Sat 15th Dec 2018 at 8:00pm by Binks

Run > General

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Time
31:06
Miles
3.52
Min/mi
8:50
Pacing
96%
WAVA
48.70
Stride(cm)
104
Cals
357
Cadence
176
BPM
125
%MHR
76.6
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 126/135bpm 110cal 7.03/0mph
2) 1m - 8:52(8:52/m) 125/130bpm 103cal 6.76/0mph
3) 1m - 8:56(8:56/m) 125/130bpm 97cal 6.72/0mph
4) 0.52m - 4:47(9:12/m) 123/132bpm 47cal 6.53/0mph

8:32 8:52 8:56 4:47

Pin Map

0mi in 0

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:12	110 71-131	901	180 176-188
0.25	2:08	1:06	8:50	125 110-131	1105	180 176-182
0.38	3:13	1:05	8:39	133 128-135	1151	181 178-184
0.50	4:16	1:04	8:29	130 127-132	1103	181 178-184
0.63	5:21	1:05	8:39	129 127-132	1116	181 178-184
0.75	6:24	1:03	8:25	127 125-129	1068	181 178-184
0.88	7:28	1:04	8:32	128 127-129	1093	181 178-184
1.00	8:32	1:04	8:32	131 129-133	1117	180 178-184
1.13	9:37	1:05	8:39	127 125-129	1099	178 176-182
1.25	10:45	1:08	9:01	125 122-129	1127	177 176-178
1.38	11:52	1:07	8:59	125 118-130	1124	176 174-182
1.50	13:00	1:08	9:01	124 122-127	1117	177 174-180
1.63	14:08	1:08	9:07	123 120-127	1121	175 170-178
1.75	15:12	1:04	8:32	124 123-127	1058	175 170-180
1.88	16:19	1:06	8:52	125 122-128	1108	174 170-178
2.00	17:24	1:06	8:46	122 120-124	1070	174 170-176
2.13	18:32	1:08	9:03	125 123-129	1131	173 170-174
2.25	19:40	1:07	8:59	123 120-126	1106	173 170-176
2.38	20:46	1:07	8:53	123 120-128	1093	174 170-176
2.50	21:51	1:05	8:39	127 124-129	1099	174 170-178
2.63	22:59	1:08	9:02	124 119-127	1120	174 172-178
2.75	24:05	1:06	8:46	126 124-130	1105	174 170-178
2.88	25:13	1:08	9:04	124 120-129	1125	173 170-176
3.00	26:20	1:07	8:59	124 122-126	1114	172 168-178
3.13	27:26	1:05	8:43	125 122-128	1090	174 170-178
3.25	28:34	1:08	9:07	129 121-132	1177	172 168-176
3.38	29:46	1:12	9:37	116 102-132	1115	170 168-176
3.50	30:56	1:10	9:17	123 121-125	1142	171 168-176
3.52	31:05	9	9:15	121 121-122	1119	170 168-172

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.5	31:03	8:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	36.21%	More
800m	4:13	8:29	41.22%	More
1km	5:16	8:29	43.21%	More
Mile	8:31	8:31	46.07%	More
5k	27:15	8:46	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	54.88
5km	26:53	8:39	49.60
5M	46:52	9:22	46.18
10km	1:00:25	9:43	44.74
10M	1:45:20	10:32	42.38
Half	2:24:24	11:01	40.57
20M	3:56:44	11:50	39.21
Mara	5:24:33	12:23	38.14

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