
13) 1km - 4:34(4:34/km) 61cal 13.16/13.57kmph
14) 1km - 4:17(4:17/km) 60cal 14.02/17.57kmph
15) 1km - 4:30(4:30/km) 60cal 13.34/13.84kmph
16) 1km - 4:21(4:21/km) 60cal 13.78/14.64kmph
17) 1km - 4:27(4:27/km) 60cal 13.49/13.94kmph
18) 1km - 4:27(4:27/km) 60cal 13.46/15.45kmph
19) 1km - 4:32(4:32/km) 61cal 13.26/15.05kmph
20) 1km - 4:33(4:33/km) 60cal 13.19/14.41kmph
21) 1km - 4:13(4:13/km) 60cal 14.26/14.95kmph
22) 1km - 4:14(4:14/km) 61cal 14.15/14.54kmph
23) 1km - 4:12(4:12/km) 59cal 14.26/14.88kmph
24) 1km - 4:16(4:16/km) 60cal 14.09/15.32kmph
25) 1km - 3:59(3:59/km) 58cal 15.03/15.92kmph
26) 1km - 4:04(4:04/km) 59cal 14.73/16.66kmph
27) 0.72km - 3:32(4:54/km) 44cal 12.25/18.81kmph
5:07 4:25 4:42 4:34 4:42 4:35 4:28 4:36 4:25 4:46 4:23 4:27 4:34 4:17 4:30 4:21 4:27 4:27 4:32 4:33 4:13 4:14 4:12 4:16 3:59 4:04 3:32

Pace

22% 54% 15% 5% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:21 6:21 +2:17 12:42 200 122-212 11/15
1.00 12:19 5:58 +2:16 11:56 200 188-214 11/15
1.50 16:03 3:44 7:29 196 192-202 2/7
2.00 19:37 3:34 7:07 195 192-200 2/3
2.50 23:29 3:52 7:44 196 184-202 11/6
3.00 27:14 3:45 7:30 197 192-204 15/0
3.50 30:59 3:46 7:32 194 190-202 10/11
4.00 34:38 3:38 7:17 194 190-198 3/19
4.50 38:13 3:35 7:11 194 190-200 3/6
5.00 41:54 3:41 7:21 194 192-198 0/3
5.50 45:27 3:33 7:07 196 192-202 10/0
6.00 52:08 6:41 +2:55 13:22 199 194-206 13/3
6.50 55:51 3:43 7:26 196 192-202 3/5
7.00 59:25 3:34 7:08 195 192-200 1/16
7.50 1:02:59 3:34 7:07 194 190-200 1/4
8.00 1:06:40 3:41 7:23 195 190-200 0/1
8.50 1:09:58 3:17 6:35 196 192-202 14/2
9.00 1:15:29 5:31 +1:49 11:03 197 190-202 19/10
9.50 1:18:58 3:29 6:59 196 192-204 4/8
10.00 1:22:34 3:35 7:11 193 190-196 0/13
10.50 1:26:07 3:34 7:08 193 190-202 0/4
11.00 1:29:48 3:40 7:20 193 190-198 1/2
11.50 1:34:51 5:03 +1:35 10:06 196 192-198 14/0
12.00 1:41:15 6:25 +2:42 12:50 200 180-230 14/3
12.50 1:44:54 3:39 7:17 197 192-206 0/15
13.00 1:48:17 3:23 6:46 195 192-198 1/7
13.50 1:51:40 3:23 6:46 196 190-204 1/3
14.00 1:55:10 3:30 6:59 195 192-198 2/2
14.50 2:02:28 7:18 +4:02 14:37 195 114-212 24/8
15.00 2:05:55 3:27 6:53 198 184-206 11/2
15.50 2:09:09 3:14 6:27 198 192-202 0/17
16.00 2:15:02 5:53 +2:41 11:47 199 114-214 9/9
16.50 2:23:35 8:33 +4:54 17:06 198 114-216 8/7
16.60 2:25:51 2:16 +1:16 22:02 209 198-226 9/0

Elevation

Asc 242m, Range 29m, Flat prediction 1:40:12
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.1% 9:40
25 1.7% 7:36
25 1.5% 10:18
24 2.8% 6:48
23 1.3% 11:03
14 3.7% 24:35
See your biggest climbs

Cadence

195 (230 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.9 196 16.6 1:58:20 7:30
Walk 14.2 117 0 21:33 24:15:31
Pause 3.9 - - 5:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 52.11% More
800m 2:59 6:00 58.33% More
1km 3:47 6:05 60.19% More
Mile 6:20 6:20 61.99% More
5k 22:45 7:19 58.62% More
5 miles 37:19 7:28 58.01% More
10k 48:03 7:44 56.25% More
10 miles 1:17:12 7:43 57.83% More
Half 1:43:16 7:53 57.17% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 69.66
5km 19:18 6:13 69.10
5M 32:22 6:28 66.87
10km 41:00 6:36 65.93
10M 1:08:47 6:53 64.90
Half 1:32:16 7:03 63.50
20M 2:26:09 7:18 63.52
Mara 3:16:02 7:29 63.15

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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